Indlela ukupheka i umusi omelet e multivarka

Omelet - it is a dish eliyingqayizivele futhi kunalokho elula ukuthi kungenziwa kuphekwe ngesidlo sasekuseni. multivarka Ngenxa angakwenza ambalwa. Lokhu dish has a ongaphakeme calorific value. Ngaphezu kwalokho, inqubo ukupheka kuthatha isikhathi esincane bese umzamo. umusi omelet e multivarka ethambile Airy. Ngaphezu kwalokho, isidlo okuphekwe ngale ndlela kulondoloza zonke amaminerali ewusizo futhi amavithamini equkethwe izingxenye zalo.

Kuyini Omelette ewusizo ngakho

Intuthu omelet e multivarka - lokhu dish, okuyinto Kunconywa izingane labo bophezela ukulandela ukudla. Kulokhu, kuyoba usizo kubo bonke. Kuvame kufakwe ekudleni izingane ngemva konyaka, kanye nalabo abaphethwe izifo ezithile ezingamahlalakhona emathunjini, phakathi kwawo - esiswini isilonda, kolwelwesi, pancreatitis. umusi omelet e multivarka azigcina inqwaba izingxenye eziwusizo. Ukwakheka samanje izitsha isiqediwe futhi i-folic aspartic acid, arginine, lysine, lutein, futhi vitamin B, E, A, D nokunye.

Kuyaphawuleka ukuthi omelet, steamed, akukho carcinogens, inani elikhulu calories cholesterol. Kungenxa yokuthi lokhu Kungcono kakhulu ekuvimbeleni ukukhuluphala, izifo kohlelo eziphathelene nenhliziyo, ukuguga ngaphambi kwesikhathi nokunye. Ngaphezu kwalokho, amaqanda ngiyocasha ohlwini ukudla avunyelwe ukuba adle at Ukudla amaprotheni.

Imfihlo umusi okumnandi omelet

Intuthu Omelette e multivarka kabani iresiphi ezichazwe ngezansi ilula ekuphekeni isidlo. Nokho, kukhona izimfihlo ambalwa udala ibhulakufesi elimnandi futhi esihlwabusayo. Ngakho, lokho kufanele sinake:

1. Imikhiqizo Quality. izingxenye umusi omelet kumele ibe fresh. Iqanda kungaba ihlolwe ngu ngobumnene shaking ke. Uma into uhlanganyela ngaphakathi igobolondo, kubalulekile ukuhlehlisa umkhiqizo futhi uyise kwenye.
2. Eshayayo ngokwehlukile. Imfihlo eyinhloko omelet Fluffy - ngokuhlukana yezingxenye. Abamhlophe futhi izikhupha kufanele zamazisa up eceleni, bese ukubeka ngokucophelela ndawonye kwelinye isitsha.
3. Ayikho imifino engaphekiwe. Kungenjalo Omelette Kuyophumela ethubeni hhayi ezihlwabusayo kakhulu. Ngaphambi wengeze imifino, kutuswa ukuba Fry ukuba baye bakhipha zonke juice. Ngokuqondene utamatisi, kufanele ibe-pre-ehlutshiwe.
4. Akubalulekile ushukela kuya omelet umusi. Le ngxenye aphange ukunambitheka isidlo. Ingane umusi omelet e multivarka ingalungiswa nge ushukela. Nokho, engeza ¼ isipuni kuvumelekile.
5. Ngaphambi kokunezela zasemazweni i omelet ukuzicabangela isimo sakhe. amakhambi omisiwe kufanele wanezela emuva ingxube ongahluziwe fresh - esitsheni siphelile, eqandisiwe - enqubeni ukupheka.
6. Ngemuva ukupheka, musa ukuvula lid ngokushesha. Kungenjalo omelet ulahlekelwe lisebukhazikhazini balo. Kufanele uvumele mayelana 10 imizuzu Kufanele uvala "Ukushisa". Kungaleso sikhathi kuphela lapho kungavula multivarku.

Intuthu omelet: indlela ukupheka e multivarka

Inzuzo izitsha eziningi phansi. Kulula nje kuphela, kodwa futhi isidlo okunama-kilojoule amancane ukuthi uphelele izingane futhi bemidlalo. Into esemqoka - ukuhlonipha ngezabelo kanye nemithetho ukupheka. Ukushaya umusi omelet abadinga multivarka:

• 3 inkukhu amaqanda.
• 1/3 ubisi inkomishi, okuqukethwe amanoni olunamanzi angamaphesenti angu-1.
• Izinongo ukunambitha.

izigaba ukupheka

Ukwenza i omelet enjalo engcono emathinini wokubhaka amakhekhe. Kufanele uzilungiselele kusenesikhathi. Phansi isikhunta ngasinye sakhiwa nge ucwecwe letiphakanyisiwe noma isikhumba iphepha.

Manje singakwazi ukuqhubekela nokulungiselela ukudla. Gilazi kufanele kube ejulile ukushayela amaqanda bese wengeza ubisi. Kulesi sigaba, ungakwazi ukungena usawoti omelet kanye namakhambi omisiwe. Zonke izingxenye kufanele kube kahle uphehle, kuze bushelelezi. Ingxube kwaphumela kumele batheleka isikhunta okulungiselelwe. iziqukathi Egcwele kufanele efakwe Izinsimbi, eyenzelwe kushunqe.

Endishini Multivarki kufanele uthele 250 namamililitha yamanzi, bese usetha "Umbhangqwana" Imodi. Isikhathi ukupheka imizuzu 10. Lihlinzeke ukudla ngomumo, ngokuvamile isikhunta noma phezu kwezitsha oyi-ehlotshisiwe amahlamvu basil fresh noma parsley. Uma wayefisa, umusi Omelette e multivarka ngoba ingane ingalungiswa nge imifino, ushizi, cottage shizi, noma i-pasta.

nge utamatisi

Omelette ku pair ingalungiswa nge imifino ehlukahlukene. Kungcono ukusebenzisa notamatisi. Batinikela ukudla ngomumo eyenziwe ukunambitheka yokuqala. Ukuze ukulungiswa omelet uzodinga:

• 3 inkukhu amaqanda.
• A ingcosana kasawoti.
• ½ ubisi indebe.
• 1 utamatisi.
• 1 isipuni ibhotela.

Indlela ukupheka

Omelette utamatisi efanelekayo hhayi kuphela ibhulakufesi kodwa futhi eyodla. Ngaphezu kwalokho, kulula kakhulu. Ukuze uqale ukulungiselela utamatisi. Basuke Kunconywa ukuba uthathe cubes. Esikhathini isitsha amaqanda kudingeka ukushayela. Lapha kubalulekile ukuze ungeze ubisi kanye nosawoti. Ingxube kufanele kahle beat up. Esikhathini mass okuholela engeza utamatisi oqotshiwe ugovuze futhi.

Ifomu Kunconywa amafutha ne bhotela. Kufanele ugcwalise ingxube amaqanda-ubisi. Isitsha kufanele Multivarki uthele 250 namamililitha yamanzi, bese ufake nehele ekhethekile senzelwe kushunqe ukudla. Top kudingeka ukubeka Umumo egcwele ingxube. Ukupheka omelet Kunconywa "ku pair of 'modi amaminithi 20. Lapho fomu lwehle ulaka, kufanele kube ngokucophelela jikisa dlulile wafaka isidlo esiphelele on ipuleti.

Ngaphambi sikhonza, ungakwazi ukuhlobisa omelet yakho. Ngenxa yalesi amahlumela ngesikele sokuthena ekahle amakhambi fresh. Kulokhu, ungasebenzisa parsley noma basil. Uma wayefisa, ukugcwaliswa ziyahlukahluka omelet. Ingxube kungenziwa wanezela ham kanye noshizi. Imiphumela iba yinhlanganisela yokukhandleka ukudla waneliseke ngokwengeziwe ekuphileni.

amaprotheni omelet

Uma wayefisa, multivarka ambalwa angapheka i amaprotheni omelet. Yonke inqubo ithatha isikhathi esincane. Lokhu dish efanelekayo kulabo babukela izibalo zabo noma ukudla. Ngokuba ukulungiswa edingekayo:

• 2 inkukhu amaqanda.
• 1 isipuni ibhotela.
• 120 g ubisi.
• Usawoti ukunambitha.

inqubo ukulungiselela

Ukuze silungiselele omelet e iprotheni umusi multivarka kudingekile ukuhlala ngokuhlukana namaprotheni kusuka izikhupha. Lokhu kungenziwa kusetshenziswa ibhodlela evamile plastic. Amaqanda kufanele uqala ukuhlukana nomuntu obuthandana plate. Ngemva kwalokho, ibhodlela kumele ukudweba ngokucophelela izikhupha, pre-ukugxisha isitsha esandleni sakhe.

I amaprotheni okumsulwa ezidingekayo ukuze ungeze usawoti kanye nobisi. Ukudla kufanele kahle uphehle. Lokhu kungenziwa ngosizo we Corolla noma blender. Ingxube kwaphumela kumele uthele esitsheni, wayesezibeka multivarku ku nehele ekhethekile. Pheka i omelet kufanele sibe "Umbhangqwana" Imodi imizuzu eyishumi.