Indlela ukusindisa i-arugula ebusika: omisiwe noma umise? Indlela i-arugula ewusizo

I-arugula - isitshalo okuqondene nomndeni lwesinaphi. It is zihlukaniswa ezimnandi ukunambitheka okubabayo, ngakho-ke livame ukusetshenziswa ukupheka. Into ezithakazelisayo kakhulu ukuthi abantu ziye zasetshenziswa cishe zonke izingxenye zalesi sihlahla. Ngokuhamba akuzona kuphela izimbali namaqabunga, kodwa futhi imbewu. Ngemva kokufunda isihloko lanamuhla, uzofunda indlela ukugcina i-arugula ebusika nokuthi kuyasiza.

isakhiwo

Kumele kuqashelwe ukuthi le isitshalo siwumthombo omuhle kakhulu kwezakhi eziningi. Kuyinto unothile ngamavithamini eziningi namaminerali. Ngo ngezithako zawo likhona isamba elanele zinc, i-magnesium, i-sodium, selenium, phosphorus kanye manganese. Labo abazama ukuqonda ukuthi yini i-arugula ewusizo, kuyoba mnandi e abaqukethwe esincane yensimbi.

Futhi, lesi sitshalo unothile ngamavithamini B, E, C, A no K. Ngo ngezithako zawo lapho tocopherol, phylloquinone, i-iodine ne-calcium. Kufanele kuqashelwe ukuthi ingxenye enjalo eyingqayizivele eziyikhulu amagremu komkhiqizo equkethwe kilocalories 25 kuphela.

i-arugula kanjani usizo?

Ngo abantu, lesi sitshalo aziwayo kangcono njengoba lwesinaphi utshani. Siyabonga uvithamini yayo ocebile nokumbiwa Ukwakheka, ngokuvamile asetshenziselwa ukwelapha izifo ezehlukene. Kuyasiza ukuqinisa amasosha omzimba, kuvusa umsebenzi esiswini futhi kuthuthukisa umzimba.

Plus konke okunye, lesi sitshalo kwandisa ezingeni elithwala umoya-mpilo futhi kunomphumela ezuzisayo phezu imithambo yegazi, abenze enetjhuguluko. Ngaphambi kokuthi ikutshele ukuthi ugcine i-arugula ebusika, kufanele kuphawulwe ukuthi unakho izakhiwo elwa namagciwane futhi lithuthukisa ukumelana umzimba akusingatha ngayo ukucindezeleka. Ngaphezu kwalokho, kuthuthukisa esesuthi, ukususwa nosawoti kanye cholesterol ukunciphisa.

Lo mkhiqizo Kunconywa ukuba angene Ukudla yabantu abanesifo sikashukela. Iphinde libonisa labo abafisa balahle Kilos extra. Mustard utshani Kunconywa ukuba asebenzise abantu yokuguga ngubani sebethole nomfutho wegazi ophezulu. I-K-vitamin, kuyisici esihlupha indlela yokwakheka izitshalo, ukusheshisa igazi ekunqandeni, futhi ngenxa yalokho, ukuphulukiswa okusheshayo amanxeba.

Lena esiphikisayo rocket?

Omiswe noma umise ke, uzofunda kamuva kancane, kodwa manje udinga ukuthola lapho izimo ungeke ukwazi ukusebenzisa lesi sitshalo. Vele uqaphele ukuthi utshani lwesinaphi ngokulinganisela ayikwazi ukwenza umonakalo omkhulu empilweni yomuntu. Inkinga nje wukuthi akuwona wonke umuntu othanda ukunambitheka.

Ukusebenzisa ngendlela engafanele kwalo mkhiqizo kungadala ecasukile esiswini. Ngaphambi kokuba siphendule lo mbuzo: "Indlela ukugcina i-arugula ebusika?", Kufanele kushiwo ukuthi iphunga layo eziphikelelayo ukunambitheka ethize kwezinye izimo, bangelani isiyezi okuncane. Ngaphezu kwalokho, it is contraindicated kubantu abaphethwe yizifo ezihlukahlukene we nezinso noma isibindi. It is hhayi Kunconywa ukuba angene ekudleni labo ukuthi nginesifo nesifo, kolwelwesi, sifo noma hyperacidity. Akufanele singalinaki iqiniso ukuthi utshani lwesinaphi kukhona emakamu eliphezulu zokukhiqiza oluyingozi. Ngakho-ke, kubalulekile ukuba uqaphele abantu abanemizimba ukuthuthukisa komzimba.

i-arugula egciniwe

Lesi sitshalo kubhekwa i aphrodisiac kakhulu. Futhi izakhiwo tonic akuzona kuphela fresh, kodwa futhi omisiwe plant izingxenye. By the way, zinyanga kuyoba enye kakhulu green bendzabuko izitsha yokuqala.

Kufanele kuqashelwe ukuthi i-arugula nalutho ubusika - hhayi kuyinkimbinkimbi kakhulu. Naye, ngisho Omuny ongenalwazi Ungasingatha kalula. Ukuze ome isitshalo ekhaya, kufanele uqale ukulungiselela ihlume. Ngenxa yale njongo, bona agezwa ngokucophelela ngaphansi Emanti Thepha abandayo, uthathe cishe isentimitha elilodwa kusukela stem aqotshwe. Khona-ke ochotshoziwe imbiza amahlamvu lwesinaphi ezibekwe isendlalelo esisodwa etrayini futhi ngobumnene omisiwe kuhhavini sishisiswe degrees amane. Ngemva kwalokho, abazali selehlile ekamelweni lokushisa bese uthele uphawu ngothayela noma plastic imbiza ehlanzekile ethunyelwe endaweni epholile, indawo eyomile.

Enye

Labo abafuna ukuqonda ukuthi ukugcina i-arugula ebusika kufanele ukhumbule ukuthi isaladi kungcono ukusebenzisa ukuvunwa usawoti. Ukuze ukulungiselela yabo akudingi isikhathi nomzamo omkhulu kakhulu.

Kulokhu, lesi sitshalo futhi kudinga ukulungiselela. ukugeza kwakhe ngaphansi emanzini abandayo egijima, iphepha amathawula kanye kungasali nelincane obsushivayut. Sika amahlamvu kudingeka kancane kunangendlela inguqulo yangaphambilini. Chopped lwesinaphi utshani uthele usawoti esikhathini isilinganiso esisodwa isipuni ngamunye eziyikhulu amagremu zalesi sihlahla, bese rammed esitsheni ingilazi. Ngenxa yalokho, lo utshani lwesinaphi zingagcinwa isikhathi esingangonyaka. Ngesikhathi esifanayo ke unawo kakhulu zonke izakhiwo ezuzisayo.

Amacebo eziwusizo

i-arugula Amalungiselelo ebusika kudinga ukunamathela emithethweni ethile. amahlamvu Fresh zingagcinwa egumbini nesiqandisi imifino. Ngenxa yalesi, ezibekwe esitsheni wawugcwalisa ngamanzi. Kodwa ngokushesha fade futhi ulahlekelwe cishe zonke izakhiwo zabo zenani elikhulu. Khumbula ukuthi lwesinaphi imifino zingagcinwa entweni eshalofini imbala izinsuku ayisekho kwezinyanga eziyisithupha. Emva kwalesi sikhathi, lesi sithombo singakhiqiza abazisoli ukuthumela kudoti.

Labo abafuna ukugcina utshani lwesinaphi esiqandisini, kumelwe kukhunjulwe ukuthi kahle ubamba iphunga. Ngakho-ke, kuyinto efiselekayo ukuhlukanisa kusukela kweminye imikhiqizo. Lokhu kungenziwa ngokubeka esikhwameni sealable plastic, uphawu isitsha plastic noma ezomile ingilazi jar ngesivalo ezihambisanayo.

Labo abathanda indlela ukugcina amahlamvu i-arugula kuze kudlule isikhathi eside, kungase kube ukuhlakanipha ukuba freeze them. Ngenxa yalesi sitshalo ukugeza okuhle ngamanzi abandayo kanye obsushivayut iphepha amathawula. Njengoba yenziwe lwesinaphi utshani ngale ndlela ihlukaniswe izingxenye ezincane bafakwa yasibamba izikhwama akhethekile afakwe efrijini. Kufanele kuqashelwe ukuthi i-rocket abanjalo bangase agcinwe kuze kube sekubonakaleni amakhambi fresh.