Isikhathi esingakanani ukupheka nezimfanzi

Shrimp basonta engisikhethile njengoba ezinamagobolondo decapod. Kanye ubude, bahlukile. Abakwazi ukufinyelela kokubili 1-3 no-30 cm. Njengoba izimfanzi ukudla ngokuvamile elisetshenziswa osayizi amancane. Wonke umuntu wesifazane ilungiselela ehlukile kubo. Okokuqala kuyingxenye enzima kakhulu ekulungiseleleni ukudla kwasolwandle into efika singakanani isikhathi ukupheka nezimfanzi. Kuleli kuncike ukunambitheka isidlo.

Umbuzo esingakanani ukupheka nezimfanzi, kubaluleke kakhulu ngenxa yokuthi ungakwazi ulahlekelwe ngeminye izakhi ngesikhatsi ukupheka. Lezi kwasolwandle ocebile protein ne-calcium. Ngaphezu kwalokho aqukethe nosawoti amaminerali, nonfat acid, i-zinc ne-potassium. Shrimp kukhona okunama-kilojoule amancane futhi wezokudla. Bona aqukethe polyunsaturated okunamafutha acid, okuyinto iqanjwe Omega-3. Kufanele kuqashelwe ukuthi yinani elincane kakhulu imikhiqizo kungaba ozibongayo. Ukuze silondoloze wonke umsoco kubalulekile ukwazi ncamashi esingakanani ukupheka nezimfanzi.

Lezi moreproodukty ewusizo kulabo labantu abaphethwe isifuba somoya, i-rheumatoid arthritis, i-pneumonia nabanye. Yini edingekayo ukupheka nezimfanzi, ambalwa azi wabo. Kuyaphawuleka ukuthi laba bantu le nkinga kubaluleke ngokukhethekile. Kahle okuphekwe iziguli kwasolwandle usizo ukuya isichibiyelo.

Ngokuvamile ama-prawn okuphekiwe kanje: yehlisa kubo emanzini (abilayo) bese wengeza usawoti ukunambitha. Ezinye engeza imbiza iqabunga bay. Kulabo uyazibuza yini ukuthi singakanani isikhathi udinga ukupheka izimfanzi, singasho ukuthi lezi izibiliboco kufanele ukuphela imizuzu 10. Kufanele kuqashelwe ukuthi imikhiqizo babe izakhiwo kakhulu. Ihlala eqinisweni lokuthi izimfanzi kunzima kakhulu umonakalo ngesikhatsi ukupheka. Into kuphela ukuthi mhlawumbe yilokhu kwasolwandle idatha engase iphenduke "iraba". Ukuze ugweme lokhu, kudingeka wazi kuthatha ncamashi esingakanani ukupheka izimfanzi.

Ungadliwa for ukulungiselela lwabo ingase nhlobonhlobo. Abanye abantu engezwa ebhodweni lemon clove, fennel, clove, allspice kanye emnyama, ikhumini, utamatisi unama, njll .. Labo abakhathalela esingakanani ukupheka izimfanzi, singasho ukuthi amanzi abilayo, akufanele kube esikhathini eside (5 kuya 10 - hhayi ngaphezulu - imizuzu). Ngemuva kokucima endzaweni lephephile igesi akukafuzi ngokushesha asuswe kuso.

Shrimp kukhona ukudla okuphekwe kahle ngisho senkosikazi abasha. Ukuqinisekisa ukuthi uthole okumnandi kakhulu, kudingeka ufake Ngomzamo omncane nje. Lapho izimfanzi ezibekwe amanzi abilayo, akuseyona "ngamathumba". Emva amanzi kuyobilisa nabo, akudingeki ukuba ngokushesha asuse kusukela pan. Kulokhu, kufanele ukushiywa kwasolwandle izitsha cishe imizuzu engu-8-10 ukuze basuke okuthiwa Cook umhluzi.

Ukuze wenze kwasemini yakho noma dinner elicwengisiswe, ungalungisa sauce okumnandi izimfanzi. Ukuze ekuwulungiseleleni uzodinga: garlic (eyodwa clove), amafutha omnqumo (owodwa isipuni), red pepper ashisayo (kunye), ulamula (kunye). Into yokuqala okufanele niyenze uhlanze garlic kanye sinyathele nge ekhishini lisebenze ekhethekile. pepper Zezıhlabane kumele uthathe yizicucu amancane gazinga usebenzisa amafutha omnqumo. Ukuze le ngxube kuso kufanele uthele kalamula. Ungengeza futhi izinongo (ngokuzikhethela uwayehlalise). Ukulungele uthele sauce kumele abilisiwe nezimfanzi.

Kuyadingeka ukuba ukusho amazwi ambalwa sendlela ukuthenga esitolo kwasolwandle. Kuthengiswe njenge ongahluziwe, futhi kufanele usike nezimfanzi. It is ukuthi amakhilogremu amathathu wokuqala ebangela ngomzuzu owodwa kuphela ezaziwayo. Ngakho-ke, inzuzo engaphezulu ukuthenga kwasolwandle ehlutshiwe. Kuyinto elula ngenxa yokuthi umnikazi akanayo ukuchitha isikhathi razdelyvanie nezimfanzi ngaphambi kokuba ziphekwe.