Isithende esibuhlungu: izimbangela, izindlela zokwelashwa. Ukulimala kwezemidlalo

Ukulimala kwesithende kungukulimala okuvamile okungafunyanwa ngokwenza imithwalo engaphumelelanga emlenzeni, ukushaya ubuso obunzima. Njengoba ukulimala okunjalo kuhambisana nokunyuka kancane kancane ebuhlungu, akufanele neze kunganakwa. Uma ungenzi ukwelashwa okufanele kwesithende, ngemva kwesikhathi ungaboni futhi uphelelwe ithuba lokuhamba ngokuzimela.

Uyini umonakalo?

Ngaphansi kokulimala okuvamile kusho ukuhlukunyezwa kwezicubu, okungekho ushintsho kwisakhiwo sabo. Ngesikhathi esifanayo, ukuvuthwa kwesithende kuvame ukuhambisana nokuhlukana kwemigqa, ukuxoshwa kokuhlanganiswa. Umonakalo onjalo ukwandisa ubuhlungu obuvele bukhona kakade. Kwezinye izimo, ukulimala kwesithende kuhambisane nezifo ezingathí sina ngokwezinga lezinsalela kanye ne-sprains.

Izimpawu

Ukulimaza kwesithende kuhambisana nokulimala ezitsheni endaweni. Izibhamu ezakhiwe kancane kancane zithinta izicubu ezinamafutha ezitholakala ngaphansi kwesikhumba. Umphumela ukubonakala kwendawo ye-bluish, eqinisweni, ekhombisa ukuthi kukhona ukulimala.

Ngokubonakala nje komonakalo, kunzima ukucacisa ukuthi ubuhlungu bebuhlungu kangakanani, nokuthi ngabe ukulimala kuyingozi kangakanani. Lokhu kungenxa yezici ezithile zomzimba ngamunye. Isibonelo, abantu abanezindonga ezinamaqabunga ezinamahloni kanye nezisulu ezikhulile bavame ukuhlakulela izivunguvungu zombala obomvu. Ngokuphambene nalokho, ukulimaza kwesithende kubantu abasha kungabangela ubomvu kuphela nokuvuvukala kwezicubu.

Ngokuvamile, ngokushesha ngemva kokulimala, ukulimala kuthola umthunzi we-cyanotic. Ngokuphathelene nezinqubo ze-biochemical ezenzeka ezinhlakeni, i-lesion iba luhlaza okwesibhakabhaka nesikhathi. Isikhathi esiningi sidlulile kusukela ukulimala, indawo ephuzi yokulimala.

Izifo

Uma kukhona ubuhlungu obunzima esithendeni, ukwelashwa kuyadingeka ngokushesha. Kulesi simo, njengomthetho, umuntu akakwazi ukugwema ukusebenzisa isifo sezinambuzane. Ingcweti kuphela engakwazi ukukhipha ukutholakala kwephutha. Ngalokhu, i-ray ray ye- calcaneus yenziwa . Kungemva kokuthatha isenzo esicacisiwe ukuthi singadlulisela ekusebenziseni kwezinxusa zokwelapha.

Uma kwenzeka ukulimaza kunzima ukuphuka, umuntu akakwazi ukwenza ngaphandle kokusebenzisa i-gypsum. Uma okusemqoka kokulimala kungomonakalo wezicubu ezithambile noma ukwelula kancane kwemigqa - kunele ukunikeza imithi engasusa ukukhukhumeza futhi ivakashele izinqubo ze-physiotherapy.

Ukuvuthwa okuqine kakhulu kwesithende kuhambisane nokubukeka kwesikhashana kwendawo edematous enamandla. Ngaphambi kokulimala okunzima, imisebenzi yonyawo iphulwa. Ezimweni ezimbi kakhulu, isisulu akulona nje kunzima ukuthembela emlenzeni wakhe, kodwa futhi nokuthinta isithende sombuso onzima.

Izimbangela ezivamile zesithende

Ukulimala kungabangela izici ezihlukahlukene, kubandakanya:

• Ukufika okungaphumeleli ngemuva kokuqaqa;
• Ukunyakaza okungenangqondo ezindaweni zokungafani;
• Umsebenzi owenziwe ngokwanda;
• Ukunyuka izitebhisi;
• Ukugqoke izicathulo isikhathi eside esithende esingenakulungele noma esiphakeme kakhulu.

Ngokuvamile, ukulimala kubangelwa ukulimala kwezemidlalo. Eqenjini elisengozini yokuthola umonakalo onjalo, abantu abaphila ngendlela esebenzayo, intsha kanye nezingane yizona zokuqala.

Usizo lokuqala

Ukunciphisa izinga lobuhlungu futhi ungatholi inkinga enkulu nakakhulu ngezinkinga, ngesithende esiyincithakalo kubaluleke kakhulu ukuthola usizo lokuqala. Uma kwenzeka ukusola ngesisindo, kunconywa ukuba uqede ngokuphelele umthwalo onyawo. Kunconywa ukuthi kube sezingeni elihle noma elihlezi kuze kube yilapho isiqalo sokulimala sinqunywa. Kungcono ukuthi umlenze uxhomeke ngokukhululekile ngesikhathi esifanayo.

Isinyathelo esiyinhloko uma kulimala isithende ukufakwa komshini obandayo endaweni emelekile ngendlela yebhayisikili, ibhodlela elihlile, nokunye okunjalo. Ngalesi sinyathelo esilula, ungakwazi ukususa ngokushesha ukuvuvukala. Ukwelashwa kwalolu hlelo luzobhekana nokuhlupheka okungenakubekezelelwa okukhulayo.

Ngaphambi kokubona uhlobo lomonakalo, kunconywa kakhulu ukuthi angabhanki unyawo. Uma kwenzeka ukuphuka, izingcezu zethambo zingasuswa, okuzobangela imiphumela eminingi embi.

Isithende esibuhlungu: indlela yokuphatha ngayo?

Cabanga ngezici zokuphumula ngemuva kokulimala kwesithende lapho kwenzeka khona umonakalo obunzima ngokuba khona kwephutha:

1. Ngamahora angama-24 okuqala ngemuva kokulimala, kufanele wenze konke okusemandleni ukuphuza ukugeleza kwegazi kuzicubu endaweni yenkinga. Ukuze kube njalo, ukucindezeleka okubandayo kusetshenziselwa njalo, emva kwalokho indawo yesithende ifakwa nge-bandage ehlanganisiwe.
2. Cishe izinsuku ezingu-2-3 kukhwabanisa ziqala ukwenza izinto ezifudumele. Lezi zinsuku zenza ukukhishwa ngokushesha kwegazi efriziwe emathisini, kuqede ubuhlungu be-syndrome. Njengesisombululo sezokwelapha, i-heparin, i- "Traumeel", "i-Ibuprofen", namanye amalungiselelo anciphisa ukukhukhumeza asetshenziswe ngaphezu lapha.
3. Iphumelele kakhulu ekwelapheni izivunguvungu ezinjengama-gel njenge "Lyoton" ne "Troxevasin." Ukuwasebenzisa kuphakanyiswa ngokuhlanganiswa ne "Dimexide" - isidakamizwa esithuthukisa amandla okugcoba esikhumba futhi siqinisekise ukungena okusheshayo kwezikhwama ezingenhla kumathisimu ajulile.

Ukwelashwa kwesithende ukusilimaza usebenzisa imithi yendabuko

Ikhuthaza ukuphola okusheshayo ngemuva kokulimala futhi kuyindlela yokwelashwa kwabantu. Phakathi kokupheka okuphumelelayo kakhulu, kufanele kubonakale kuqala kokubekwa kwe-alcohol compress. Ukuze ulungiselele, kukwanele ukuthatha i-gauze ukugqoka, ukuyihambisa ngokuphuza kakhulu bese uyibeka esithendeni. Ukuze ugweme ukufudumala okusheshayo kwezinto ezisebenzayo, ibhande kufanele limbozwe esikhwameni seplastiki. Phinda inqubo inconywa izikhathi eziningana ngosuku kuze ubuhlungu buphele ngokuphelele.

Ukuqeda ukulimala ngengozi noma kwezemidlalo kuzovumela ukusetshenziswa kwamaqabunga eklabishi. Lezi zinsuku kumele zihlungwe kancane kuze kufike ijusi elingabonakali ebusweni. Ngemuva kwalokhu, amashidi kumele afakwe endaweni enyanyisiwe, ehlanganiswe ne-bandage ehlanganisiwe. Le ndlela ikuvumela ukuba ususe ngokushesha ukukhukhumeza futhi ubuyisele ukujikeleza kwegazi okuvamile endaweni yokulimala.

Izakhiwo ezingenhla zinebhontshisi yezinyosi ebilisiwe, okumele ixoxwe kahle futhi igqoke isithende esisilimazile. Le gruel kufanele ihlanganiswe ngesikhumba futhi ihlanganiswe ne-bandze bandage.

Ekuphethweni

Njengoba kubonakala, akulula ukunqoba ubuhlungu esithendeni. Ukwelashwa lapha kuhloswe ekukhipheni i-edemas, ukuqeda ama-hemorrhages angaphansi kwegazi, ukubuyisa imilenze yokuhamba. Ukuze ugweme izinkinga ezinjalo, kuyadingeka ukuthi usebenzise ukusebenzisa imishini ekhethekile ngesikhathi sezemidlalo, ugweme ukujula ukusuka ekuphakameni okuphawulekayo, futhi uhlale uqaphele lapho uhamba endaweni enzima.