Ukudla kanye iziphuzoZokupheka

Izidlo kusukela inkukhu izinhliziyo

A ezihlukahlukene izitsha ezivela inkukhu izinhliziyo - a esihlwabusayo futhi unempilo. Kwatholakala ukuthi inhliziyo inkukhu aqukethe eningi amavithamini, macro- futhi micronutrients, kuhlanganise amavithamini PP, A, amavithamini B, ithusi, insimbi, i-phosphorus, i-zinc kanye ayibe. izitsha evamile kusukela inkukhu izinhliziyo - amasobho, kebabs, salads, ngezinye izikhathi ngoba benza pilaf. Bayahlabelela ethosiwe, iyisitshulu, ukuzilungiselela pate.

Zonke izitsha uzilungiselele kusukela inkukhu izinhliziyo ngokushesha futhi kakhulu ukumane. Ingabe ukuthi inyama ngokwako kungase ubilise noma isitshulu cishe ihora. Kodwa ukunakekela uqobo akudingeki ngalesi sikhathi. (Inhliziyo wazibonela emizi ucime kuze uhhafu bese efakwa imbala, khona-ke inqubo ukupheka kuthatha amahora kusihlwa esikhundleni imizuzu engu-15). Ngakho lezi izitsha kungenziwa Kunconywa kunoma ubani akanayo isikhathi kakhulu ukupheka, kodwa-ke, kuyadingeka ukwazi ukuthi uzodlala kwesidlo wokuqala noma ibhulakufesi esikhathini esincane.

I kuqala uhlu lwethu izitsha isaladi inkukhu izinhliziyo.

Sizodinga 200 amagremu inhliziyo, ikhukhamba fresh, isanqante isiKorea, 100 g uphayinaphu, onion, parsley kanye imayonnaise. Beka usawoti kanye pepper ukunambitha.

Okokuqala kufanele ukulungiselela izinhliziyo inkukhu, ubilise kubo cishe ihora on ukushisa low nge usawoti kancane. Lapho kuphekwe, usike nabo isigamu bese isigamu futhi ngesigamu.

Finyelela ikhukhamba baliqume ku cubes, benza into efanayo ne uphayinaphu. Imifino oqoshiwe, kuphekwe nazo zonke izithako ukuqoqa endishini, inkathi imayonnaise dosolit uma kudingeka. Ukuze isaladi wabheka enhle, ngibuye ngilakhe-slide ipuleti ngendlela Japanese Fuji futhi phezu kwakhe Umqhele-Korean izaqathi.

Qhubekisa ngokuthwebula into elandelayo ngohlelo lwethu, thina manje uya ukupheka izoso inkukhu izinhliziyo.

Uma sezulu nice, indandatho kancane ephaketheni lakho zemali, kanye ngempelasonto isiqala nje, ngakho-ke ungakwazi ukuphuma ku imvelo futhi Fry ambalwa kebabs. Kodwa uma kuyimihlangano njalo nge yengulube ashisayo noma yenkomo unesizungu, ukuthenga ikhilogremu inkukhu izinhliziyo. Ndawonye sizama ukwenza kebabs yasekuqaleni futhi esihlwabusayo inguqulo yalesi engavamile ukuba kebab endlini-mangalnye umkhiqizo kumnandi.

Ngaphandle izinhliziyo sekushiwo, uzodinga 3 wezipuni zamafutha omnqumo (olive akuyona - akunandaba, thatha sunflower), usawoti, isinongo skewers ngoba Ukuchusha.

Geza inyama, bahlanza kusuka amafilimu kanye ukususa ngemithambo emikhulu, uma behlala. Khona-ke sifaka epanini, uthele amafutha, nosawoti, engeza isithokelo kanye pepper. Zonke ivuse futhi ushiye cishe amahora amabili, ngisho pickled. Ngemva esikhethiweyo ngesikhathi GAT izinhliziyo, sigqoke skewers, futhi ungakwazi Fry kwabo.

Esesithathu iresiphi inkukhu izinhliziyo - eyosiwe.

Beka i-pan ne amafutha is batheleka yona ashisise. Geza inhliziyo futhi sokukhipha amanzi, wababeka epanini. Imizuzu imizuzu cishe abangamashumi amabili, njalo ngemva kwemizuzu engu-5, bese egcwele abilayo ukuxuba amanzi.

Nakuba inyama ethosiwe, melenko ambalwa nashinkuem ama kanye izaqathe. Lapho inyama uze ulungele ukuhlala emizuzwini emibili noma emithathu, engeza izaqathe kanye anyanisi. Futhi passeruem konke ndawonye cishe imizuzu emihlanu, ngemva kwalokho kwesikhathi eyosiwe inkukhu izinhliziyo ngomumo. Kungcono ukukhonza phezu kwetafula nge imifino nelayisi.

Futhi sizoqeda le mini-ukuqoqwa izitsha ezivela inkukhu izinhliziyo iresiphi pate okumnandi nge imifino.

Ukuze silungiselele lokhu dish, kudingeka ukuqoqa suite elandelayo imikhiqizo: izaqathe, u-anyanisi, 50 amagremu ushukela, 400 amagremu inkukhu izinhliziyo.

Onion bese isanqante Imi ku cubes ezincane, wathela ushukela gazinga emafutheni zemifino imizuzu engaba yishumi. Bese wengeza kuya wageza inkukhu izinhliziyo bayigubungele nge lid ezihambisanayo. Lapho inyama ithambisa, babeka zonke okuqukethwe pan ibe blender kanye lonke juice eqeda. Beat in the blender kuze mass homogeneous, wayesezibeka efrijini pate ngomumo.

Ikakhulukazi ngendlela ngesisa izitsha flavorful babe in the ukushisa kwehlobo.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.