Irekhodi lomhlaba - ibhentshini press. Amageyimu okwenza amandla

Ibhentshi cindezela amanga - irekhodi lomhlaba lalo mdlalo namuhla ufuna ukufaka zonke izimpahla zamandla. Futhi kufanele kuqashelwe ukuthi umgomo wabagijimi ungaqondakala. Ngemuva kokuthi umshini we- bench ucatshangwe ukuthi uyisibonakaliso esingavumelekile samandla emdlalweni ofana nokwakhiwa komzimba, naku-powerlifting uqobo. Ngoba abaningi bafuna ukusetha irekhodi lomhlaba. I-Bench press iyindlela yokuzivocavoca ethandwa kakhulu. Ukukhuluma ngokuqondile, umbuzo wokuqala noma yiliphi umdlali wezemidlalo ovakashela i-gym ukuzwa ukuthi: "Futhi ulalele kangakanani kusuka ebileni?" Akumangalisi ukuthi kukhona kakade imincintiswano ehleliwe yalolu hlelo, futhi abadlali abaningi balungiselela ngokuqondile kubo.

Kumele kuqashelwe ukuthi namuhla emhlabeni kukhona inani elikhulu lezinhlangano ezithinta imidlalo enjengokuthi i-powerlifting. Futhi cishe kuzo zonke lezi zinhlangano kungenzeka ukuba ukuncintisana ku-bench cindezela ngokuhlukile. Ngakho ayikho iphuzu ekuchazeni irekhodi lomhlaba ngalinye elisezinhlanganweni. Ibhenki cindezela abadlali abaningi benza ngendlela efanele. Nokho, amanye amarekhodi kufanele anikezwe ukunakwa okukhethekile.

Irekhodi lokuqala kwakuwumphumela olandelayo - 487.6 kilogram. Futhi wabekwa umMelika ogama lakhe linguRyan Kennelly. Kuyathakazelisa ukuthi lo mfana waqala ukuhlanganyela nebha ngemuva kokuxoshwa kuzo zonke izigaba futhi washiya isikole. Ngesikhathi sokuqala waqeda ibha, okwalinganiselwa ku-96 kg. Lokhu ngokushesha kwaba yisibonakaliso sesipho sakhe emdlalweni we "iron". Kuze kube yilapho uJack Cutler ede kakhulu, ngoba ngokushesha waqala ukwenza umshini nge-barbell ye-140 kg, kodwa lokhu kuwumphumela ofanele kakhulu. Ngakho akumangazi ukuthi lo mfana waphula irekhodi lomhlaba ngesikhathi sakhe.

Umshini wokunyathelisa ibhentshi wenziwa ngokwanele ngumdlali obizwa ngokuthi uScott Mendelssohn. Wenza lo msebenzi ngaphandle kwemishini enesisindo esinamasisindo angu-715 (noma 324.5 kg). Kusukela ebuntwaneni, lo mfana wayethanda imidlalo, kepha amandla e-powerlifting aqala ukubandakanya iminyaka engama-23 kuphela, futhi eminyakeni engama-30 yaqala umsebenzi wokuncintisana. Ngesinye isikhathi, lo mgijimi waqeda irekhodi lomhlaba elilandelayo: umshini wokunyathelisa ubhekene namagesi. Eminyakeni embalwa eyedlule, ngo-2007, uScott wanciphisa 457.6 kg. Noma kunjalo, uRyan wakwazi ngokushesha ukudlula umphumela wakhe.

Ekhuluma ngaleyo ndaba njengamarekhodi omhlaba eminyangweni yokunyakaza, asikwazi ukwehluleka ukukhuluma ngamaqiniso amaningana athakazelisayo ngokuphathelene nokusebenzisa amandla. Intombazane eneminyaka engu-11 ubudala, esifundeni saseMoscow, ongumdlalo wezemidlalo waseRussia emgodini wokunyathelisa ibhentshi, yashaqeka wonke umuntu ngo-2010, ibeka irekhodi eliphelele lomhlaba esigabeni esithi "amantombazane angaphansi kwengu-14" emncintiswaneni walo msebenzi ngaphandle kwemishini - wathinta ibha yesisindo 60 kg. Futhi le mpumelelo yayifakwe kahle ku-"Book of Records of Russia."

Kufanele futhi uqaphele irekhodi eliphelele lomhlaba elibekwa uBrian Saiders ku-IPF, emshinini webhenki - ibha elilinganiselwa ku-352.5 kg. Ngingathanda ukukhuluma irekhodi elilodwa ngaphezulu. Ngo-2011, eMidlalweni Yezwe, eyayibanjwe e-US, esigabeni sezinsimbi ezinkulu, umfana ogama lakhe linguVictor Teszov, owendabuko wase-Ukraine, wazihlukanisa. Uneminyaka engu-22 nje kuphela, kodwa ngonyaka ubeka amarekhodi. Futhi kule ncintiswano uVictor wagxuma ibha yesisindo esingama-350 kg! Ngokungangabazeki - umdlali ufanelwe inhlonipho nodumo lwe-champion.