Ukudla kanye iziphuzoUkupheka Tips

Indlela ngokushesha ukupheka isaladi beetroot? Kanjani ngokushesha futhi ngendlela efanele ukupheka beet?

Beetroot kuyingxenye izitsha eziningi, ngaphandle okuyinto kunzima ukucabanga nsuku zonke etafuleni zemikhosi. Yini dinner ngaphandle isobho kanye onyakeni omusha ngaphandle isaladi? Beetroot kuyasiza salads inhlanzi ngaphansi ijazi noboya. Kunengqondo, ukupheka, kanye nezinye imifino - umsebenzi elula ngokwanele. Kodwa labapheki abanolwazi kuphela nikwazi ukupheka beetroot okumnandi. Kulokhu, a zemifino impande ukuthi akalilahlile i ukubukeka ekhangayo kanye nezinzuzo yokudla okunempilo. Ngemva beetroot eqhukethe amavithamini, amaminerali kanye izakhi trace, kuhlanganise vitamin C

Indlela ukupheka beet abomvu kahle: Amathiphu

1. yi engcono kuyoba impande izitshalo ezincane - bengekho ngaphezu kwama-10 cm ububanzi, ngokuvamile enkulu okuxekethile ngaphakathi futhi kunganambitheki. Imifino kumele kube azilimele, isikhutha kanye iminonjana bola wageza kahle. Qaphela ukuba ilimaze isikhumba, ukuze izakhi asibhubhi ngesikhatsi ukupheka. 2. Musa uyonquma imisila futhi musa uhlanza beet, ngakho njengoba singalahlekelwa ijusi. Hhayi amanzi usawoti, isb. K. A yemifino iqukethe sodium kakhulu ngokwayo, usawoti ngokweqile aphange ukunambitheka kwalo amnandi. Uma kudingeka, u-beetroot kungenziwa podsolit emva ukupheka.

3. Ukuze ugcine umbala obomvu, ukudambisa amanzi noma engeza uviniga kancane noma kalamula ku kuso.

4. Zama ukupheka impande imifino usayizi ofanayo ukuze usufinyelele ukulungela kanyekanye.

Kanjani futhi kangakanani ukupheka-beet?

Ukukhetha beetroot ibhodwe, okuyinto kancane imifino ngaphezulu - phakathi kwabo kanye izindonga kumele ahlale mayelana 1 cm imifino impande okuphekiwe ngokwesiko ngamanzi abandayo, ngakho amavithamini alondolozwe ngaphezulu, kodwa ukupheka isikhathi inyuka .. Inqubo kungenziwa yashesha ngokubheja imifino ngamanzi abilayo. Izinga amanzi Kufanele ube ngaphezulu cishe umunwe beetroot ezingeni. Mboza pan ne ngesivalo nendawo phezu ukushisa eliphezulu. Emva amanzi kuso amathumba, ukuqhubeka ukupheka beetroot umlilo ethule, unezela amanzi uma kudingeka. Isikhathi ukupheka kungaba isukela amahora amathathu, kuye ngobukhulu besikhumba saleso imifino.

Umsuka imifino sikulungele uma ngemfoloko, uthi lokuvungula noma ummese mncane kalula azigwaze.

Ukulungiselela beetroot multivarka

Multivarka inikeza amathuba amaningi ngokwenza beetroot. izinhlelo okwakhelwe ngaphakathi uvumele ukupheka imifino ngaphandle ukunambitheka kanye ubuhle nezici kuzovumela Omuny ukwenza ezinye izinto. Kunezindlela ezahlukene ukupheka beet e multivarka.

Okuvame kakhulu futhi ewusizo kakhulu - ukuthi kushunqe. Konke ilula: izimpande ezincane kahle bahlanza futhi agqoke plastic igridi-ngesitimu. Noma uthathe ingxenye enkulu beetroot. Thela endishini amanzi Multivarki ukuba uphawu phansi, wafaka le imifino. Vala iyunithi bese ukhetha "sokubilisa" modi amaminithi 40. Njengoba ojwayelekile, imifino timer ekupheleni kuphekwe ngokuphelele.

Kukhona iqhinga kwesincane, indlela ukupheka beet isaladi multivarka. imifino slicing ezikahle, okuyinto ephethwe kudambe, niphumule embhedeni amahora 10-12. Ngakho-ke, thina singayisebenzisa kanjani ngokuphumelelayo multivarku ukupheka beet ebusuku futhi ekuseni imifino kahle ukusika.

Ukudla "Isobho / Ukupheka" Imodi akuyona okuningi ezahlukene kusukela bendabuko. Endishini hlanganisa imifino wageza, sigcwale amanzi bese ukhetha kule modi amaminithi 60. Sabe hlola ukulungela 20 amaminithi ukupheka isikhashana uma kunesidingo.

ku "eqeda" Imodi? Indlela ukupheka beet e multivarka I uthele inkomishi yamanzi kubekwa wageza imifino. Lapho u-beetroot kungcono ukuthatha okuncane okwengeziwe, ngoba emikhulu imifino, kancane bayolahlekelwa amavithamini uma bepheka. Amanzi kufanele amboze izimpande 2-3 cm. Isikhathi lishone 3 ihora. Ukupheka isikhathi isikhathi eside, kodwa ukunambitheka beetroot kuvela ithenda kakhulu kanye namanzi.

Baked beetroot

Enye indlela ezithakazelisayo indlela ukupheka beet e multivarka, okuyinto esifanelana kangcono ngoba imifino abasha ekuqaleni kwesizini lapho kukhona namanzi futhi ithenda. Ukuze silungiselele imifino wageza, omisiwe ithawula iphepha, ngamunye zihambisana ucwecwe, ngaphambili aconsa emafutheni zemifino. Futhi gcoba Multivarki isitsha, ngiyibeke beet. Vula uhlelo "Bhaka" ngehora elilodwa.

Indlela ukupheka beet endaweni cooker ingcindezi?

A ingcindezi cooker kunciphisa isikhathi sokupheka by izikhathi 3-5. Ngemva kwalokhu epanini isimangaliso akaphelelwa ukushisa ukuhwamuka, futhi ukudla kukhona ukulungisa ingcindezi umusi. Uma ikhishi lakho ungumsizi ezinjalo, akudingeki eside ucabange indlela ngokushesha ukupheka isaladi beetroot.

Ngaphambi kokuba uqale ukupheka, qiniseka ukuthi valve impumuzo ingcindezi akuyona avimbekile, O-ring ifakwe futhi Friend pan isivalo. Thela okungenani 250 ml amanzi, eqondiswa ubukhulu pan - akufanele zaneliswe ezingaphezu kuka 2/3. Beka imifino wageza bese uqale ukupheka kubo. Ekupheleni ukupheka qiniseka ngiyobhodla, ngaphandle kwalokho izimpande kakhulu kubiliseni.

Ngakho indlela ukupheka beet endaweni cooker ingcindezi? Impendulo ixhomeke isizini, yemifino abasha iphekwe imizuzu 10-15, kuye ngobukhulu besikhumba saleso ubudala - imizuzu 25-30.

Multivarki eminingi yanamuhla futhi abe umsebenzi cooker ingcindezi. Ukupheka endishini, uthele nendebe amanzi multivarochny 1-2 impande, uma isethi kuhlanganisa ipuleti ensimbi for imifino - kungcono ukuyisebenzisa kuya imifino enombala kudivayisi. Beka beet othini bese uvale lid. Uma ufuna ukufinyelela ngokushesha ingcindezi oyifunayo, uthele amanzi ashisayo. Veza Imodi "Isobho / Ukupheka" by imizuzu engu-30. Lapho imililo timer, ngomusa ukushaya off umusi, qaphela ukuba bashise. Ukuze ukumosha lodonga kanye ophahleni ekhishini, ukukwenza ngaphansi hood noma phambi iwindi evulekile.

Beet ku-microwave

Enye indlela entsha ngokushesha ukupheka isaladi beetroot, ezidinga ukusetshenziswa microwave oven. Yiqiniso, le ndlela wehlukile pan evamile ku igesi, kodwa kakhulu ngaphambi izinga.

Ngokuphambene nalokho okukholelwa yiningi, beet musa akudingeki abamhlaba ngaphambi ukupheka e-microwave oven, awusebenzi liqhume inqubo. Pheka noma udinga esitsheni ingilazi ngesivalo, ikhava ezivamile for microwave noma. isitsha plastic nge umphini ngoba umusi ukubaleka, kufanelekile kakhulu. Amanzi akudingekile.

Isikhathi ukupheka kuxhomeke ezicini eziningi: usayizi imifino, umswakama walo, idivayisi amandla, glassware imikhiqizo ivolumu impahla. Cishe, inani elincane beet ngesikhathi amandla 1000 W microwave okuphekiwe imizuzu 10-15. Phawula ukuthi u-beetroot ungomunye walabo imifino ukuthi ukupheka kancane besaziphilela bona, ngakho akudingeki ukuba overdo. Kungcono ukuthola kubo uma kubonakala kancane ehlaza.

Uma bobabili ukwenziwa eziningi imifino, wayesezibeka maphakathi impande kwencani, t. Ukuze. It kuzothinta microwave sibi kakhulu.

Sicela uqaphele, uma beet ibhalwe ingilazi, awukwazi uligcwalise ngamanzi abandayo, ingilazi zingase zephule.

Indlela engavamile ukupheka-beet ku-microwave

Kodwa wekhaya yesimanje kanye ezimbalwa zalezi ezintsha. Bayazi ukuthi ngokushesha ukupheka isaladi beetroot ngisho ibala izitsha. Esikhathini imethrikhi beet ingalungiswa kucwazi. Ukuze wenze lokhu, wafaka le imifino wageza isikhwama kunalokho enkulu futhi kufanele uyibophe uvalwe ukuqinisekisa yobunzima we nokupakisha. Indlela akuyona abanamahloni, kodwa usebenza, futhi akazange abe ukugeza emva ukupheka.

Kanjani ukuze wonge isikhathi uma ukupheka salads?

izitsha eziningi, isaladi, isibonelo, aqukethe imifino ezahlukene ezidinga ubilise ngaphambi ukupheka. Yiqiniso, omama abaningi abafuna ugcine isikhathi bese unquma ukupheka ndawonye. Indlela ukupheka-beet kanye izaqathe, ukuthi bobabili isethulo zemifino? Into esemqoka - ungakhohlwa ukuthi isikhathi sokupheka abahluke. Nakuba beet usazoba okuqinile, izaqathe Sekuyisikhathi eside kubiliseni futhi asifanele ukusika isaladi. Kunezindlela ezimbili ukuxazulula le nkinga yilezi:

1. Qala ukupheka izaqathe, beet kakade okuphekwe lapho, t. E. Ubuningi isigamu sehora ngaphambi ohlela yithole. Bobabili yemifino ashiselwe kanyekanye.

2. Qala ukupheka konke ngesikhathi esisodwa, kodwa ungakhohlwa ukuhlola izaqathi ngemfoloko futhi uthi lokuvungula, ukuze singathwesi overdo it. Beet kangcono ukuba agqoke phansi imbiza kanye isanqante phezulu.

Fast ukupheka beet

Esikhathini kaNcibijane bangaphambi lokudlela, hhayi nje umbuzo kanjani ngokushesha ukupheka beetroot Vinaigrette. Indlela eshesha ngendlela imifino zilungele, uma ikhasi kanye Chop.

Ukupheka isikhathi - ukuthi epanini evamile ukuthi multivarka (nokupheka, futhi umbhangqwana) - sesehlile. Kodwa njengoba beet ulahlekelwa cishe zonke amavithamini nezakhi ezondla umzimba, umbala kanye ukunambitheka kuyoba abampofu, ngakho ukuba le ndlela engcono kakhulu esetshenziswa kuphela ezimweni ezimbi kakhulu. Futhi beet lisikiwe kuyoba ibala pan noma hlupha ngesitimu.

Futhi uma kudingeka kusheshiswe ukulungiselela bendabuko nkulu Ngokwesibonelo yemifino, yenzani lokhu; ubilise ke ihora, bese ususa futhi uthele phezu ngamanzi abandayo. Ngemva kwalokho umpheki imizuzu 20 futhi "geza". Beet uzolunga ukusika.

Ngokuvamile, ezincane izimpande, ngokushesha base ukupheka.

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