Yini ewusizo kumagilebhisi omzimba? Amagilebhisi: zizuze futhi zilimaze

Amagilebhisi - izithelo namaberry isiko, okunomusa omuhle kanye nezakhi eziningi zokwelapha. Lesi sithelo esimnandi singaphezu kweminyaka eyizinkulungwane ezingu-7 ubudala, ubufakazi balezi yizinto zakudala zakuvubukulwa. Ukufunda amarekhodi omsunguli wemithi kaHippocrates, ososayensi baye baphetha ngokuthi izithelo ezinomaphi kunoma yiluphi uhlobo (fresh, omisiwe) zinomsoco ophakeme kakhulu kanye nemithombo enkulu yokwelapha.

Emibhalweni yakhe, udokotela wamaGreki wasendulo wabonisa ukuthi ubisi lwebele namabhisikidi amagilebhisi aqukethe izinto ezifanayo eziphilayo. Emuva ngalezo zinsuku, izithelo zazibhekwa njengomuthi omuhle kakhulu wezifo zomzimba. Ngisho nanamuhla, imithi ihlala ihlolisisa izindawo zayo. Imithombo eminingi esemthethweni idalwe, lapho ichazwe khona ngokuningiliziwe ukuthi amagilebhisi alusizo angokwenyama.

Imithi yabantu ayiphinde ingabi nandaba. Kunezindlela eziningi zokupheka ezisebenzayo ezisiza ukunqoba izifo ezimbi. Le ukwelashwa kuthiwa i-ampelotherapy futhi ithola izibuyekezo ezinhle. Kulesi sihloko, sizokhuluma ngokuningiliziwe ngebheki elimnandi, elimnandi nokuphulukisa, elingamakhulu eminyaka alinyamalale ematafuleni ethu.

Kumele kuqashelwe ukuthi ukuhlukahluka ngalunye, okubanjwe ngezandla zabanikazi abanamakhono, kunomumo oyingqayizivele ohlukile futhi unomphumela ohlukile kumuntu. Into eyodwa icacile: ngokuphelele zonke izinhlobo zalesi siko zinomphumela omuhle ekusebenzeni kwezitho zangaphakathi.

Isiyinkimbinkimbi sezinto zokwelapha nomphumela wazo emzimbeni

Umthombo omuhle kakhulu wamavithamini kanye ne-fructose kalula ye-digestible ngamagilebhisi (inzuzo kanye nokulimala emzimbeni kuxhomeke ngokuqondile kulabo ababambe iqhaza). Amajikijolo ahlanzekile ayingxube ye-glucose engenakungenakulungiswa, i-xylose ne-raffinose. Emanzini kunesisombululo esiyinkimbinkimbi sama-acids e-organic (i-citric, i-tartaric, i-succinic, i-malic, i-glycolic), kanye neqoqo elikhulu lamaminerali kanye ne-trace elements (potassium, magnesium, aluminium, iron, calcium, manganese, phosphorus).

Ngenxa yokuchichima kwezidakamizwa eziphilayo, ukusebenza okungaphazanyiswa kwezitho ezibalulekile kuqinisekiswa. Izikhumba ezinamapulangwe nezincanyana zicebile kuma-pectin, okuvimbela ukwakheka kwezakhi ezivuthayo futhi zikhulule umzimba emithini enobungozi. I-vitamin complex ene-ascorbic acid, thiamine, i-carotene ne-rutin ihlukile.

Phakathi kwezakhi ezibalulekile kungabizwa ngokuthi amaprotheni izinto - ama-enzyme aphethwe izinqubo zamakhemikhali, ukuvuselelwa kwe-epidermis nokugaya okujwayelekile kokudla. Futhi ku-juice yezithelo kukhona i-nitrogenous, imibala kanye nokuthungula izinto, ezibonisa izakhiwo ezinamaphilisi nezidakamizwa. Ukusetshenziswa kwamagilebhisi okwenyama kuyasiza kakhulu. Kuyini, ungaqonda ngokubheka inani lezinto ezikhona.

Umbala omnyama noma obala? Yikuphi okungcono?

Ezinhlobonhlobo eziboshiwe ngokucophelela ("kishmish", "arcade", "anuta") akuyona into ephakeme kakhulu yezinto zokwelapha. Leli qiniso lafunyanwa ngabachwepheshe. Kubuye kusungulwe ngokwesayensi ukuthi ngezinhlobo ezimnyama (okuluhlaza okwesibhakabhaka, obomvu, omnyama) kunezinhlobo eziningi ze-bioflavonoids kunezinhlobo ezilula (ophuzi, oluhlaza, omhlophe). Lesi sici sikhombisa umphumela we-anticarcinogenic, iqinisa imithwalo yegazi kanye nemisipha yenhliziyo, ijwayelekile ukucindezela. Ukuqhubekela phambili kula maqiniso, kungaphetha ngokuthi ekwelapheni kunconywa ukuba unikeze izinhlobo ezimnyama.

Kunezihlahla zomvini ezimhlophe eziwusizo?

Izinhlobo ezikhanyayo cishe azikho amathambo. Imithi yokwelapha yezinhlobo ezimhlophe, eqinisweni, iphansi kancane kunobumnyama, kepha izondlo eziningi ezomsoco zeluleka ukuba adle labo abesaba ukuthi bangcono. It has a low energy value (43 kcal).

Kuthiwa ukuthi amajikijolo akhanyayo asiza ekuthuthukiseni ukugaya futhi kuthinteka kakhulu umsebenzi we "injini" yethu - inhliziyo. Abameli abavame kakhulu bahlanganisa i- "Chardonnay", "Shasla", "Faber", "Jabula" ne "Bacchus". Bakha izindonga ezinamandla ze-capillary, ukuthuthukisa ukugeleza kwegazi, ukunciphisa i-cholesterol eyingozi, ukuvimbela ukuthuthukiswa kwe-thrombosis nokuqiniswa kwengcindezi.

Amagilebhisi ayasiza kakhulu iziguli ezinezifo zamaphaphu. Isithelo sibonisa izakhiwo ze-expectorant ne-mucolytic. Kuboniswa ukushisa komfutho wegazi, isifo sofuba, ukuphefumula kwesifo sofuba, ukuphazamiseka kwesifo somzimba, ukukhathala kanye nokuzwakalisa ukwesaba. Ihlakaza izinselelo futhi ithuthukise izinqubo zamathambo.

Iziphi izifo ezingasiza? Yini ewusizo kumagilebhisi? Izakhiwo eziwusizo ze- berry isiko zibangelwa okuqukethwe kwe-glucose nama-potassium usawoti. Lezi zakhi, njengamanzi alkali, zihlanza umzimba wesihlabathi, amatshe kanye ne-uric acid. Imithi yamasiko yendabuko amajikijolo, i-bactericidal, i-diaphoretic ne-laxative izimfanelo.

Amagilebhisi anconywa ukuba afake ekudleni kwe-urolithiasis, igciwane, isifo sesibindi, izinso kanye ne-gallbladder. Isithelo sisiza ukubhekana nokuphulwa kwesitoreji futhi kubuyiselwe ukukhiqizwa kwe-enzyme edingekayo yokugaya ukudla. Kodwa-ke, abantu abane-asidi ephezulu bangcono ukusebenzisa amajikijolo ngaphandle kwesikhumba ukuze bagweme ukuvutshelwa.

Impilo yezocansi ezifanele

Sekuyisikhathi eside kusetshenziswa ukusetshenziswa kwamagilebhisi okwenyama wesifazane, ngoba kwembula izingulube zezitshalo ezivimbela ukwakhiwa kwezicubu ezimbi emgodini we-mammary kanye nesisu sangaphakathi (isisu, ama-appendages). Ngisho noma lesi sifo sitholakale sitholiwe, amajikijolo asiza ukuvimbela ukucindezeleka, ayeke ukubuyela emuva. Okubaluleke kakhulu izithelo ngamathambo.

Enye ingxabano enamandla ukuthi izithelo zanda ukuqina, amandla okusebenza, ngcono isimo sengqondo ngenxa yokutholakala kwama-antioxidants nokuqinisa izicubu zomzimba. Ucwaningo lwezokwelapha luye lwaqhutshwa ngokuphindaphindiwe, okubonisa ukuthi izifundo ezidla izithelo zamagilebhisi nsuku zonke zithuthukisa amakhono abo nokucabanga kwabo.

Lesi siko esibalulekile sinikeza usizo olubalulekile kwabesifazane abakhulelwe. Esikhathini esinjalo, umzimba awunayo izinto eziningi, njenge-calcium, i-thiamin, amavithamini A, E no-K. Ukuntuleka kwalezi zakhi kunomthelela omubi empilweni yomama ne-fetus. Isiko esicatshangelwayo sizosiza ukugwema i-pathologies yesimiso sezinzwa zomphakathi kanye namasaka omntwana, ukuvikela umama ozayo ezifweni, ukuqinisa ingculazi nokuqinisa isimiso sokugaya ukudla.

Ngaphezu kwalokho, ijusi lengeze amandla, lizokhokhisa nge-vivacity futhi likhulule ukukhathala. Ukuphazamiseka kwemizwa, ukuxoshwa ngokweqile nokugqotshwa kuzokwenyuka. Yileyo ndlela amagilebhisi asetshenziswa ngayo emzimbeni wobulili obuhle kunoma yimuphi ubudala.

Intsha eqhubekayo

Sekuyisikhathi eside izithelo zase-Sunny zisetshenziswa yizinkampani zezimonyo zokukhiqiza ama-anti-aging, tonic kanye nokuhlanza ama-agent. Emalungiselelweni, kutholakala izitshalo ze-berries, ezakhiwe nge-antioxidants yemvelo - i-bioflavonoids. Bavimbela isikhumba sokuqala ukuguga, ukukhula kwentsha nokuvikela amathonya angaphandle angozi. Kungenzeka ukwenza izinqubo ze-SPA ekhaya.

Ukuze uhlanze isikhumba, uthathe izicucu ezimbili iberry bese ugaxe ubuso. Bamba imaski imizuzu engu-15 bese ugeza. Ukuze uqinise izinwele, engeza ukukhanya namandla, iresiphi elandelayo izosiza: ugaya amagremu angu-100 "sultana" futhi ususe i-pulp. Hlanganisa ijusi elicwengekile nge-spoon enkulu uju namafutha e-linseed, sebenzisa ingxube ezincikweni zomile ezomile - hlambulula ngemuva kwesigamu sehora.

Yenza lokhu kabili ngesonto inyanga, futhi umphumela uzokumangaza. Ungakwazi ukuhlanganisa ijusi ne-yolk, ukuphumelela kuyoba okufanayo. Umbuzo wokuthi ngabe amagilebhisi awusizo yini emzimbeni wethu, uzonyamalalala ngokwawo.

Ukuze slenderness

Ibhisi elimangalisayo lisetshenziselwa ukudla okuningi okuhloswe ukushisa amafutha nokulungisa isisindo somzimba. Nakuba abanye abantu abangenalwazi bakholelwa ngephutha ukuthi isithelo si-caloric kakhulu. Eqinisweni, lokhu akulona iqiniso, ezinhlobonhlobo zetafula kukhona okuqukethwe okuphansi kakhulu kwe-kilocalories, ngakho-ke ingxenye engamakhulu amabili namakhulu ayisithupha ayilimazi ngalutho nganoma iyiphi indlela.

Kodwa-ke, kubalulekile ukwazi ukuthi izithelo zifisa ukudla, ngakho-ke qaphela. Abagijimi abaningi bahlanganisa lo mkhiqizo ekudleni. Uma ufuna futhi ukulahlekelwa ama-kilogram ayizimbalwa, unamathele ekudleni okusekelwe ekusetshenzisweni kwamagilebhisi amhlophe kanye netiye herbal izinsuku ezintathu.

Ngosuku lokuqala ama-gramu amagremu ama-sweet fruit avunyelwe, ahlukaniswe abe yizigaba ezingu-5-6 futhi adle njalo amahora amabili kanye ne-liquid. Ngosuku lwesibili inani lomkhiqizo landa nge-1.5 kg, futhi ngosuku lwesithathu - ngo-2 kg. Ngemva kokuchitha ukulayishwa kwezinsuku, ungaphonsa ku-3 kilogram.

Futhi kusiza ukuhlanza nokususa isibindi samagilebhisi. Izinzuzo nezingozi emzimbeni wokudla okunjalo zifakazelwa yizifo eziningi zokudla kanye nodokotela. Kuphikisana nabantu abane-peptic ulcer isifo, imeteorism, isigaba 4 ukukhuluphala kanye pathologies esiyingozi emathunjini.

Inani le-caloric

Njengoba kushiwo ngaphambili, izinhlobo zamagilebhisi ezimhlophe zinenani elingaphansi kwamandla . Ngokwesilinganiso, amagremu angu-100 wezithelo akhawunti cishe 40-43 kcal, ngenkathi emnyama - ezingaphezu kuka-60 kilojoule. Umehluko usobala futhi uyabonakala. Ukuze uqinisekise ukuthi umkhiqizo uzuzisa ngempela, akufanele udle amajikijolo angaphezulu kuka-15-20 ngosuku. Futhi ungakhohlwa ukuthi lokhu kunambitheka kushukumisa isifiso sokudla.

Yini ewusizo kumagilebhisi wengane?

Odokotela bezingane ezivela emhlabeni wonke bavuma ukuthi izithelo nemikhibhodi ethintekayo yaba nomphumela omuhle emzimbeni okhulayo. Akubaluleke kakhulu ukuthi yikuphi ukuwudla. Amahlumela ayigugu lamavithamini kanye nezinhlamvu ezibalulekile zomntwana. Izithelo ezimile zinikeza umthamo odingekayo we-calcium ukuqinisa amathambo.

Umvini ubizwa ngokuthi inani eliphezulu lokudla okunomsoco. Ochwepheshe bathi izithelo zingasiza izingane zibe nenzuzo encane yokunciphisa umzimba. Kubantu ababuthakathaka nakho kuyasiza, ikakhulu kulabo abavame ukuqala emakhazeni nasezifo ezithathelwanayo. Kunconywa ukuthi amagilebhisi ahlanza njalo. Inzuzo yenetha yomzimba wengane iboniswe ngemithi.

Okokuqala, isimiso somzimba samasosha omzimba sizokhula siqine, futhi okwesibili, izinto eziyingozi zizokhishwa. Ngenxa yalokho, impilo izoba ngcono kakhulu, ukugaya kuyoba okuvamile, ukuqothulwa kuzokwenyuka (uma kunzima) kanye nokwakheka kwegesi. I-berry ayihlanganisi nobisi, ezinye izithelo neziphuzo ze-carbonated.

Ubani okufanele agweme ukusebenzisa lesi sithelo nesihlahla samabele?

Le ndaba inikeza ukwaziswa ngalokho okuwusizo kumagilebhisi omzimba, manje sizoxoxa ngokuphikisana okukhona. Ngokungaqondakali, angeke isetshenziswe esigabeni esiyingozi sesifo sofuba, abantu abanesisindo somzimba esibalulekile nesifo sikashukela, ngoba i-sucrose ikhona ekubunjweni. Ngamanani amancane, abantu abajwayele ukukhukhumeza.

Sebenzisa ngokucophelela ekucindezelekeni okuphezulu kokugaya ngezifo zamathumbu esiteji sokukhushulwa. Kumele kwaziwe ukuthi ijusi lomvini elishayisiwe eligxilwe kakhulu, liqukethe ama-acids amaningi angabhubhisa i-coil koqweqwe lwezinyo. Ngemuva kokuphuza isiphuzo, kuhle ukuhlanza isilwane somlomo ngesisombululo soda esibuthakathaka.

Imithetho Yokugcina

Lapho uthenga amajikijolo, uhlole ngokucophelela. Leli qembu kufanele liphelele, ngaphandle kokulimala, ngezithelo ezimile, ezomile nezomile. Ukwandisa impilo yesheluli yomkhiqizo, ulondoloze kuphela ekamelweni elipholile noma esiqandisini. Ababelethi bayelulekwa ukuba bayigcine ku-sawdust noma korkork.

Indlela elula ukubeka umvini emanzini ngomunyu kasawoti noma ngamalahle. Izinketho ezinjalo futhi ezingabizi kakhulu zizohlinzeka izithelo ngekhwalithi futhi ngeke zenze isikhunta.

Isiphetho

Kule ncazelo enhle, sizoqedela ukuchaza amagilebhisi amnandi nesithandekayo. Ukwakhiwa, izakhiwo eziwusizo kanye nezinkomba ezingezansi ezinikezwe kulesi sihloko zizokhulisa ama-horizons akho kanye nokusiza ukubheka lesi sithelo ngamanye amehlo.