Indlela ukupheka esiphundu nezimfanzi isobho ekhaya

Shrimp isobho - okumnandi futhi kulula ukulungiselela isidlo ngokuthi ngokuvamile ngakhonza zokudlela elite. Noma yimuphi wekhaya kungaba apheke isobho ukukhanya ekhaya - ngesikhathi inqubo ithatha esingaphansi kwehora, kulula kakhulu isimo yokungabi nesikhathi esanele.

Inhlanganisela nezimnandi ukhilimu nezimfanzi inika ukunambitheka ngokumangalisayo ngokuthi untekenteke futhi iphunga olubucayi kwasolwandle eziyothokozisa ngisho ulwanga onokuqonda kunazo. Ngemva kwesikhashana, sizokubonisa indlela ukupheka isobho yabo nezimfanzi.

Ukwakheka kanye izakhiwo ezuzisayo nezimfanzi

Ngaphezu kwalokho, izimfanzi ukuthi ziwusizo kakhulu, kunjalo futhi okunama-kilojoule amancane (100 g. Of umkhiqizo 95 kcal), ngakho Kunconywa ukusebenzisa abantu ababuka isisindo sazo. Futhi, ziqukethe izikhathi amahlanu ngaphezulu izakhi yezimbiwa trace kuka e inyama.

Zifaka: yensimbi, i-iodine phosphorus, i-sodium, . Sulphur, i-potassium, i-magnesium, i-calcium, ithusi, zinc, manganese, fluorine, njll Rich Amavithamini A, C, E, PP neqembu B amavithamini B (B3, B1, B9, B6 futhi B12).

lokuhlala High amaminerali, ama-fatty acid nezakhi ikhuthaza omzimba omuntu kanye nokugcina amazinga ama-hormone. Potassium kusiza ukuzinza isimiso sezinzwa futhi uqinise imithambo yegazi. Vitamin E kuvimbela isikhumba ukuguga ngaphambili, okwenza kube zazivuma futhi abasha.

Zinc unesibopho isimo izinzipho zethu futhi izinwele, futhi usiza ukuphulukiswa okusheshayo izilonda ezihlukahlukene zesikhumba. Calcium iyaziwa isandla ekuqiniseni kanye nokubuyiselwa namazinyo namathambo. Lena kwasolwandle emangalisayo, kungekho contraindications, ngakho-ke ungakwazi ukunikeza izingane ngisho encane, bengabheki ukuthi ukusabela kabi komzimba.

Lokhu kwasolwandle ngokuvamile sisetshenziswa ukupheka, liyanezela piquancy ukuze isidlo futhi ukunambitheka okukhulu, okungenakuqhathaniswa nge yini enye. Namuhla sizobe ukwabelana izindlela ezimbalwa okumnandi, isakhi esiyinhloko okuyizinto ezibalulekile nezimfanzi.

Cream of imfanzi nge athosiwe

Thina uzodinga:

• Imbaza eqandisiwe - iphawundi;
• ingilazi ubisi pasteurized ;
• Ibhotela 30 gr.
• ufulawa kakolweni 20 gr.
• anyanisi, izaqathe,
• izingcezu eziyisishiyagalombili ubhontshisi;
• iqanda elilodwa isikhuphasha.

Abiliswe anosawoti amanzi nezimfanzi bahlanza kusuka igobolondo futhi uthathe yizicucu eziningana. Umhluzi ezisele ngemuva izimfanzi akazithelanga. ufulawa kakolweni kumele kube ezomile epanini kuze ukukhanya umbala ophuzi, ayinike epholile kancane futhi ngokucophelela alulaze umhluzi.

Chopped nezimfanzi passiruem nge imifino (anyanisi kanye izaqathe) ibhotela - ungakwazi ukwengeza umhluzi kancane. Okulandelayo, okuholela mass inyama egayiwe noma blender. Ngo kwasolwandle nengulube ukwengeza inani elincane umhluzi nofulawa, ubilise futhi uthumele imizuzu nje eyishumi.

Nakuba nezimfanzi isobho phezu komlilo, ukupheka nenqwaba Iqanda-ubisi. Thatha izikhupha futhi kancane kancane uyifaka ubisi hot - ubilise kuze kube homogenous obukhulu. Encwadini isobho chilled ethela afanayo yethu okumnandi croutons uphake. Ukuze ahlobise, ungasebenzisa amakhambi fresh.

isobho Spicy nge izimfanzi amakhowe

izithako:

• noma oyster amakhowe 300 g.
• esilinganayo nezimfanzi;
• iqanda;
• litre mushroom umhluzi ;
• ubisi 50 oz.
• ibhotela;
• imifino (anyanisi, garlic, izaqathe, uphizi);
• dill, cilantro.

Bahlanza nezimfanzi thumba kuze kuphekwe, nihlanze kanye ungacimi. Umhluzi lapho ezinamagobolondo okuphekiwe kudingeka sokukhipha, bese ufaka kuya amakhowe lisikiwe, kuphekeke ku ibhotela, anyanisi kanye izaqathe kanye uphizi oluhlaza.

Ubilise imifino nge amakhowe imizuzu eyishumi, bese ufaka kuwo ehlutshiwe kwasolwandle neqanda-ubisi ingxube. Ilungiselela mass kanje: Iqanda ukuhlanganisa ubisi ibhotela, uhlanganise kahle. isobho Ready nge imfanzi amakhowe blender ziphephule ufafaze amakhambi oqoshiwe. It kuvela ithenda, isobho flavorful - Yum!

Ngeshwa, planethi kwezimo ezingezinhle kakhulu zemvelo ezithinta izinga yonke imikhiqizo, kuhlanganise ezinamagobolondo, okuyinto ukugcina zonke ezinobuthi. Shrimp sabanjwa amazwe angcoliswe kakhulu ukuthi kukhona eziyingozi kakhulu empilweni.

Ngakho-ke, akutuseki ukuthenga kwasolwandle kusukela abahlinzeki Umsolwa ezingaqinisekisiwe. Lapho ekhetha unaka umbala ikhanda crustacean: uma umbala omnyama, lokhu kubonisa isitoreji engalungile umkhiqizo nokukhohlakala kwalo. Pheka ubumnandi kuphela imikhiqizo izinga!