Izindandatho ezihlukahlukene okumnandi: ama-squid akha izindandatho. I-iresiphi ilula futhi imikhosi

Emaholide etafuleni lethu kukhona njalo izitsha eziningi. Kutshisa, nama-saladi, namaswidi nazo zonke izinhlobo zokudla okulula. Muva nje, kwenzeka ukulungisa izitsha zakuqala ezivela ezidlweni zasolwandle, kuhlanganise nama-squid. Kodwa ngaphezu kwezimfanelo zokunambitheka kakhulu lo mkhiqizo unezakhiwo eziningi eziningi eziwusizo:

• I-Squid iqukethe amaprotheni, athandwa kahle umzimba.
• Yindlu yokugcina yamaminerali okudingeka kakhulu ukusebenza okuhle kwenyama yonke. Lena yensimbi, i-phosphorus, ithusi ne-iodine.
• Kulezi zilwane zokudla kunezinto eziyingqayizivele okuthiwa i-taurine, okuyinto eyanciphisa kakhulu i-cholesterol kuwo wonke umzimba.

Futhi ku-squid jikelele kunconywa ukudla okunomsoco. Odokotela baze bacebise nokwenza abantwana izitsha ezivela kulo mkhiqizo. Kodwa abantu abadala abakuthandi ukujabulela ama-saladi ahlukile, agqoke ama-squid. Futhi benza izindandatho ze- squid ezinamahloni e-batter. Iresiphi ilula kakhulu, futhi kunezinhlobo eziningi ze-carbs.

I-squid ishayela ibhiya

Ikakhulukazi ngaphansi kobhiya ophuzizayo izivakashi zenkampani zingashesha ngokushesha ukushaya i-chic squid izindandatho. I-recipe iqala ukuba khona kwama-squid amathathu, inani elifanayo lamaqanda, ufulawa oluncane (cishe u-130 g) no 125 ml ubhiya (kufanele kube lula).

Okokuqala, lungisa izidumbu ze-squid. Kusukela kubo isikhumba sisusiwe (ngale njongo bafakwa emanzini ashisayo imizuzu engu-6), induku isusiwe. Khona-ke umkhiqizo ubilisiwe. Ukuze wenze lokhu, ku-squid yamanzi abilayo nosawoti kugcinwa imaminithi amathathu, emva kwalokho asuswe futhi ashiywe ukupholisa.

Ngalesi sikhathi, ulungiselela ubumba. Amaqanda abamhlophe bashaywa ngendwangu ebumnyameni futhi enobuningi ne-mixer. Esikhathini esisodwa esihlukile, ubhiya oxutshwe, izikhupha ezihlala, ufulawa nosawoti. Ingxube ingeziwe namaphrotheni. Futhi manje, i-batter isilungile.

Manje sekuwanele ukusika i-squid ngezindandatho ezincane ezithintekayo, ukuwafake engxenyeni ebhaliwe elungisiwe futhi gazinga epanini kuze kube yilapho kuhlanganiswa isikhumba esikhangayo nesomlomo.

Amanye ama-squid batterers

Futhi, ngempela, kulula kakhulu ukwenza izindandatho zangasese zangempela ku-batter. I-iresiphi yenhlanganisela kungenzeka ingabi ubhiya. Kukhona izinketho eziningi:

№1

Ukuze ukwenze, udinga ufulawa (ingilazi eyodwa kuphela), amafutha omifino (isigamu setafula), amaprotheni (udinga ama-2 ama-pcs.), Amanzi okudingekayo (into eyodwa), usawoti. Abamhlophe bahlwithwa, baphenduke baba foam. Ngokuhlukile, ufulawa uhlanjululwe ngamanzi, engeza amafutha nosawoti. Amaphrotheni nawo aya khona.

№2

Kuzothatha ingilazi yefulawa wekolweni, amaqanda enkukhu (ama-5 ama-pcs), ukhilimu omuncu (ama-6 spoonfuls), Yebo, nosawoti. Amaprotheni aphonswa futhi, futhi zonke ezinye izithako zihlanganiswa ngokwehlukana. Kule ngxube ekupheleni, bese ufaka amaprotheni foam.

№3

Kudingeka uthathe ufulawa (5 ama-spoonfuls of st.), Uzodinga futhi amafutha omquba (cishe amapuni we-3), amaqanda amabili kanye nengxenye yelamula. Hlanganisa ngokweqile amaprotheni bese uhlangana ndawonye nezikhupha ezinye ukudla. Khona-ke amaprotheni aziswa, futhi ubumba lukulungele.

Ngaphezu kwalokho ukuthi izindandatho ze-calamari ziphekwe yonke indawo ku- batter, iresiphi elula ekusebenzeni, inguqulo ye-anyanisi yalesi sidlo ivela ematafuleni.

Indlela yokupheka izindandatho anyanisi ku-batter?

Uma izivakashi zizokwehla, futhi akukho isidlo esimangalisayo esilungisiwe okwamanje, khona-ke into elula futhi eyingqayizivele ingenziwa. Lokhu kuzodinga imikhiqizo embalwa, kepha kungenzeka ukuthi wonke umama wendlu esiqandisini.

1. Anyanisi
2. 2 izinkezo ezinkulu zikafulawa
3. Usawoti
4. Kudingeka futhi iqanda (1 pc.)
5. Njalo ingilazi yobisi
6. Okokugcina, izinkezo ezimbili zebhotela (ngempela imifino)

Ama-bulb kufanele aqedwe, okwamanje, amasongo. Kuyinto efiselekayo ukuthi ayinyene kakhulu, kodwa hhayi omncane kakhulu. Esikhathini esitsheni esisodwa, shaza zonke izithako ezisele kuze kube yilapho i-batter yefriji ifomu. Emva kwalokho, u-anyanisi uncishiselwa ku-batter bese ufakwa epanini elitshisayo lokucwilisa amafutha emifino. Kuzozonke izinhlangothi fry izindandatho kuze umzuzwana lapho kukhona umbala omuhle umbala wegolide. Isidishi sinikezwa eshisayo etafuleni.

Apple izindandatho ku-batter

Futhi njenge-dessert ungenza izindandatho zezithelo. Kulesi sidlo, kwanele ukuthatha ama-apula amnandi, ingilazi yoshukela, ufulawa (indebe isigamu), i-soda, inani elincane lobisi (3 wezipuni), amaqanda amabili kuphela, usawoti kanye nebhotela ukuze kufakwe amasongo. Okokuqala, ubumba lulungiswa. Zonke izithako, ngaphandle kwamabhotela nama-apula, zixutshwe ngokucophelela ukuze kungabikho izimbungulu.

Ama-apula ahlanzwa, umgogodla ususwe ngokuphelele, kanti isithelo ngokwawo sinqunywa ngamacici afanele. Bazibhalela ekuvivinyeni okubangelwayo futhi bafaka epanini elishisayo lokupanda. Futhi manje, i-dessert ekhangayo nephansi-ikhalori isilungele ukukhonza!