Indlela ukupheka iphalishi amabele?

Ngenxa kakolweni spikelets unyaluthi uzilungiselele, okuyinto esetshenziswa ukupheka okusanhlamvu. Millet has a ukunambitheka omnene, amakhambi kahle ukusebenza kwezikole zokusoka. Lokhu okusanhlamvu kuyaziwa Afrika, iChina neNdiya, lapho ngokuvamile esetshenziselwa ukwenza amakhekhe.

Millet iphalishi kuyinto ukudla namasiko abo endawo emakhishini Russian nesiJalimane. ERussia, ukudla iphalishi amnandi (nge ubisi noshukela, yengezwe ekupheleni inqubo ukupheka) noma dish side nge inyama noma nemifino sikadali. China kudliwe ngaphandle ubisi noma ushukela, ngokuvamile ubhontshisi, ubhatata, ithanga isobho nge unyaluthi afakiwe ekudleni lactating omama ukwandisa inani ubisi lwebele futhi uthole namandla emva kokubeletha. EJalimane futhi udle iphalishi amnandi (amanzi abilisiwe ne apula, engeza uju). Ngaphezu kwalokho, okusanhlamvu esetshenziswa njengoba Hlobisa sakhi somzimba singasiza ukungezwa amasobho, isitshulu kanye salads.

Indlela ukupheka iphalishi amabele? Iqolo Okunokubuka (ukususa konke ukungcola kanye okusanhlamvu husks unstripped), wageza eliphekwe ngobisi noma amanzi noma ngaphandle uwoyela. Ukuze uthuthukise ukunambitheka kokudla ngaphambi ukupheka unyaluthi kancane ethosiwe kuze brown golden. Millet iphalishi muhle nge izithelo noma amajikijolo ngesidlo sasekuseni. Ngesikhathi sokudla kwasemini, side dish amabele kungaba esikhundleni amazambane noma irayisi, nokusanhlamvu kungaba ukungezwa isobho.

iresiphi 1

Lokhu dish kungenziwa kuphekwe ngesidlo sasekuseni. Thina ukuyichaza ngokuningiliziwe indlela ukupheka unyaluthi iphalishi, futhi yini imikhiqizo kudingeka salokhu:

• 1/3 inkomishi amabele, wageza wathutha;
• ¾ inkomishi yamanzi;
• ½ inkomishi yobisi yesikimu noma ½ inkomishi soy ubisi ;
• Spoon ¼ isipuni emhlabathini nesinamoni (ewusizo kubantu abaphethwe hypertension);
• ½ itiye spoon vanilla ushukela;
• 1 phusha usawoti;
• 2 wezipuni omisiwe (noma ngaphezulu, ukunambitha);
• Maple isiraphu noma uju ukunambitha.

Epanini encane wathela amanzi futhi ubisi, wathela unyaluthi, usinamoni, i-vanilla, usawoti kanye namagilebhisi omisiwe. Wanyakaza eliwu abilayo. Nciphisa ukushisa ukuze ongaphakeme, amboze nge lid upheke imizuzu 25 imizuzu ngaphandle ibangele. Uma ketshezi ayikwazi ukudonsa ngokuphelele ibhali, bese uqhubeka upheke amaminithi awu 5 noma ngaphezulu. Susa kusuka ukushisa, uthele Maple isiraphu noma uju. It kuvela esihlwabusayo kakhulu amabele iphalishi!

iresiphi 2

Leresiphi ichaza indlela ukupheka iphalishi unyaluthi kusuka okusanhlamvu namanzi kuphela. Imifino kungenziwa kuphekwe ambalwa kuphela. Iphalishi muhle Ukudla kwasemini noma dinner. izithako:

• ¼ inkomishi amabele, nebhali zixazululwe ngaphambi kokuba ukupheka wageza emanzini ezimbili;
• 1 ½ inkomishi yamanzi elicwengekileyo.

Indlela ukupheka unyaluthi iphalishi for Ukudla kwakusihlwa? Azikho nobunzima lapha. Batheleka amanzi embizeni, uthele oluthile lokudla. Ashisa kakhulu, alethwe Reflux, wabe esegqugquzela. Pheka on ukushisa low kakhulu kwamahora ambalwa, ngenxa nangangesihlabathi zithambile futhi okumnandi kakhulu. Liphalishi ulungile!

iresiphi 3

Soft, alube, ibhulakufesi elimnandi idinga izingane. Indlela ukupheka esiphundu unyaluthi iphalishi? Ukuze ukhethe high quality okusanhlamvu ubisi cow ezinhle sika. Zonke okusanhlamvu amabele kufanele kube ezinkulu, bushelelezi, ngaphandle umonakalo, nombala yabo - yellow. Ungayisebenzisi okhanyayo unyaluthi ophuzi noma beige. Okwamanje, ubisi ihlukile te (hhayi esobala!) White, futhi ngezinye izikhathi ngisho ukhilimu kancane. Imikhiqizo 4 servings okusanhlamvu ethathwe isilinganiso ezilandelayo:

• 1 inkomishi amabele;
• 1 inkomishi yobisi;
• 1 inkomishi amanzi elicwengekileyo;
• usawoti.

Inani isilinganiso ubisi batheleka pan namanzi wanyakaza oluthile lokudla wathela wanezela usawoti. Letha ingxube Reflux. Pheka imizuzu 20, wabe esegqugquzela njalo. Ngaphambi sikhonza isidlo ayoliswe ukunambitha: efafazwe izithelo ezomisiwe, engeza uju noma amafutha omnqumo.

iresiphi 4

Le ndlela ungakwazi ukulungiselela okumnandi nokunomsoco side dish for kwasemini noma iphalishi ngesidlo sasekuseni. imikhiqizo adingekayo:

• ½ inkomishi amabele;
• 1 ½ izinkomishi umhluzi.

Epanini uthele umhluzi, uthele okusanhlamvu lelungiselelwe. Bilisa, embozwe ngesivalo futhi simmered imizuzu 25 bakhonza inyama ashisayo, inhlanzi, noma njengoba isidlo esihlukile.