Indlela ukupheka Meatless pie

Kusukela ehla esiphundu, ikakhulukazi amakhekhe kunzima kakhulu ukuyeka, kodwa ngesikhathi esifanayo bayesaba isisindo esengeziwe. Kulesi sihloko, sizokubonisa indlela ukubhaka okunama-kilojoule amancane ikhekhe Lean ukuthi ngeke nje esiphundu, kodwa futhi ewusizo. Indlela yokuqala - kuba kunalokho isidlo, ungalungisa ngisho ngamaholide.

Okunomsoco futhi Meatless Uphaya imifino

Ukuze kulungiselelwa lokhu isidlo, sizodinga mikhiqizo: amakhowe amakhowe (kungenziwa ekheniwe) - iphawundi, iklabishi ishiya - yishumi nambili izingcezu, enye inhloko anyanisi, abambalwa izaqathe, obomvu bell pepper, ikhulu namashumi amagremu walnuts, isigamu inkomishi ufulawa, ezimbili izingilazi zamanzi amaminerali, ezintathu amathisipuni uviniga (apula kungenzeka), imifino (dill, cilantro, parsley) futhi amafutha zemifino.

Ukuthola ukulungiswa. ukuhlukanisa ngokucophelela amaqabunga iklabishi kusuka iklabishi ikhanda, kancane dudula nabo wanqwabelanisa e ebhodweni amanzi. Kukhona ungeze lemali edingekayo acetic acid kanye thumba imizuzu engaba yishumi, ngaphandle kokunikeza amapheshana kubiliseni. Ngemva lisebenzise isikhathi esidingekile sokukhipha amanzi, amahlamvu iklabishi futhi siyakazwe ngamanzi agobhozayo.

Yenza Batter kafulawa nokumbiwa amanzi - ke kancane engeza ezinye usawoti. Ukuvumelana lomgqakazo wethu kufanele liyafana ukhilimu obukhulu. Ngaphezu kwalokho, epanini evuthayo, uthele amafutha amanye yemifino, ke Fry amahlamvu iklabishi, ngaphambili elicwiliswe Batter okulungiselelwe. amahlamvu agazingiwe wagqoka ithawula yamafutha amaningi isitaki.

Lungiselela ukugcwaliswa: amakhowe fresh kahle wageza futhi uthathe yizicucu ezine, fake anyanisi shinkuem, amakhambi nesweli ecindezela. Yonke imikhiqizo kumele sikadali emafutheni zemifino. Eceleni on a grater indawo ukukuthinta isanqante and passeruem ke, ngaleso sikhathi wathela ngokweqile uwoyela isanqante kwasakazekela kubantu bonke abanye izithako. Ingakapheli imizuzu engu-amabili ongaphakeme ukushisa tomim - ketshezi ngokweqile akhanywa.

Bakha pie Meatless yemifino: ethé chithi saka isidlo baba iklabishi ethosiwe leaf, ngilibeke phezu ukugxusha mushroom, izenzo ezifanayo Kwakuseshwa nazo zonke amaqabunga. ugqinsi ngalunye kumele kancane agxishiwe. kuze ikhekhe ufafaze walnuts olwembiza. Sabeka ku isigamu sehora endaweni epholile ukuze ugcwala. Zama okumnandi, kuyashesha futhi okungezona nutritive.

ikhekhe Lenten "Napoleon" ngaphandle amaqanda

Ngokuba ukulungiswa ufulawa amakhekhe kilogram, amagremu ezingamakhulu amabili lamanzi esiphethu, amafutha yemifino, - amagremu engamakhulu okungenani ezimbili, ingcosana citric acid kanye usawoti kancane.

Ukuze ukhilimu: amagremu ezingamakhulu amabili alimondi, isigamu ilitha soy ubisi, inkomishi semolina, eziyikhulu amagremu ushukela, ulamula ezimbili, a izikhwama ezimbalwa vanillin.

Uxove inhlama for ikhekhe mafutha: e ufulawa sifted (ukuze inhlama Ubuyisé aluhlaza ufulawa hlenga okokuqala kudingekile), engeza amafutha yemifino, usawoti kanye citric acid. Inhlama okuholela lufakwa kuphole for isigamu sehora.

Khona-ke ulwahlukanise kwaba yizinqamu eziyishumi nambili alinganayo. Nakuba unikezele ngezinsizakalo kwelinye ibhokisi test, lonke kumele igcinwe endaweni esiqandisini. izingqimba Sheeted shift ngokunembile pin rolling ku owagcoba baking / Bhaka futhi yakha imizuzu akukho kuka emihlanu ukwakha brown enhle segolide.

Inqubo yokulungiselela ukhilimu: uthele amanzi abilayo phezu alimondi ukuze isikhumba kalula lasuka nut ke ngokucophelela lisicole in a blender noshukela.

Oku-Bilisa ubisi soy, wakubeka ochotshoziwe alimondi ngokushesha nje lapho mass uqala ukwandisa, uthele umfudlana ezondile semolina futhi, ningaphezi ukwenza, upheke kuze ukungaguquguquki obukhulu.

Nakuba le Ukhastadi epholisa, ukukuthinta lalamula elikhuhluziwe, lemon isuswe nenyama uyashiywa imbewu ugaye in a blender. Khona-ke uhlanganise ngongqimba alube.

Ukubeka ikhekhe Lenten: sidinga amakhekhe nanye, ugodle Eyeshumi umhlobiso. Ngamunye ikhekhe sandwich lemon luphuzi, uvalwe ephethe nomunye.

ikhekhe Kugcine camera nge ungqimba ezondile ukhilimu - ake cwilisa imizuzu engaba ngu-nanhlanu, ngalesosikhathi faka him entweni esindayo, njengemoto ibhodi ngokhuni, bese uthumela ku emakhazeni ebusuku. Ngemva kwalokho, ilungiswe ngokucophelela emaphethelweni, waphinda futhi phezulu ikhava ikhekhe nge ukhilimu ufafaze imvuthu. Zethu "Napoleon" isilungele ukusetshenziswa - zama, kuba akuhlukile ongakhetha ukupheka classical.

Uyaqaphela amakhekhe mafutha kungenziwa kuphekwe ezihlukahlukene abazichaza, ofakwe ezahlukene: yemifino, izithelo kanye berry. Futhi okubaluleke nakakhulu, zingabantu-kilojoule amaningi, ukudla ingalungiswa ngisho yokuHlawula, ngoba iqukethe akukho imikhiqizo yezilwane.