Ukudla kanye iziphuzoZokupheka

Indlela engcono ukupheka inyama nemifino epanini

Ukuhambelana Ithebula inyama kahle imifino. Nokho, lokhu akusebenzi ukudla okunesitashi. Ngakho-ke, ukuze enze inyama nemifino epanini, kubalulekile ukucabanga kusengaphambili hhayi kuphela ubuchwepheshe sokulungiselela, kodwa futhi indlela yokwakheka ethile kadokotela izitsha. Ngokwesibonelo, cabanga ezimbalwa ongakhetha ezithakazelisayo.

Indlela elula

Autumn - isikhathi lapho izitolo unomsebenzi imifino. Kodwa lokho akusho ukuthi kufanele kungagcini salads noma fresh. Ukuba ngakwesokunene zonke kudingeka, ungakwazi lungiselela inyama emnandi kakhulu nge imifino epanini.

Lapho enza kube kweso. Inyama for leresiphi kungathatha yimuphi (izinkukhu, ingulube noma yenkomo). Inkukhu, yebo, ukupheka isheshe. A imifino udinga: zucchini, sweet pepper kanye isitshalo seqanda. Lapho yonke imikhiqizo ziphelele, ungaqala ukusebenza. Ukupheka inyama nemifino epanini kufanele kube ngale ndlela.

Into yokuqala okudingeka ukugeza imifino.

Khona-ke kumelwe kwakhe liyakumcolisa. Kumele uqale nge isitshalo seqanda. Basuke engcono ukusika lengthwise ku 4 izingcezu bese sidilike yonkana, ukuthola amagejambazo kucocekile. Ngemva kwalokho kufanele usawoti futhi kwaphela isikhathi esithile ukushiya wedwa.

Manje ongakwenza nge inyama. Kumele uthathe yizicucu amancane, bese kancane ethosiwe epanini imizuzu-10 amafutha zemifino. Khona-ke kufanele engeza usawoti kanye sikadali inyama ngaphansi lid imizuzu engu-15.

Manje sesingaqala kucutshungulwa imifino asele. Courgettes kudingeka ikhasi, susa imbewu kuzo, futhi uginindela ezisele iyasikwa ibe yizicucwana kuyafana isitshalo seqanda. Peppers kungenziwa kutsho ezinqumela, emva kokukhipha imbewu septum.

Manje ukudla kumelwe ukungezwa inyama kuso futhi usawoti kancane. imizuzu engu-10 kuya brown yezingxenye bangaphansi eshukumisayo njalo.

Ekupheleni udinga ukwengeza isinongo. Lokhu kungaba u-ginger, coriander, oregano kanye bay leaf.

Ngemuva kwemizuzu engu-3-5 isidlo uzolunga, futhi ngaphambi kokukhonza ingxube elimnandi kungenziwa efafazwe amakhambi fresh.

yenkomo namanzi

Kunokunye ongakwenza ezithakazelisayo, njengoba ukwenza inyama nemifino epanini. Kulokhu, isidingo kuzoqiniswa. With izimfihlo ambalwa uyoyakha amathenda, ukunambitheka esithambile futhi kuyababa. Ngaphezu inyama isidingo:

  • onion;
  • isanqante;
  • izinongo;
  • 1 pod of pepper amnandi futhi kushisa.

Ngaphezu kwalokho, isidingo marinade:

  • usoso wesoya;
  • nesweli;
  • Isoso Barbecue;
  • onion;
  • uviniga.

Kulokhu, izinyathelo kuzohluka:

  1. Inyama uthathe yizicucu ukuze ummese wawusegunjini yonkana okusanhlamvu.
  2. Manje kubalulekile marinate. Ukuze wenze lokhu, imikhiqizo kudingeka eligoqiwe esikhwameni ngepulasitiki bese wengeza izithako abalwe ngenhla. Kulokhu, u-anyanisi nesweli kufanele kwenzeke ukuba ugaye (on a grater noma blender). Iphakheji uthayi nilishiye libe kwamahora ambalwa.
  3. Ngalesi sikhathi, kubalulekile ukuba alungiselele imifino: onion Imi ku izindandatho uhhafu, futhi izaqathe kanye pepper - uJulienne. thina Manje kumelwe ujike Fry ukudla. Eyokuqala kuso nigqoke anyanisi. Uma kuphekeke, amboze izaqathe, futhi yinto yokugcina - pepper.
  4. Engeza imifino kanye nemikhiqizo inyama ndawonye ukucisha emva kwamaminithi ambalwa.

Khonza lokhu dish ishisa futhi njengendlela dish side, ungasebenzisa i-pasta noma amazambane.

yamathenda Steak

Ingulube epanini ukuthosa ingalungiswa ngokuhlukile. Ezimweni eziningi, abapheki abanolwazi belulekwa ukuba wenze lokhu Steak inyama. Futhi ibhekwa njengoba ngokuvamile esetshenziselwa anyanisi elimnandi namakha.

Lona kuyindlela elula kakhulu ethandwa kakhulu. Ukuze usebenze kudingeka hhayi lesinotsile imikhiqizo:

  • 0.6 amakhilogramu yengulube tenderloin ;
  • 1 u-anyanisi,
  • namamililitha 30 udla lwesinaphi;
  • usawoti;
  • 35 amagremu samafutha zemifino;
  • inhlanganisela upelepele obomvu kanye nabantu abamnyama.

Ilungiselela yengulube epanini ukuthosa sisobala:

  1. Okokuqala, inyama ukuba engahashazanga (kuyadingeka ngamanzi abandayo), bese omisiwe futhi uthathe izingcezu kungekho ukujiya kuka 1.5 cm.
  2. Ngemva kwalokho, kumelwe babe abaphile smear ngokucophelela lwesinaphi nxazonke futhi ushiye cishe ihora ukuba marinate.
  3. Ngalesi sikhathi, ungakwazi kancane ukusika emasongweni onion isigamu.
  4. Njengoba yenziwe inyama ku pan ne esishisayo ngamafutha abilayo futhi ethosiwe imizuzu 3 ohlangothini ngalunye.
  5. Engeza anyanisi, uhlanganise imikhiqizo, bese bevala pan ne ngesivalo bese ushiye imizuzu 5, okuqukethwe sancipha nokushisa yezinga ophansi.

Steak etholwe ithenda futhi okumnandi, ukuze ngaphezu naso okungathuthukiswa enikeziwe garnishes kakhulu elula (irayisi abilisiwe noma okusemathinini uphizi oluhlaza).

Imfihlo smart pan

Namuhla, awukwazi isikhathi eside ecabanga, indlela yokosela inyama nemifino epanini. Ukuze wenze lokhu, yasungulwa eziningi ezahlukene zamadivayisi. Ngokwesibonelo, cabangela izinkondlo, epanini hlupha. Pheka kube mnandi.

Le divayisi kunezinzuzo eziningana abahlukene kuqhathaniswa ezivamile ukuthosa epanini:

  1. Siyabonga kwamanzi knurled phansi hlupha has a endaweni encane ukuxhumana ngqo umkhiqizo, Ngakho-ke okudinga fat kancane ukuthosa ke.
  2. Inqubo ungentiwa phezu ukushisa high, okuyinto sifushanise isikhathi yokupheka. Ngenxa yalokho, i-product yakho yokugcina agcwele amanzi, esihlwabusayo futhi unempilo more.
  3. Phakathi ukulungiselela, wonke umswakama agelezela anemifantu phakathi imigoqo. Lokhu kuhle kakhulu ngoba inyama kuleli cala, ngeke amunca fat ngokweqile.
  4. Ngemva yokuwugazinga inyama libhalwe phezu iphethini ngehele. Ekugcineni, kungcono nje enhle.

Pheka kwi ukuthosa pan ngokuphazima kweso. Kufanele uqale ukucubungula inyama, awuhlahlele izitho alinganayo ukujiya encane. Nge imifino udinga ukwenza okufanayo. Uma wayefisa, inyama kungaba marinate pre. Ngemva kwalokho, imikhiqizo kumele nje ukubeka phezu hot uyithose pan namaminithi 4 ohlangothini ngalunye.

ingxube mnandi

esihlwabusayo kakhulu inyama etholakala nge amakhowe nemifino epanini. I ukupheka kuyinto ukupheka indlela ekhethekile, okuthiwa "isiyaluyalu ukuthosa." essence yayo itholakala iqiniso ukuthi imikhiqizo ethosiwe phezu ukushisa eliphezulu, ukulondoloza isisa juiciness. Lokhu kwehlisa kakhulu isikhathi esichithwa sokulungiselela yabo.

Ngenxa yalesi iresiphi udinga ukuba izithako ideskithophu ezilandelayo:

  • 300 amagremu uginindela yengulube;
  • 1 isanqante;
  • 180 amagremu of amakhowe fresh;
  • 1 pod pepper;
  • 4 chive;
  • zasemazweni kancane;
  • namamililitha 100 samafutha zemifino.

Ukuze ngokugcwalisa udinga:

  • 50 ml usoso wesoya;
  • isigamu isipuni irayisi uviniga;
  • ½ ithisipuni amazambane isitashi.

Umsebenzi kufanele kwenziwe ukulandelana esiqinile:

  1. Okokuqala, endishini ahlukene by kuhlangana ezivamile ukulungiselela ukugcwaliswa.
  2. Khona-ke, yonke imikhiqizo kudingeka ugaye. Inyama, upelepele kanye izaqathe kufanele sibe yimichilo kanye amakhowe - tincetu mncane.
  3. Manje ungaqala kunqubo enkulu. Isinyathelo sokuqala pan ukuthosa ngendlela uwoyela inyama kancane okugazingiwe nge elishukumisayo njalo. Ngemva kwalokho kumelwe udluliselwe ipuleti ehlukile.
  4. Kungokufanayo kufanele kwenziwe nge amakhowe, upelepele kanye izaqathe.
  5. Khona-ke, yonke imikhiqizo kudingeka ukubutha, ugcwalise sigqoka zabo, engeza nesweli oqoshiwe, ugovuze ngokushesha futhi ususa emlilweni ngokushesha.

Ngaphambi sikhonza ingxube elimnandi kufanele ufafaze amakhambi oqoshiwe.

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