Indlela ukuqinisa amasosha omzimba wengane: amathiphu ambalwa

Ukuze banciphise imvamisa imikhuhlane ahlukahlukene ukuthi ngokuvamile kwenzeka esemncane, kubalulekile ukuba banake isimo mzimba of ingane.

Mangisho ukuthi izinsana nezingane ezingaphansi kweminyaka engu-6 izinyanga bavikeleke ezifweni eziningi ngenxa immunoglobulin, ayisiza ewa ngaphakathi imizimba yabo namanje utero nge egazini likamama. Ngemva kwalokho amasosha omzimba wabo kancane kancane kunciphisa.

uketshezi Jwayelekile omzimba kwenzeka iminyaka 6 kuphela ubudala, ngakho-ke kubalulekile ukugoma, okuyinto enomthelela isivikelo ethize ezifweni eziningi.

amasosha omzimba Non eqondene ekhiqizwa contact cishe nsuku zonke nezilwanyana ezincane eziningi. Isimo sakhe kuncike ezicini eziningi, futhi kwezinye izimo kudinga ukulungiswa.

Kufanele kuqashelwe ukuthi izingane azalelwa ezisebenza avuthiwe, kuthiwa ibele futhi ube microflora evamile emathunjini, akuvamile agule. Ukuqinisa amasosha omzimba kuleli cala bangase babe ngaphandle ejenti kwemithi - kuphela usebenzisa izindlela abantu.

Ngo imithi ehlukile, zikhona izindlela eziningi ezikuvumela ukwandisa izinga lokuvikeleka komzimba ezifweni eziningi. Kodwa ingabe kufanele sikhumbule ukuthi amasosha omzimba umuntu kuba nzima kakhulu, ngakho-ke kungcono xhumana wezokwelapha.

Indlela ukuqinisa amasosha omzimba ekhaya ngaphandle kokukhuluma nodokotela?

Kubalulekile ukuthi ingane yondliwa ubisi lukamama. Kodwa uma lokhu kungeke kwenzeke, usana ifomula kufanele iqukathe izithasiselo esikhethekile Ukusebenza kahle wokugaya ukudla. Lokhu kuba nomphumela omuhle esivikelweni mzimba zomzimba.

Kubalulekile ukunikeza mode kahle usuku nge sokulala saziso nsuku zonke. Iphinde kuyasiza ukuqinisa amasosha omzimba wengane kanye, Isimanga siwukuthi, ukugwema umkhuhlane.

Inani has ukunamathela ezinhle isimo ngezinyathelo zenhlanzeko okwakufanele ngalo ingaphakathi ngomlomo nomphimbo. Ngakho, umntwana kufanele ejwayele ukuhahaza ngamanzi abandayo njalo ekuseni futhi ngemva kokudla. Ukuze ukuqinisa amasosha omzimba, kuyasiza ukuba angaphuzi itiye okwejwayelekile, kanye decoction of chamomile, wavuka, Mint.

Okunomthelela omkhulu kakhulu ku-tigameko izifo zezingane babe ukudla kwabo efanele. ayo fresh (akukho yokungezwani komzimba) kufanele baphuze njalo. Futhi, sonke siyazi ukuthi ubisi bembuzi iyasiza, kodwa amafutha amaningi ukuze umzimba wengane. Ngakho-ke, ngaphambi kokuba busuka Ukudla uye kudokotela uyofuna icebiso, ngubani uzokweluleka olinganise elilungile yokuzalanisa wakhe.

Asikho isidingo eceleni ukugxila yokuthi izivikeli mzimba zingaqiniswa kuphela lapho ekudleni okuningi izithelo nemifino kanye inhlanzi nenyama. Kubalulekile ukusho kuwo imikhiqizo yobisi probiotics yemifino - garlic, anyanisi kanye artichokes.

Ngaphezu kwalokho ewusizo izizinda njalo emoyeni opholile, ukuziphatha tempering izinqubo, isicelo massage and yokuzijwayeza, umsebenzi.

Ukuze ukuqinisa amasosha omzimba, futhi kwezinye izimo, kufanele kube evuselela mzimba (interferon, imikhiqizo amagciwane isitshalo), kanye nalokho okuthiwa adaptogens esekelwe Echinacea, Eleutherococcus, radiograms pink magnolia umvini. Ukuze ukhethe izidakamizwa, ukucacisa wesifunda ukwamukela isikhathi sokwelashwa can kuphela okufanelekelayo udokotela immunologist.