Ukudla nokuphuza, Ukupheka
Ukudla okuhlukile: ukubuyekezwa mayelana nomqondo we-dietetic
Ukudla okuhlukile, okukhumbulayo okuyinto emangalisayo futhi okwenza ucabange, yasungulwa udokotela waseMelika uWilliam Hay. Lokhu kudla okwehlukile kubonakala ngaphezu kwekhulu leminyaka edlule. Namuhla, cishe wonke umuntu oye waba nesithakazelo ekunciphiseni isisindo uyazi ukuthi yini ukudla okuhlukile. Ukubukeza kwalo mqondo wokudla wenkanyezi evelele kangaka emhlabeni, njengoCatherine Catherine Zeta-Jones, wahamba emhlabeni jikelele. Umdlali we-actress uvumile ukuthi unamathele kulokhu kudla futhi ngenxa yokuthi usekela isibalo sakhe esihle kakhulu.
Umlando omncane
UWilliam Haye wasungula ukudla okuhlukile (ukubuyekezwa mayelana nalokhu kudla kanye nokusebenza kwayo ngokushesha kwavela emaphephandabeni ngaleso sikhathi) ukuze kuthuthukiswe impilo yakho. Phela, wabhekana nesifo esibucayi esishaya izinso.
Imithetho yesistimu
Ama-carbohydrate namaprotheni kufanele adliwe ngezikhathi ezahlukene. Izithelo kufanele zidliwe ngokwehlukile kwezinye izidlo. Izinhlobo ezahlukene zemikhiqizo yamaprotheni - udle ngezikhathi ezahlukene. Ngaphandle kwalokho, umqondo wokudla uphinda uphakamise izincomo ezijwayelekile zokudla okunempilo, okuyinto izondlo zomhlaba wonke eziye zanikela iminyaka engaphezu kwekhulu: ukulinganisela, ukudla okuvame kakhulu, ivolumu encane yesidlo ngasinye. Kuyinto efiselekayo ukusebenzisa okuningi ukusetshenziswa kwemifino, izaladi, izithelo namanzi. Uma uphilile ngokuphelele, ungaqhuba ukuhlolwa okuncane - izinsuku ezingu-90 zokudla okuhlukene (zokupheka kuzokuvumela ukuba ulungise izitsha ezihlukene nezomnandi) kuzokukwazisa ukuthi lokhu kudla kukulungele kangakanani. Kunconywa ukwenza lokhu ngaphansi kokubheka udokotela.
Kudla ukudla okuhlukene
Amaprotheni ama-omelette aneza ubisi lwezinto ezihlukahlukene zamafutha - iresiphi ekahle kulabo abahambisana nalokhu kudla futhi bafuna ukudla isidlo sasekuseni. Kodwa ungangeze imikhiqizo yobisi ku-porridge. Kungcono ukunambitheka nge-spoonful of honey. Isosa emcimbini wokudla okuhlukene kukhonjiselwa izitsha ze-carbohydrate izitsha. Kudingeka ukuthi kuphekwe kuphela emhluzeni wemifino. Ungafisa ezinye zemifino bese wengeza ufulawa omncane wokuqina.
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