Izimpawu, ukwelashwa kanye nokuvimbela ukucindezeleka ukuyaluza. nokugula ngengqondo

iziyaluyalu bacindezeleke ngokuvamile inqubo kubangelwa indlela ukuzivikela eyenzelwe ukunqanda ingqondo negative imizwa umuntu ogcwele ukukhungatheka - ukuntuleka isithakazelo sokuphila, inertia, ukunganakwa. Kodwa kukhona izinhlobo zokucindezeleka, izimpawu okuyizinto kakhulu ezahlukene kusukela classical isithombe emtholampilo. Ngokwesibonelo - ukuyaluza ukucindezeleka ukukhathazeka abaphila ngayo ihluke ngokuphelele. Futhi ukwazi ngalesi sifo imele kunoma ubani ongafuni ukuba ebhekene nale egunjini lokuhlolwa kwezifo.

Kuyini ukucindezeleka ningakhathazeki?

Lapho umuntu Ufika ukuyaluza ukucindezeleka hhayi kuphela ukucindezeleka nandaba, kodwa unomphela esimweni "ukuyaluza" - ngamanye amazwi, lo excitation. Inkinga eyinhloko kulesi simo itholakala lokuthi ukuthi ukucindezeleka kuhambisana isimo esebenzayo kungaqedwa ukuzibulala indoda.

Lesi sifo ingenye esisheshayo, ukuthi kubangelwa i umfutho kwangaphandle, kunokuba organic. Ngakolunye uhlangothi, kwenza kubelula kakhulu inqubo yokwelapha, ngakolunye - kwenza kube nzima ukuhlonza.

Indlela ukuqaphela ukucindezeleka ningakhathazeki?

Ukuze ukhulume zokucindezeleka ayethukuthele, kuzomele uqale ukusungula ukuthi khona isimo futhi bacindezeleke, bese kuphela ukuhlukanisa uhlobo yayo.

Ngakho, ngesisekelo isithombe sokucindezeleka umuzwa ukucindezeleka, isimo sokucindezeleka, ukuchazwa zonke izenzakalo ngendlela engafanele. Ngesikhathi esifanayo, ezishukumisayo anda isimiso sezinzwa sigcwalisa isimo ngezici zabantu ezifana nokukhathazeka, lability ngokomzwelo, sokugembula motor umsebenzi obuhambisana iziyaluyalu eziningi engqondo. Izimpawu zivamise ukwenzeka kubantu besifazane kunamandla kakhulu kunabantu. Lokhu kungenxa izici nobulili isici umuntu ngokwengqondo nezamasiko kulandzelana nekuhlunga tinsita.

Ngubani nezifo?

Talk Kungaholela nasekutheni ukucindezeleka ningakhathazeki noma ukucindezeleka - kunzima kakhulu. Psyche lomuntu liwumsebenzi indlela eyinkimbinkimbi kakhulu, okuyinto zenzeka ngenxa yokuphatheka emicimbini engaphandle nezinqubo, ngenxa yezinguquko ngemuva kwama-hormone, ukuthuthukiswa neurotransmitters.

Kodwa uhlobo ningakhathazeki zokucindezeleka kuyaqabukela ngesisekelo lesion organic. Izinto ezivamile zokuthuthukisa lesi sifo - yokuguga. Ngokwezibalo kusukela isifo uvame nezingokwengqondo ezitholakala kubantu asebathatha umhlala, walahlekelwa idumela professional leyo ushintshe isigqi wokuphila.

Kwakuthandeka ngakho, odokotela bengqondo ukuncoma ukuba banake ngesikhathi ilungu lomndeni abadala umhlalaphansi. Ngalesi sikhathi, kubalulekile ukwenza kucace ukuthi umuntu ukuthi umbono wakhe kulo lusabalulekile, nosizo - funa. Kungenjalo kunobungozi sina ukubhekana nokucindezeleka.

izimpawu

ukucindezeleka Ikhathazekile, izimpawu zazo zihlukile kusukela classical, kumele kubhekwe foci ezimbili: Njengenjwayelo nesifo sokucindezeleka futhi kanjani isimo ngokwengqondo hyperexcitability.

Isici bacindezeleke ngokuvamile uboniswe ngesimo sengqondo esivamile umuntu akakwazi ukuba uthole injabulo, siphumuze ingqondo, ubuswa kwemizwelo engenathemba. Umuntu ocindezelekile ngokuvamile evuka ucasukile, ngokuvamile engxenyeni yokuqala yosuku kungenziwa kugujwa izinyembezi causeless, iconsi, ulaka lukababa.

Kodwa uma umuntu ohlushwa ukucindezeleka ngokomzwelo classical, inert futhi kancane-ezihambayo, it has a izinkulumo kwaphela ebusweni kanye akafuni ukuxhumana ke isiguli ifomu ukuyaluza ngenxa yokucindezeleka, ngakolunye uhlangothi, iselula, Neurotic.

Ukuze ubone isithombe emitholampilo ye isifo ngokunembe kakhudlwana, kubalulekile ukuba sicabangele izigaba 5 ezivamile lapho isiguli.

esigabeni

1. Isigaba sokuqala sale ukucindezeleka ningakhathazeki kuyinto enzima ngoba uyayazi imbangela. Kulesi sigaba, lo uphawu oqavile nokukhathazeka, kodwa indoda namanje unawo amandla ukucabanga ngokucacile, ngakho akubukeki okuphazamisayo imicabango ukubonakaliswa delirium. Angase wesabe nezifo ezithé chithi saka, ukulahlekelwa imali. Kodwa njengoba phambili isifo yokukhathazeka isiqala lasakazekela yonke imikhakha yempilo ngisho ukugqoka uhlamvu ehlasela umzimba: isibonelo, umuntu angase acabange ukuthi ngesikhathi esifushane nomuntu nasezihlotsheni kwenzeke into eyesabisa.
2. In esigabeni sesibili izimpawu zangaphandle ziqala ukuba baveze ukuthi isifo, isb kokuphazamisa verbigeration. Leli gama ephawula inkulumo yomuntu, ngubani unaphakade esimweni lokukhathazeka. Okokuqala, umuntu engafuni ukuxoxa izinto eqele ngalé ukwesaba kwakhe, ngakho noma iyiphi ingxoxo kuyehla kube isihloko inkinga futhi uya kumbuthano. Okwesibili, inkulumo lesiguli ngokwaso lexically kwaphela, sandwiched, ukhuluma ngo imisho emifushane, njalo ukuphinda amazwi afanayo.
3. In the isinyathelo sesithathu, inkathi ukuyaluza motor. Man iyasebenza, yena elingelwa ukuba njalo ukuhambisa, ukuhamba, ukunyakazisa izandla zakho, shintsha indlela omi ngayo. Loku kubangelwa ezingamahlalakhona imisipha ukungezwani ngenxa njalo isebenze uhlelo nozwela. Okubangela ofisayo ukuhambisa umzimba ngaleyo ndlela izama "kabusha" amaphaphu sokugembula emzimbeni.
4. In the isinyathelo sesine uvame waphawula imizamo yokuzibulala. Ukukhathazeka ikhula, nayo ikhula amaphaphu imisipha, futhi ngenxa yalokho, nesifiso sokufuna ukuthuthela. Kuleli zinga, umuntu uyakwazi uyaqaphela noma cha inflict nokuzilimaza ngisho bazibulale.
5. Lapho sidle imizamo yokuzibulala esigabeni esandulele umuntu eba okuyize ngeendlela ezihlukeneko.

ukwelashwa psychotherapeutic

Ngo kusaqalwa ukucindezeleka ingelapheka ngosizo ukwelashwa kwengqondo. Umsebenzi oyinhloko kulesigaba - ukususa ukucindezeleka umuntu, THISHA him KANJANI ukubhekana nokucindezeleka kahle, buyisela it isigaba, okuyinto zizombangela imizwelo eyakhayo. Ikhumbula yokuthi ukuguga iyisici ezivamile sokuthuthukiswa lesi sifo, onguchwepheshe kumelwe ukusiza isiguli ukujwayela ukuphila e umbuso omusha.

Ukuze ukucindezeleka ayethukuthele, ukwelashwa wenziwa ngaphandle antidepressant, waphulukiswa, kubaluleke kakhulu ukusekelwa kwabathandekayo. Isibhakabhaka endlini, ukubandakanywa isiguli ikhambi zezinkinga ezibalulekile nezinselelo - konke lokhu kuvumela umuntu ukuba yelashwe futhi ukuphuma neNkabazwe ngokushesha.

Nokho, odokotela musa batusa ukuvikela umuntu kusuka ukucindezeleka. Kunalokho, le ndlela yokukhuluma kungayibhebhethekisa ukucindezeleka, ngakho-ke kubalulekile ukusiza isiguli ukuba babhekane nezinkinga kusuka khona iphuzu ngokwengqondo umbono.

imithi

ukucindezeleka isikhathi eside ayikwazi ukususwa ngaphandle kokusebenzisa anti-depressants. Lokhu kungenxa yokuthi uma isifo kuyinto ukungalingani neurotransmitters. Kodwa ukucindezeleka ningakhathazeki kubalulekile ukukhetha imithi nge sine anti-ukukhathazeka umphumela. Ngezinye izikhathi kungase antidepressant kulekelelwa zinhlungu i ubuthongo omuhle, vegetostabizatorami ukuqeda uvalo.

uhlelo ukwelashwa lesiguli kudinga zamakhono kadokotela, ikakhulukazi uma isiguli sifuna abadala babe izifo umkhawulo uhlu izidakamizwa ukuthi ingase ikhishwe. Kungenjalo belashwa ukucindezeleka nokunwetshiwe kuzokwenza iziyaluyalu ezinzima nemisebenzi yokusetshenziswa isibindi, izinso nenhliziyo.

zokuvimbela

ukucindezeleka esisheshayo kuba lula kakhulu ukuvimbela kunokuba ikhambi. Ummeli esinamandla kunazo zonke ekulweni nalesi sifo kuyinto "ngokwengqondo somzimba sokuzivikela." Inikeza umuntu ithuba thikazisa izinkinga ukuthi alikwazi ukuxazululwa ngalesi sikhathi, futhi ukuxazulula izinkinga ezidinga ukunakwa.

Kodwa amasosha omzimba ezinjalo ikhiqizwa eminyakeni, ngakho indlela yesibili ukuhlukana ngokwakho kusuka ingozi yokucindezeleka ebhekene yokuphila asebenzayo ngemuva kokuthatha umhlalaphansi. Ukuxhumana nomndeni, abangane, ukwenza izinto zokuchitha isizungu abawuthandayo, travel - konke lokhu ngeke baqondise imisebenzi isimiso sezinzwa endaweni efanele.

Ukwazi iziphi engu nokuphazamiseka engqondweni, izimpawu kubantu besifazane, amadoda, esiteji futhi indlela yokwelashwa, babhekane nalesi sifo futhi ukuvimbela kuyoba lula kakhulu.