Izinyawo Izizathu merznuschih. Ungashiyi ngaphandle ukunakekela le nkinga

Ezimweni eziningi, lesi sifo izinyawo merznuschih ahlupheke ingxenye yabesifazane sabantu, futhi ibanga lobudala libanzi impela - kusuka 15 kuya eminyakeni engamashumi 45-50. Abesilisa sebeqala ukuzizwa ukungakhululeki ezinjalo kuphela emva 50, ukuthi ubudala, izinqubo umzimba kuthiwa behlisa ijubane, bakhathala futhi ukushintsha kwama-hormone. Ngokushesha kuyafaneleka ukuthi abantu abadala ungathola izinyawo abandayo ngenxa kahle kwegazi, okungukuthi, lapho kungukuphula uketshezi obomvu ngokufaka liphuma kuma-capillary, njengoba phetho - izinyawo abandayo. Isizathu kuvamile impela, futhi ukuvimbela noma ngokuphelele ukususa isidingo ukuthobela imithetho ethile, lapho kamuva. Manje cabanga lezo zifo kabani izimpawu kungenzeka coldness ka emikhawulweni.

Izizathu izinyawo merznuschih Ngezinye izikhathi abesifazane ngenxa yezizathu okungacacile, iqala ukuba buthaka kwegazi, ongafinyelela kuze yokuthi unyawo iyoba umbala bluish. Lokhu kubizwa ngokuthi isifo Raynaud sika. Izidakamizwa ezivela kuye akukho, odokotela abaningi bamane aphathe izimpawu.

1. umuzwa ezibandayo emikhawulweni futhi kungenzeka nge varicose emithanjeni.
2. izinyawo Izizathu merznuschih, ngaphezu ezimbili zokuqala, kungase kube ngokuvamile kahle kwegazi emzimbeni, kanye nezinkinga esimiso senhliziyo nemithambo yegazi.
3. Sikashukela ngokuvamile esekhala nezimpawu ezifanayo, kodwa futhi zenzeka labo babe iziyaluyalu indlala yegilo.
4. isifo Occlusive - isifo semithambo, okuyinto ogxile kuthinta nemilenze aphansi. Phakathi nalesi sifo, izikhala phakathi igazi izitsha kuthiwa ayisesemikhulu (kwaze kwaba yilapho zinyamalala ephelele).
5. Kuwufanele ekhombe esinye isizathu merznuschih izinyawo. Akusona uphawu, kodwa kungase kulethe izifo ezinjengomkhuhlane, ukucinana kwemigudu yokuphefumula noma i-pneumonia. Yonke inkinga - ikakhulukazi Ukuklanywa komzimba womuntu, ngoba izinyawo nhlobo amanoni zomzimba, okungase zikhulisa izinyawo, ngakho-ke kuvela ukuthi cool lokuqala kakhulu baqala.
6. Enye imbangela wandile kungenziwa ngokuthi isichathule ukuthi incane ngakho (at ububanzi unyawo) okungahambisani ukuyifukula ngomunwe. Letindlela kuholele yokuthi nasemilenzeni ephansi nje uzizwa ungajabule, ngisho nalapho wena izicathulo efudumele kakhulu.

izinyawo kanjani efudumele Uma ngezizathu zezokwelapha abantu musa kulungele emikhawulweni izindlela contraindicated noma uma emva ukuhlolwa awafani, ungakwazi iphendukele ngezindlela ezilandelayo ukuze ifudumale.

Iwukudambisa izinyawo izimbangela merznuschih

1. Nigeze izinyawo zenu, wembatha amasokisi babo ezenziwe ngendwangu engokwemvelo, outsole eye ofakwe utshwala (noma nge-vodka). Phezulu wafaka elinye hosiery kusengutsheni yoboya.
2. Ngokuvamile, kancane ngokwanele ukuba lungadambisa umzimba, futhi inkinga uzonyamalala ngokwalo. Uma kungenzeka, musa ukugqoka Slippers, kodwa uma ushayela ku-cottage, sicathulo.
3. Qinisekisa ukuthi usebenzisa i-douche ukuyeka, ngemva 10 amaseshini ungakwazi uzizwe ngcono.
4. I anti-okokuqandisa izinyawo usizo amafutha, ukusakaza imilenze ihansi, ibhere noma Izimbila. Kwangathi kungelokothe kube njalo nje uthola efudumele, kodwa azoba elithambile, walahlekelwa imifantu izithende.
5. Ingasetshenziselwa ukuyeka zokugeza, ngoba kule amanzi afudumele ingezwe uLwandle Lukasawoti, elimnandi amafutha izinaliti noma amakhambi.
6. Futhi-ke, massage. It wenziwa kuwo wonke ubude imilenze, kusukela izibunu amathole nezinyawo. Ngenxa yale njongo, loofah-mitten (eqinile nakho ngeke kusize) noma ibhulashi eside ngayo. Ngokusebenzisa lezo zinqubo, isikhumba ngezicabha (inqubo kwenzeka eliphathisa) iba nokunwebeka, sithuthukisa kwegazi.

isiphetho

Izizathu merznuschih imilenze ngempela abadinga ukuphathwa, ukuze ukusebenzisa lesi sifo noma kufake sandla ekutfutfukiseni yayo. Qiniseka ukuthi bonana nodokotela wakho kuqala, angase akunikeze hhayi kuphela ukubhucungwa umzimba kanye ezisonga, kodwa ezinye izidakamizwa ngoba jikelele eqinisa imithambo yegazi kanye ngcono kwegazi (mayelana sekufanele awushiye ngokungaziniki zindlela kungcono ukufunda kusuka specialist).