ImpiloUkudla okunempilo

Izinsuku Overseas: izakhiwo ewusizo isimangaliso izithelo

Umuntu ngamunye kufanele kusuka ebuntwaneni kuya kubone ukuthi ezempilo kumele avikelwe. abantu kuphela ungakwazi ukulawula impilo yabo, ukunakekela umzimba wakho. Kuyadingeka ukuba kahle asondele umsoco, khetha Ukudla prolezny. Mhlawumbe okubaluleke kakhulu ekudleni - awusebenzi bazogcwalisa umzimba nge ukudla, kodwa kunalokho ukuthola kwabo kubalulekile izakhi, amaminerali namavithamini.

Ukudla izithelo nemifino evumela umzimba ukuze uthole isabelo edingekayo izakhi: amaprotheni, ama-amino acid. Omunye izithelo iyasiza kubhekwe njengento nezinsuku. izakhiwo awusizo kwalo mkhiqizo kakade okuye kwenziwa kuye kwabonisa emakhulwini amaningi eminyaka adlule. Izinsuku yayithandwa eGibhithe lasendulo, baze banikezwe ngisho kuboniswe Emathuneni aseGibithe. EBhabhiloni, isibonelo, izinsuku esetshenziselwa ukukhiqizwa iwayini. Nokho, uyini lo iwusizo izinsuku?

Ngokuyinhloko, amakhiwane potassium eningi, okuyinto kuvimbela caries futhi kuthuthukisa esimiso senhliziyo nemithambo yegazi yomzimba. Ngaphezu kwalokho, amakhiwane kakhulu ukuqinisa amasosha omzimba, ngoba aqukethe isamba elanele magnesium, ithusi, zinc, i-sodium, manganese, isibabule, aluminium. Lokhu isithelo okunothe futhi, ngesikhathi esifanayo, izinsuku eziyishumi ngosuku iyona umthamo wansuku zonke zensimbi abantu. Lapho izinsuku ewusizo? Ngilusizo izakhiwo zalezi zithelo ayigcini namaminerali. Futhi aqukethe eningi amavithamini. Uma udle izinsuku, ungakwazi balahle induna, ngcono ukubonakala, ikhambi psoriasis.

Futhi uma izinsuku ziwusizo kubantu okhuluphele? Ukusetshenziswa kwalesi izithelo njengoba ukudla uyasondla umzimba, futhi emini esiswini akudingi ukupheka. Ngakho, ulahlekelwa labo Kilos extra, kuyilapho kuqinisa amasosha omzimba, bazogcwalisa umzimba ne amavithamini. Ngenxa okuqukethwe izithelo kule uvithamini B1 emangalisayo okuthuthukisa ukusebenza kwengqondo, uba ngaphansi ukuhluthuka futhi nolaka. Izinsuku unciphise ukucindezeleka futhi kuvimbele ukuthuthukiswa zokucindezeleka.

Futhi lokho okuyinzuzo izinsuku amadoda? izakhiwo awusizo yalesi simangaliso Isithelo exotic kwandisa potency ezingabantu. Singasho ukuthi izenzo usuku njengenhlangano aphrodisiac. Futhi amakhiwane esetshenziswa ekwelashweni isifo sofuba, umdlavuza. Kafushane, nezinsuku - kungcono nje Wand magic ngoba wonke umuntu ufuna ukunakekela umzimba wakho.

Izinsuku: izakhiwo ewusizo zalezi zithelo nayo ibalulekile kwabesifazane abakhulelwe. Phakathi lactation, owesifazane udinga eziningi amavithamini. Owesifazane ufuna zithokozise into sweet, kanye nezinsuku kungaba dessert omkhulu futhi ngeke ukulimaza ingane. Njengoba okhulelwe, abesifazane abaningi zama ukudla amakhiwane ukudla ngoba ososayensi kungase kutholakale ukuthi lezi zithelo ekunciphiseni izinhlungu bokubeletha.

Nokho, ngaphandle nje izakhiwo ewusizo, izinsuku babe izakhiwo deleterious. Kuyaphawuleka ukuthi lesi sithelo lumnandi kakhulu futhi okunoshukela, ngakho-ke akuwona wonke umuntu njengami ukunambitheka kwakhe. Ngenxa ukusetshenziswa okweqile izinsuku emzimbeni angagcina sikashukela noma unezinkinga kwegazi, kanye esiswini singenzeka ukwephulwa lomsebenzi. Futhi ngaleso eFenike kungaba eziningi zama-bacterium, ngakho ugeza izithelo zakho ngaphambi kokudla.

Ngakho, ungakwazi ngokuphepha ukuthenga izinsuku ukuwafaka ekudleni kwakho kwansuku zonke. Lezi izithelo kungaba ukungezwa amakhekhe, ice okhilimu noma udle eluhlaza. Kunoma yiluphi uhlobo izithelo igcina imali kahle esikhulu amavithamini. Futhi nanzuzoni ulethe emzimbeni wakho! Izinsuku ukukhuthaza ubuthongo ezinhle kwezempilo, athokozise. Kuyadingeka ukuba sizinakekele ngokwabo, ningasindisi imali izithelo ezidingekayo nemifino. Kungcono aphathe isidumbu sakho nesenzakalo kwezifo, kunokuba kamuva ukuba anike imali okufanayo ukwelashwa okubizayo ngemithi elwa namagciwane. I amavithamini engcono - yilezo eziqukethwe ukudla zemvelo fresh. Into eyinhloko ukudla ngendlela ehluzekile.

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