Miso isobho - kuyini? Izimfihlo ukupheka izitsha.

cuisine Japanese ngokubaluleka kuthandwa ezweni lanamuhla. Namuhla, abaningi banesithakazelo indlela yokwenza miso isobho. Ngathi: "Kuyini?" - ubuza. Lokhu dish bendabuko isidlo Japanese. It yasungulwa eminyakeni 750 edlule, ngisho nasezinsukwini zika-samurai. On izimfihlo yokwenza lokhu isidlo ekhaya kuzoxoxwa ngakho esihlokweni sethu.

miso nokunamathisela

Kususelwa pasta eponymous futhi Japanese miso isobho kwenziwa. Indlela Yokuthola ukudla uzobe echazwe ngezansi. Okokuqala, sikhuluma yokwakheka umkhiqizo esiyingqayizivele, okuyinto miso unama. Lokhu inhlama, okuyinto kuveza ukuvutshelwa ukolweni, ilayisi, nebhali kabhontshisi. Iqukethe omningi vitamin D ne-A, kanye calcium, okusansimbi ne-zinc. Kukhona izinhlobonhlobo eziningana pasta. Bona ziyahlukahluka ngombala, ukunambitheka kanye nephunga elimnandi. Ngakho, miso isobho kungaba zihluke kakhulu. Ukupheka usebenzisa nokunamathisela soy, ukolweni, ilayisi. Kukholakala ukuthi esiphundu kunazo isobho Japanese eyenziwe obomvu miso unama.

Izinzuzo ukudla

I-Japanese bakholwe miso isobho kuyasiza kakhulu. Kuyini, uyazi. Kodwa kungani le isidlo udumo izakhiwo ngokuyisimangaliso? It kuvela ukuthi ilungiselela ogxile imifino zonyaka ecebile vitamin C, futhi fibre yi-keratin. Ngaphezu kwalokho, miso unamathisele ocebile glutamic acid, amaprotheni, lecithin nezinto ezincane eziphilayo eziningi ewusizo, ikhuthaza ukugaya okuhle.

Yini ukupheka miso isobho?

Kuyini sesikubonile esiphethweni. Kodwa kahle hle ukuthi yiziphi izithako Site ukulungiswa cuisine Japanese? Pheka ke ne ukwengeza izimila zasolwandle, imifino (amazambane, daikon, u-cauliflower, isipinashi, turnips, anyanisi), inyama kanye amakhowe. The zokupheka miso isobho, futhi ungathola yengulube, inyama, inhlanzi ehlukahlukene ezihlukahlukene kwasolwandle (crab, izimbaza, izimfanzi, i-squid, njll). Indishi ngokuvamile engeza Tofu - soy ushizi, okuyinto umthombo ongashi amaprotheni.

Ukulungiselela ukudla

Ukuze ukulungiselela miso isobho ekhaya, udinga ukwazi ukuthi kufanele sizisingathe kanjani imikhiqizo lokhu dish. Imifino kanye nemifino kumele kutsho ngokuhambisana iresiphi. imifino eyomisiwe amakhowe ngaphambi kokusebenzisa kufanele ofakwe amanzi ashisayo. Kwaselwandle (ezifana nezimfanzi) zigezwe, wageza, usike futhi kancane Bilisa dashi. Ukuze silungiselele ngokuthelwa yilolu ketshezi, udinga ukuthenga zithutha akhethekile ngokucophelela chaza in a amanzi abilayo. Tofu ushizi kufanele uthathe cubes encane flavorful.

bapheka

Ukuze ukulungiselela miso isobho ekhaya, kudingeka ebhodweni elincane, peeler, nommese obukhali, ukusika ibhodi nekhono lokukwazi ukujabulela sifakwe emanzini izithako. Ungadliwa abantu abangu sezitsha ezincane ezijulile. Kulawa, kuqala aphuze umhluzi, bese badle ukudla okusele ngezinti. Abaningi zokudlela Japanese umkhuba yokudala miso isobho ngqo amapuleti.

Izithako ngokuba isobho nge Tofu

Manje ake sixoxe ngokuthi iliphi ukudla kudingeka ukuze ukupheka bendabuko Japanese miso isobho. Indlela ukudla kuhilela ukusetshenziswa izithako ezilandelayo:

• miso - 1/2 inkomishi;
• Tofu - 1/2 inkomishi;
• dashi - 1.5 itiye nezinkezo;
• anyanisi - 2 Cutlery spoon;
• Amanzi - 4 izinkomishi;
• izimila zasolwandle - 1 isipuni.

Indlela ukupheka isobho nge Tofu

1. Okokuqala, udinga ukuthatha ebhodweni bese ugcwalisa ngamanzi. Khona-ke kufanele alethe uketshezi ngamathumba uhlanganise elimbudumbudu dashi. Athi ziyoncibilika ngokuphelele, ungakwazi uqhubekele esigabeni esilandelayo ukulungiswa isobho.
2. Manje isitofu kufanele ushintshele ukushisa ngokulinganisela, enezele ebhodweni nge dashi Tofu uthathe cubes ezincane.
3. Ngokulandelayo, izimila zasolwandle omisiwe kufanele igcwaliswe ngamanzi amancane. Ngemva bayakushiswa elicibilikile, kubalulekile ukuba wring out amanzi angadingeki bese wengeza kwasolwandle ebhodweni of isobho. Indishi kumele ukuphela imizuzu emibili.
4. Ngalesi sikhathi kumele buhlanjululwe endishini ehlukile miso. Ngenxa yale njongo kubalulekile ukuze ungeze dashi umhluzi kancane ugovuze kuze nokunamathisela bushelelezi.
5. Manje udinga ukususa pan ekushiseni uhlanganise miso. Zonke izithako kumele kahle exubile. Ngemva kwalokho, isobho kungenziwa phezu amapuleti.

Japanese miso isobho nge Tofu ulungile! Ngaphambi sikhonza kufanele abafafazwe anyanisi oluhlaza.

Miso isobho nge yengulube kanye isipinashi. izithako

Lolu khetho ukupheka isobho lihlukile ukugcwaliswa zakudala ephakeme kanye kilojoule. ngeke isitoko mikhiqizo udinga ukudla:

• ingulube inyama - 55 amagremu;
• isipinashi - 1-2 ugongolo;
• amakhowe enoki - 1/3 induku;
• amafutha yemifino - 0.5 itiye nezinkezo;
• dashi umhluzi - 350 ml;
• miso unamathisele - 1.5 isipuni.

Miso isobho nge yengulube kanye isipinashi. indlela kulungiselelwa

1. Ukuze uqale yengulube kumelwe sibe yimichilo mncane futhi gazinga emafutheni sunflower.
2. Khona-ke, isipinashi kumele sihlukaniswe ngeziqu, kugeze futhi Bilisa amanzi kancane ukubila bese aligcobhoze emanzini iqhwa. Khona-ke umkhiqizo kufanele uthathe yizicucu ubude ngamasentimitha amathathu noma amane.
3. Manje epanini ukubilisa kufanele dashi umhluzi uyiphonse enoki kanye ingulube othosiwe. Ukudla ukupheka kuze kuphekwe ngokugcwele.
4. Ngokulandelayo, ukususa isobho ekushiseni bese wengeza unama soy kuso ugovuze izithako ubebushelezi.

Amacebo eziwusizo

1. Miso unamathisele kunoma isiphi isimo ayikwazi abilisiwe. Kufanele ngaso sonke isikhathi ukungezwa umhluzi hot ekupheleni ukupheka ugovuze kahle kuwo.
2. Lapho ukunyathelisa isobho kubalulekile ukugcina olinganise kunesidingo. Per ilitha umhluzi dashi kaningi ithathwa 150 amagremu miso unama.
3. Ngaphandle izithako main esitsheni kufanele kube imikhiqizo okungenani ezimbili ezingalingani e ijamo, umbala kanye ukungaguquguquki.

Nazi izimiso ezilula kudingeka ulandele ukulungiselela wangempela miso isobho. Kuyini, futhi kanjani ukupheka ke, sesiyazi manje. Qiniseka ukuzama kusimangaze abendlu yakhe futhi wenze ekhaya bendabuko cuisine Japanese. Bon appétit!