Iphalishi Millet phezu kwamanzi: elungiselela isidlo ewusizo

Akekho oyobonisa aphikisane Eqinisweni ukuthi onjalo isidlo like amabele iphalishi, sasipheka amanzi - ke liyinqolobane amavithamini namaminerali. Ngenxa yalokho, kuba - isihluthulelo sokuphila kwabantu okuvamile. Eliphekiwe unyaluthi iphalishi phezu kwamanzi - omunye izitsha athandwa kakhulu bendabuko cuisine Slavic. Ukwakheka okusanhlamvu enjalo zahlukahlukene kakhulu futhi ecebile. Ukuze ukudla kwakonakele kangaka, wena ugcwalise umzimba wakho amaminerali ezifana phosphorus, i-zinc, isiliva, insimbi kanye zirconium, kanye amavithamini B1, B2, PP ne-beta-carotene. Ngiyavuma, hhayi uhlu ezimbi. Futhi uma ufuna usuku lonke ukuba isesimweni esihle, ngemva kokudla ukudla kwasekuseni Yummy ukhokhisa ngokwakho ne energy ezidingekayo, ngoba iphalishi unyaluthi okuphekwe phezu kwamanzi, has wokuqukethwe eliphezulu amaprotheni, ukuthi bemangele ukuthi yokuhlala ewusizo le ukudla. Kufanele nakanjani kudingeka wenze ekudleni kwakho! Siyajabula ukuba nginifundise indlela yokwenza umkhiqizo ewusizo izitsha okumnandi.

Millet iphalishi phezu kwamanzi: iresiphi

Isikhathi ukupheka uzobe wachitha kancane, futhi isidlo uthola ewusizo futhi esihlwabusayo. Uzodinga kuphela ukwelekelela ngayo ezihlukahlukene salads noma inyama kanye amakhowe nososo. Vele ungakhohlwa: uma umuntu emndenini has a yokungezwani komzimba ukudla amaprotheni, akukuhle ukusebenzisa ezifana uswidi ukugwema imiphumela engahlosiwe. Millet iphalishi phezu kwamanzi kuvela esiphundu, uma ubiliselwe Casserole cast iron. Wabe uyozishisa futhi sizoqhubeka ukuxoxa lemali isikhathi. Ngakho, ukulungiswa sidinga:

1. Millet groats - ingilazi eyodwa.
2. Amanzi - izibuko ezimbili.
3. Onion - izinto ezimbili noma ezintathu.
4. Izaqathi - izingcezu ezimbili.
5. amafutha zemifino.
6. Usawoti kanye pepper - ukunambitha.

Indlela ukupheka unyaluthi iphalishi phezu kwamanzi

Ngaphambi kokuba uqale ukupheka, okusanhlamvu kumelwe sihlanzwe ngamanzi futhi ugeze izinsalela ufulawa, ukusebenza ekupheleni asizange uthole unama. Uma uthanda noma insima viscous kakhulu futhi okunamathelayo, ungakwazi zingabahileli le nqubo iphathi.

1. Ngo abilayo amanzi anosawoti wageza oluthile lokudla vsypte futhi uthele isipuni samafutha zemifino. Govuza. Pheka unyaluthi iphalishi phezu kwamanzi imizuzu cishe abangamashumi amabili. Wena ukunquma ukulungela yayo ngoba ukuqina. Uma upheka liyavela kwamanzi amagwebu izakhi ezinye ezincane. Konke lokhu kuyadingeka ukuze ngezikhathi ukuhlanza.
2. Ngemva ukupheka iphalishi amboze isitsha nge lid bese indawo cishe isigamu sehora kuhovini pre-evuthayo. inqubo enjalo kuyadingeka ukuze uprevaniya iphalishi. Ngemva kwakhe, kuyoba crumbly ngaphezulu futhi yomile.
3. Nakuba behlupheka imfudumalo iphalishi, sithatha anyanisi bese isanqante, uthathe izingcezu ezincane bese ezintathu on a grater. Fry epanini kuze ithenda. Vele ungakhohlwa engeza amafutha zemifino.
4. Sithola iphalishi kuhovini uthele kakade kuphekwe zazharki elimnandi. Zonke ukuxuba kahle. Uma ufuna ukunikeza isidlo flavour obucayi, ungakwazi ukwengeza isipuni ibhotela. Kodwa ungenza ngaphandle ukwenza inqubo enjalo. Nazo-ke! Amabhola unyaluthi incumbe phezu kwamanzi okuphekiwe. Ungayisebenzisa njengendlela dish ehlukile, futhi ungakwazi Spice ngayo izibiliboco ezahlukene, ezifana inyama sauce. Bon appétit!