Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka pistachios

Uyini ephistakhiyo? It photophilous ukumelana nesomiso kanye frost siluhlaza ziyadliwa isihlahla noma izihlahlana. Empumalanga, lesi sitshalo ubizwa ngokuthi umuthi wokuphila ngenxa yayo izakhiwo ezuzisayo. Izimbali kwenzeka entwasahlobo - ngo-Ephreli - futhi kuvuna kusuka July kuya ku-August. Phakathi sokukhulelwa ezikuyo uginindela uDries nokusasamba igobolondo halves ezimbili, ukwembula nut. Harvest, amantongomane lokuqala omisiwe elangeni ukuze ukuphila kwabo eshalofini eyathatha isikhathi esingaphansi konyaka. Ngenxa okuqukethwe okusezingeni eliphezulu fat, amaprotheni kanye carbohydrate izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka ka pistachios kungase kubacacele.

izakhiwo ewusizo pistachios

Ake sibheke kuqala ngaso sonke yezingxenye omuhle kwalo mkhiqizo. ephistakhiyo ngokungafani nezinye izinhlobo kuyalingana inhlanganisela calories imali ama-amino acid, futhi isilinganiso amavithamini namaminerali. Lezi izithelo aqukethe okuningi ithusi, manganese, i-phosphorus, i-magnesium kanye potassium, kuka nozakwabo. Nge supply enkulu B6 bona njengabakhulu kunani izakhiwo ezuzisayo yenkomo isibindi. Abantu wahlanganyela zabasebenzi ngokomzimba nangokwengqondo, njengoba noma ubani okufanele ukwazi ukuthi ingxenye ethi "izinzuzo efanele ibe kuhlu lokuhlukumezeka ka pistachios," eduze iqiniso. Ngokungangabazeki, lokhu kuyoba ingxenye yokuqala. Ukudla amantongomane ephistakhiyo e inani imidweshu eyishumi ngosuku, omdala ubuyise Vitamin yakho ukunikezela ingxenye yesine ka kuyinsakavukela. Kodwa lokho akuyona yonke: enkompolo phenol ukuqinisa iseli izindonga vitamin E anezakhi antioxidant, okuyinto kusisiza ukuba silondoloze ebusheni babo. Ngisho nasezikhathini zasendulo namaPheresiya ngokuthi ephistakhiyo amatshe nuts imilingo.

ephulukisa izakhiwo

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka pistachios zinqunywa nethonya layo Impilo yomzimba wethu.

1. Iziguli Ukuwohloka umzimba Kunconywa ukuba asebenzise lezi nati e ukudla njengendlela yokuthola ukwesekwa.
2. Babe ngcono ukusebenza isibindi ngenxa ukuhlanzwa Amapayipi choleretic ka obstructions ekhona.
3. Futhi, amantongomane ephistakhiyo asetshenziswa njengendlela prophylactic ngokumelene igazi.
4. Ziyakwazi esisemqoka isifo senhliziyo, njengoba kujwayeleke kwenhliziyo.
5. Nethonya elihle ku izifo yamaphaphu futhi yomoya.
6. Abesilisa belulekwa ukuba uthathe lokhu kudla izithelo ukuthuthukisa umsebenzi zocansi.

Amantongomane eziyingozi

Sizothola ukuthi ukubaluleka lezi zithelo izinzuzo kanye nokulimala ka pistachios nathi ngeke kubonakale ngalelo nani eliwubala maqondana lezi zimfanelo ngokuyisimangaliso. Ngakho:

1. Awakwazi kudliwe inqwaba ukuze kuvinjelwe isicanucanu kusuka kakhulu uma sezidla.
2. Nuts anosawoti umonakalo empilweni yakho uma udle okuningi, okungukuthi, umfutho wegazi futhi ukwandisa umthwalo nezinso.
3. Pistachios kukhona imikhiqizo aqukethe izinto ezixabana nomzimba, ngakho uma ungazi kanjani umzimba bakho bazothini kubo, khona-ke iseluleko yethu - Ungeqisi it.

Salad "gossamer" nge pistachios

Kepha manje siyakuthi okuyonihlomisela ngobuhlanya ithenda kanye isaladi esihlwabusayo. Ukuze wenze lokhu, thatha omunye inkukhu webele naphakathi ngobukhulu, ngamathumba, epholile, bese uthathe yizicucu amancane, ayifake inkomishi ehlukile. Ngokulandelayo, abilisiwe amaqanda, ikhukhamba, utamatisi kanye fake Chop bese efakwa lesinye. 100 g ushizi kanzima grate, enezele isisindo ephistakhiyo oqoshiwe. Esikhathini isitsha sokuqala Beka inkukhu oqoshiwe ke ungqimba imayonnaise, okufanele smear ngokucophelela. Isendlalelo yesibili kuyadingeka babeka ukhukhamba lisikiwe, nayo kumele yentiwe ungqimba imayonnaise. Futhi zokugcina, ungqimba sesithathu: oqoshiwe amaqanda, utamatisi noshizi. Phezu ukusakaza ezondile imayonnaise ukudweba Ubulembu ufafaze nuts oqoshiwe.

ukunambitheka okubabayo nolwandle okujabulisa ekuseni unikeza lesi ephistakhiyo isidlo. Indlela ulula: uzame futhi uqiniseke ukuthi simnandi kakhulu ngempela!