Ukudla okufanele: ama-oatmeal fritters

Iningi lentsha kanye nabantu ekukhuleni baqala ukunamathela endleleni yokuphila enempilo. Kubaluleke kakhulu ngesikhathi esifanayo ukudla okunempilo. Abantu abaningi bacabanga ukuthi ukudla okunempilo kuyisimangaliso futhi akusizi. Lena inganekwane. Izitsha eziphekiwe ngokusho kokupheka kokudla okunempilo, zihluke kakhulu futhi zizokwenza ukuba kufane nesimo semvelo. Okunye okungaqondile ukuthi ukudla okulungile kuyabiza. Uma uvula noma yimaphi imenyu ye-HLL, uyihlukanise ibe izingxenye, kuyacaca ukuthi imikhiqizo elula futhi engabizi iyasetshenziswa ukupheka. Imfihlo eyinhloko iyinhlanganisela efanele.

Ngokuvamile, abalandeli bokudla okunempilo bangabandakanyi ekudleni kwabo ezinye izithako zokudla ezivamile, isibonelo, ufulawa wekolweni ebangeni eliphakeme kakhulu. Lokhu kungenxa yokuqukethwe okuphezulu kwekhalori kanye nobubha bezinto eziwusizo. Iprotheni yokhula iqukethe ne-gluten, ebangela ukubola. Umthetho oyinhloko wokudla okunempilo - uma kukhona okushiwo ngaphandle, khona-ke udinga ukuthola indawo. Ngakho-ke, abantu abaningi basebenzisa i-oatmeal yokupheka.

Izinzuzo ze-oatmeal

Ukwakhiwa kwe-oatmeal kuqukethe inani elikhulu le-fiber, izici ezinhle ezingahle zikhulunywe ngokungapheli. Phela, i-cellulose ithinta kahle umsebenzi wezinambuzane zomzimba, isusa amakhemikhali emzimbeni. Futhi ku-fibre ye-oatmeal yi-substance-beta-glucan, elwa noshukela oluphakeme egazini. Futhi lokhu kufulawa kucebile kuma-amino acid, amavithamini, ama-microelements. Ekubunjweni kwamakhemikhali, izinga le-starch liyancipha, elingenakujabulisa kodwa abantu abadliwayo ngenxa yokuncipha.

Lapho ungathola khona i-oatmeal

I-oatmeal ingaphekwa ekhaya. Ukuze wenze lokhu, kwanele ukuthenga oatmeal esitolo. Ungathatha ama-flakes okupheka okusheshayo noma oqoshiwe. Akukho umehluko. Into esemqoka akusebenzi ukusebenzisa i-grits ngokufaka izithelo ezomisiwe namajikijolo. Ngezinye izikhathi iphunga lalezi zithako lingaphazamisa ukupheka. I-oatmeal esithengiwe ithululelwa ku-blender futhi ngesivinini esikhulu i-rump echotshoziwe eya esimweni somhlabathi, ngaso sonke isikhathi sihlola izingcezu ezinkulu. Njengomkhumbi, ngezinye izikhathi i-grinder ikhofi isetshenziswa. Impendulo yodwa yale ndlela yukuthi isabelo esithengiselwe ngaphakathi sizoba izikhathi eziningana ngaphasi kwelase-blender.

Yiqiniso, akekho oye wakhansela izitolo lapho ufulawa owenzelwe khona udayiswa khona. Vele uqaphele ukuthi ngezinye izikhathi ufulawa lwe-oat kune-mix mix encane yefulawa kakolweni. Lokhu kungenxa yokuthi ukukhiqizwa kwalemikhiqizo kwenzeka ngezinsimbi ezifanayo.

Izitsha ezivela kufulawa oat

Ufulawa we-oat wengezwe kunoma yikuphi ukudla. Ngenxa yalokhu, imikhiqizo ecebile iba kakhulu kakhulu futhi i-tastier.

Isidlo esithandwayo sefulawa oat kukhona ama-pancake, noma ama-pancake. Ukupheka akulula. Kusukela ekubunjweni kwama-pancake elula uhlukanisa kuphela ukutholakala kofulawa oats. Ake sicabangele izindlela eziningana zokulungiselela.

Ama-fritter avela kufulawa oat ogqathi

Ukuze uxove inhlama, thatha 1 inkomishi oatmeal, 1 indebe kefir, 1 egg inkukhu 2 wezipuni ushukela, engeza vanilla ushukela nesinamoni ukunambitha. Ukupheka, sebenzisa amafutha omnqumo noma amafutha we-sunflower.

I dish lilungiselelwe umane:

Hlanganisa ushukela neqanda esitsheni esihlukile ngaphambi kokwandisa ivolumu. Bese ufaka i-kefir engxenyeni elandelwayo, uvuse. Izithako zokugcina zifakwa kufulawa wenhlama ne-vanilla ushukela. Hlanganisa konke kahle. I-pan yokudoba kungcono ukusebenzisa i-pancake. Ukushisa esitofu, engeza amafutha emifino, kodwa ungaphinde ubeke eceleni lesi sigaba. Qhubekela ku-frying.

Banana oat ukudla ama-pancake ngaphandle kofulawa

Uma ungenayo i-oatmeal esandleni, ama-flakes avamile azosebenza ekwenzeni ama-pancake okumnandi. Izithako: i-oatmeal flakes (1 ingilazi), ubisi (120 ml), ubhanana (ucezu olulodwa), iqanda lezinkukhu (izingcezu ezimbili), usawoti (0.5 isipuni), i-soda (1 ithisipuni ngaphandle kwesilayidi), ijusi lemon (Ukucubungula i-soda).

Indlela yokulungiselela:

Ukwenza ama-fritters we-oatmeal flourier, hlanganisa izithako ku-blender. Gcoba iqanda nosawoti kuqala. Bese wengeza ibhanana bese uchithela ama-oat flakes, i-soda, ijusi kalamula. Hlanganisa kahle ingxube elandelayo bese ushiya imizuzu engu-10-15, ukuze ama-flakes athambe kancane. Lapho inhlama isilungile, phinda uphinde uphinde ufake amafritter ngomzuzu ohlangothini ngalunye.

Uma iprotheni yobisi ingavumi, ungayithatha imikhiqizo yobisi oluvuthiwe bese upheka u-oatmeal ku-kefir ngaphandle kofulawa. Ukulandelana kwezenzo kuhlale kufana nalesi sithombe esingenhla.

Shiya lesi sidlo ngokungeza izithombo ezihlukahlukene: uju, yogurt, ushokoledi omnyama. Amafritter avela kufulawa oatmeal uzoba ukwelashwa okuthandayo kumndeni wakho.