Izakhiwo awusizo kumquat: uyisithelo esiyisimanga

Kumquat izakhiwo ewusizo bebelokhu baziwa kusukela ezikhathini zasendulo, ikakhulukazi kulesi sithelo kabanzi lisetshenziswe China ne Japan. Nokho, ngenxa esikhulu Areal ekukhuleni kwayo namuhla kuyanda cishe kuyo yonke indawo.

Ngemva indoda Russian baba izithelo kwezilwandle etholakalayo, kumquat izakhiwo ezuzisayo babaziwa ezweni lethu. Khona kanye ukubukeka kwawo kubonakala sengathi orange encane ezimise okweqanda futhi. Sekuyisikhathi eside kwaziwa ukuthi njengoba indawo zomlando kulinywe yayo eJapane, ne-United States, i-China, i-Argentina, Israyeli nakwamanye amazwe amaningi. Ngaphezu kwalokho, Simila njengoba unesitshalo ngokokuhlobisa ingaphakathi. izakhiwo ewusizo kumquat kuboniswa iqiniso ukuthi kubhekwa siwumthombo omuhle kakhulu amavithamini A, B no-C, fibre wezokudla. Efomini fresh kungaba ukudliwa kanye isikhumba. Ukuze isitoreji zesikhathi eside it is anosawoti, omisiwe noma ekheniwe.

Japanese Quince fortunella ubizwa nangokuthi kumquat, izakhiwo ewusizo okuyinto namuhla ukwandisa ukuthandwa lokhu izithelo njalo ngonyaka, iqukethe kilojoule ezimbalwa kakhulu. Kuyo semali amavithamini, fibre, Antioxidants, izinto amaminerali (calcium, potassium, insimbi, i-phosphorus, i-sodium, manganese, zinc, selenium, ithusi), kanye amafutha abalulekile. Konke lokhu kwenza kumquat ekhangayo ngoba isicelo ebanzi kwezokwelapha, futhi ukudla nsuku zonke. Ikakhulukazi phakathi Antioxidants ukunikeza carotene, lutein, zeaxanthin futhi tannin.

Lapho omisiwe kumquat, ulisebenzise eziningi izinkomba uhlala cishe ezingeni elifanayo nalelo isithelo fresh. I amafutha abalulekile ezikuyo nomphumela amagciwane. Ngakho-ke, ingasetshenziswa ukwelapha imikhuhlane nokubhujiswa isikhunta. Ingakusiza cholesterol ephansi yakho. Ngaphezu kwalokho, kumquat kuyindlela enhle ukulwa ibhabhalazi. Iqukethe namaminerali ibe nomthelela ekubeni ukuzinza wegazi wegazi nokushaya kwenhliziyo kuyehla, ezihilelekile kule izinqubo namachibi kumaseli kanye kumiswa erythrocyte.

izakhiwo awusizo kumquat zenzeka therein ngenxa okuqukethwe okusezingeni eliphezulu lika-vitamin C, kunconywa ngokuphulukisa okusheshayo amanxeba, nokuvinjelwa isifo sikashukela, isifo, izifo neurodegenerative futhi umdlavuza. Ukuze isabelo sansuku zonke kwanele ukuba badle izithelo eluhlaza eziyisishiyagalombili. Ukuba khona esithelweni fat-encibilikayo vitamin A kwenza kube ithuluzi elikahle kakhulu ekuvimbeleni izifo zesikhumba, izicubu zemisipha, izinzipho kanye namazinyo. Ngaphezu kwalokho, abantu kuyindlela enhle isanqante juice. Eziqukethwe kumquat amavithamini B (riboflavin, pyridoxine, folate, thiamin, niacin) Kufaka ligalelo ukugaya kangcono (cofactors efanayo). Ukudla izithelo eziyisishiyagalombili anganikeza amaphesenti ayishumi we nsuku zonke i-calcium Ingxenye okuyilona elidingekayo ukuze umuntu kumiswa ithambo, amazinyo, ukudluliswa kwe-nerve amaza.

Ngenxa saturation kumquat wezokudla fibre edonsa nomphumela walo omuhle pheshana emathunjini, impilo inhliziyo, insulini okuhlushwa igazi glucose amazinga. Isithelo iqukethe tannin, pectin, i-cellulose, futhi eziningi nezinye polysaccharides. Noma yimuphi Izimo ezinkulu kubantu ayivezi kuya kumquat. Nokho, ngokweqile yisikhonyane akudingekile, kungase kube izinso ukucasuka. Ngo ukupheka, ukuthandwa enkulu has itiye kumquat, sezimoto kanye marmalade kulesi sithelo.