Ithanga abahlukile, ephekwe eziko

Ithanga kuyinto yemifino esiyingqayizivele, ngokuhlanganisa eziningi izakhi kanye amavithamini. Ngaphezu kwalokho, ukuba ayegcwele umbala, ithanga, ephekwe eziko, uyakwazi ukuhlobisa ngokwabo itafula futhi ngivuselele elikhanyayo eyayihambisana iyiphi isidlo.

Ithanga esefikile kithi evela kude - kusuka eNyakatho neMelika, ke eqala ukukhuluphala omunye iminyaka eyinkulungwane 5 edlule, abantu bokuqala abahlala kuyo. Phezulu ithanga ukuphuma, wahlanza ke imbewu, yasigcwalisa ubisi, uju kanye nezinongo bese kubhakwa kuyo emalahleni ashisayo. Futhi amaNdiya nje ngosile phezu umlilo, futhi imidweshu lisikiwe ithanga provyalennoy yayivuma amacansi.

Ithanga kungenziwa ngokuphepha ngokuthi i yemvelo Vitamin-amaminerali eziyinkimbinkimbi. Kumane liyinqolobane umsoco, futhi indawo yokuqala okuqukethwe wathatha-beta-carotene, kuyinto antioxidant okukhulu. Futhi ithanga unothile ngamavithamini E, C, PP, B1, B2, kodwa-ke iqukethe calcium, okusansimbi, i-potassium, ithusi, i-magnesium, ayibe, zinc, i-silicon futhi fluorine!

Futhi zonke izimo zawo, futhi kuyinto enhle kakhulu umkhiqizo wezokudla esiza ukunciphisa isisindo emzimbeni. Ngakho-ke, ithanga kuhhavini, zokupheka zalo ezidumile ikakhulukazi nalabo abanemizimba ukukhuluphala, noma isifo esiswini.

Ukukhetha ithanga is best ngokusekelwe izithako sizobuye ezihilelekile ekulungiseleleni izitsha. Ithanga ephekwe eziko ngamakhambi kuyoba kuhle ikakhulukazi uma ukulungele ukuthatha ezihlukahlukene orange nge uginindela elimnandi. Futhi umfelandawonye yenkukhu noma inyama suit "ibhodlela" ithanga. Ukuqina ukhilimu nososo zembula ezingaphezu kuka ukunambitheka amathanga ophuzi.

Musa ukuthenga wonke izithelo, ngoba amabili zingaphezu izingcezu ngokwanele enesisindo eyodwa kilogram. Ngaphezu kwalokho, lapho ithanga inqanyulwa, ungaqiniseka akukho okuningi kulo imbewu.

Ukuze ithanga ephekwe eziko ukhiqiza acacile futhi okumnandi, ungasebenzisa izithako engeziwe. Kungaba amakhambi asanda kukhiwa noma omisiwe, nososo, namakha, ukudla okuqinile ngaphezulu - inyama kanye nezinye imifino.

Ithanga ephekwe eziko uvame kakhulu ekhishini yezingane. It kunikezwa izingane ukudla kuqala, senze yemifino purees, amasobho, casseroles nokuningi.

Nansi iresiphi elihle - Pumpkin kubhakwe kuhlanganiswe nanoma omisiwe. Iyoba ukwanelisa ngisho izingane finicky kakhulu.

Ngakho, kulungiselelwa lokhu iresiphi uzodinga:

• ithanga - 400g;
• omisiwe ukukhanyisa - 50g;

• ushukela noma uju - 40g;
• ubisi - 200ml. Inani izithako ungakwazi ngezifiso ngendlela esilindele yakho, isidlo okuthile okungaphezu kwalokho ezincane ngeke sibe sibi palatability yabo.

Ithanga uthathe tincetu, ufafaze ushukela bese ushiye for imizuzu embalwa. izingqimba Eminye ithanga-omisiwe ugcwalise umthamo ezidingekayo. Thela okuqukethwe uhlobo ubisi ukuze izingcezu ithanga peeping. I osuke usushisa kakade kuhhavini isethwe ku 180C imizuzu 40-60, isitsha egcwele. Umphumela dessert obucayi okumnandi.

Futhi uma ufuna ukuba apheke okuthile okuncane kuphindelelwa nakwamadala, ukuze ukuniqaphelisa ithanga ephekwe eziko ne inyama kanye nokunye okufana nokolweni.

izithako ezidingekayo:

• ingulube - 200g;
• nokunye okufana nokolweni - 2st;.
• ithanga - 1 ucezu Usayizi medium;
• Izaqathi - 1 pc;
• Anyanisi - 1 ikhanda;
• amafutha yemifino - 5 tbsp.
• pepper, usawoti,
• Garlic - 3 clove.

Okokuqala, udinga ukugeza okuhle ithanga ke sinqume ichopho ukuze bathole ukufana kwamazwi ikhava. Sula ngaphakathi imbewu ithanga kusuka uginindela kanjalo ushiye ukujiya udonga 3 cm., Yikuphi kuthiwa singagcotshwanga ngamafutha, garlic, pepper kanye nosawoti. Sabalalisa ungqimba nokunye okufana nokolweni. Ungakhohlwa engeza usawoti. Inyama Imi ku cubes ezincane, uma uthanda, zingase kancane ethosiwe, walala phezu nokunye okufana nokolweni. Anyanisi kanye izaqathi Fry kuze brown golden. Ungqimba kwaphumela ungabika ukuba ngowokuqala izingqimba ezimbili, kodwa ukuze phezulu kwesokunxele kuya okungenani 5 cm, njengoba nokunye okufana nokolweni isazoqhubeka zigcwala. Top up 250g yamanzi, ukuvala cut off phezulu bese uthumela it kuhhavini, osuke usushisa kakade 180 ° C, alindele 2 amahora kuye ngobukhulu besikhumba saleso ithanga. Khonza kungaba ngokuphelele, noma kungenzeka uthathe izingxenye.

Jabulela wonke ukudla!