Izitsha ezimangalisayo nezilula ze-mackerel

Okwamanje, i-mackerel ingenye yezinhlobo zezinhlanzi ezithandwa kakhulu emndenini wePerciform.

I-Mackerel isheshe iminywe ngumzimba womuntu futhi iyimithombo enhle kakhulu yamaprotheni. Le nhlanzi iqukethe ne-phosphorus, i-calcium, i-iodine, i-sodium, i-magnesium, i-potassium, i-zinc, ne-vitamin D. Ibuye iqukethe i-nicotinic acid, i-Omega 3 fatty acids kanye ne- Omega 6 fatty acids . . Ngokusho kososayensi, i-mackerel inganciphisa izimpawu ezinzima ze-psoriasis, ithuthukise imisebenzi yezingxenye zombono nobuchopho. Isibindi sale nhlanzi sinesithambile se-vitamin A.

Abantu abaningi abaye bazama izitsha ze-mackerel bagubhe ukunambitheka okumnandi, okumnandi nokuyibucayi kwalesi senhlanzi. Kuhle kakhulu ngemikhiqizo ehlukahlukene futhi ihlangene nemifino ehlukahlukene.

Ukupheka kokupheka ama-mackerel kunkulu . Kodwa kulesi sihloko sizokunikeza izitsha ezimnandi okumnandi ezivela ku-mackerel, zokupheka okungeke zijabulise nje kuphela amalungu omndeni wakho, kodwa futhi nezivakashi.

Ngakho-ke, sikwazisa izitsha ezimangalisayo ezivela ku-mackerel.

I-baked mackerel ngesitayela saseMexico

Izithako: ama-clove amathathu e-garlic, i-mackerel enesisindo se-kilogram, ama-tablespoons amabili amafutha yemifino, izingcezu ezimbili ze-anyanisi, ingilazi eyodwa yelayisi, iwayini elimhlophe - isigamu seglasi, amagremu angu-200 ukhilimu omuncu, usawoti kanye nopelepele. Futhi udinga ukuhlanganiswa kwemifino efriziwe "iMexico City".

Sika anyanisi ehlutshiwe ngezindandatho ezincane, bese uyilondoloza emafutheni omifino kuze kube yigolide. Beka phansi kwephepha lokubhaka. Beka ingxube yemifino ngaphezulu kwe-anyanisi osawoti. Geza ngokuphelele irayisi, uwuthulule ngamanzi abandayo, ufake i-pan nelayisi emlilweni oqinile. Emva kokubilisa amanzi, ukunciphisa ukushisa, ukhiphe amanzi, uthele ingxenye entsha yamanzi bese upheka irayisi ekushiseni okuphansi. Ngemuva kokuba ilayisi isilungele, hlanganisa ne-garlic, mix, futhi ubeke ilayisi phezu kwenhlanganisela efriziwe.

I-fish yokupheka ngaphambi kokupheka nopelepele. Okulandelayo, ulungise i-sauce: xuba iwayini elimhlophe, ukhilimu omuncu, usawoti kanye nopelepele. Beka inhlanzi emifinini, uthele i-sauce ephekiwe, bese ushiya izinhlanzi zakho zihamba emanzini amaminithi angu-20.

Emva kokudoba, faka i-pan ngezinhlanzi nemifino kuhhavini, bese ubhake imizuzu engamashumi amathathu. Ngemuva kokupheka inhlanzi, uyibeke esitsheni esihle bese uyihlobisa ngemifino nemifino.

Izitsha ezivela kuma-mackerel zingafakwa ekudleni. Ngakho-ke, iresiphi elandelayo ye "indlebe yama-mackerel" ayithandwa kakhulu kunezinye izindlela zokupheka le nhlanzi.

Ukuze uthole isobho, uzodinga: ama-500 amagremu ama-mackerel, amazambane amathathu aphakathi, i-anyanisi eyodwa, isanqante esisodwa, impande encane ka-parsley, i-dill, amaqabunga ama-bay amabili, isipuni esisodwa samafutha omnqumo, i-pepper nosawoti.

Hlanza inhlanzi, hlambulula, yinqume ibe yizicucu eziphakathi. Izingcezu zezinhlanzi zibekwe epanini bese uthele amanzi. Susa u-foam wokuqala bese upheka inhlanzi cishe imizuzu engu-15. Bese ubeka amazambane amancane, usawoti kanye ne-pepper indlebe.

Faka epanini lokuthoza uthele amafutha omnqumo bese ulondoloza u-anyanisi nama-izaqathi kuze kube segolide. Engeza i- parsley impande, i- bay leaf, izaqathe ezisawoti kanye no-anyanisi amaminithi ayishumi ngaphambi kokulungiswa kwezindlebe. Engxenyeni esiphelile yesobho, engeza amakhambi amasha.

I-tlet fillet yama-mackerel namazambane abhakabhaka.

Izithako: isisindo samazambane, 50 amagremu ebhotela, ingilazi eyodwa yobisi olubandayo noma ingilazi yamakhemikhali aphansi, amaqanda amabili, usawoti kanye nopelepele, amagremu ayi-10 eviniga.

I-fillet enezinhlayiya zezifetheni ze-mackerel zifafaza uviniga, usawoti, pepper bese ubeka i-fillet epanini elijulile lokuthosizela, elibiziwe ngebhotela. Phezu kwamazambane ama-mug wezintambo. Lungisa i-sauce emhlophe ngokuxuba amaqanda amabili aluhlaza, ukhilimu noma ubisi, usawoti kanye nopelepele. Gcwalisa le sauce ngenhlanzi. Beka i-pan ejulile yokuthosa nenhlanzi kuhhavini bese ubhaka ama-mackerel ekushiseni kwama-180 degrees emizuzu engu-40.

Sithemba ukuthi uzokwazisa lezi zitsha ezivela kuma-mackerel.

Yiba nesifiso esihle kuwe.