Inyama yenkomo isibindi. Izinzuzo kanye contraindications ukusetshenziswa

Yini eyenza isibindi ithandwe phakathi yenkomo offal? Ubani ongafaka udle izitsha ezivela isibindi , futhi uma kukhona Izimo? ukuthi abantu okuyibona cabanga isibindi ukuze imikhiqizo esigabeni engezansi? Can ngokushesha abangele impikiswano obukholisayo esivuna lo mkhiqizo, nokuvuselela ngokugcwele futhi afakazise ukuthi isibindi yenkomo, esebenzisa omkhulu, kudingeka wonke umuntu uma kuphela ngoba ukuthi ukubunjwa yayo iqukethe eziningi ewusizo kakhulu kanye nezakhi.

Indlela ewusizo isibindi yenkomo?

Okokuqala, kufanele kuphawulwe ukuthi yenkomo isibindi amumethe amaprotheni, phakathi okuyinto ebaluleke kakhulu kukhona ukubaluleka okhethekile namaminerali - ethusi nawensimbi. Wonke umuntu uyazi ukuthi yini yensimbi ehilelekile synthesis-hemoglobin, futhi nenombolo kwayo okuqukethwe kule mkhiqizo kwesibindi kungenziwa ngokuphepha libalwa phakathi abahlinzeki main kwalesi sakhi trace, ngakho edingwa umzimba. I izakhiwo zethusi futhi kunzima overestimate - ke uyakwazi zivimbela izinqubo ukuvuvukala.

Ngaphezu kwalokho, yenkomo kwesibindi - okuyinto inzuzo akunakuphikwa, ngakho kuyasiza ngoba amavithamini abamelwe yayo A, kudingeka kangaka nombono ovamile, ezempilo izinso, umsebenzi ubuchopho, futhi ukuqinisekisa yesimo esihle isikhumba, izinwele, izinzipho namazinyo. A khona amavithamini B, C, i-sodium, magnesium, i-zinc, i-phosphorus, i-calcium, waphinda kuqinisekisa ukuthi yenkomo kwesibindi, ukusetshenziswa kwalo kubaluleke kakhulu ukuze ukusebenza kwaloluhlelo umzimba womuntu. Into akhiqizwa isibindi, heparin isetshenziswa kwezokwelapha kulesetayelekile igazi ekunqandeni, uthatha ingxenye ekuvimbeleni thrombosis.

Ukuze yenkomo kwesibindi, ukusetshenziswa kwalo kwaphawuleka ngokukhethekile, kudingeka wazi lapho uthenga, kubukeka sengathi umkhiqizo fresh. Isisindo sezinkomo isibindi kuyinto eyodwa kuya amakhilogremu amabili nesigamu ukungaguquguquki kubalulekile okuxekethile soft, ukukhanya ensundu Tint obomvu, ngokungafani isibindi avuthiwe, okuyinto amnyama ngaphezulu imibala - abomvu ansundu nesisindo engaba mihlanu amakhilogramu.

Isici esibalulekile ukulungiselela kahle ukuthi anganikeza umzimba nenkambiso nsuku zonke amavithamini namaminerali. Ngaphambi kokuqhubeka ne ukulungiselela ukudla kusukela kwesibindi, it is sesimeni pretreatment enikeza ukunyamalala ukunambitheka ababayo. Ngakho, indlela ukupheka isibindi ukugcina isibalo esikhulu sezinto izakhiwo ewusizo?

• It zihlanjululwa kusukela ifilimu, futhi ofakwe amanzi, futhi ezingcono nakakhulu ubisi imizuzu 10-15.
• Uthathe izingcezu ezincane usayizi alinganayo.
• Sabalalisa ku-epanini amafutha osuke usushisa kakade, usawoti ukunambitha bayigubungele nge lid.
• Anyanisi uthathe izindandatho noma amasongo nengxenye, izaqathe wagcoba on a grater indawo futhi ungeze pan. Shiya on ukushisa low imizuzu 20.
• Lungiselela sauce: mix eyodwa isipuni utamatisi unama, imayonnaise amanzi abilisiwe, ivuse kahle.
• Kungezwe ekupheleni ukupheka isibindi usoso, alethwe ngamathumba, ufafaze amakhambi oqoshiwe kanye ingxube pepper. Khonza isidlo isiqedile.

Qaphela: Khumbula ukuthi isibindi ithole akufanele wadalula isikhathi eside ukwelashwa ukushisa, it is anosawoti phambi ukuzimisela kwakhe hhayi ukunciphisa inani izakhi. Kuyinto ephelele ophaya, ophaya, ubhake, gazinga, njll

Inyama yenkomo isibindi: Ingozi kanye nezinzuzo

Izazi zokudla zitusa ukuba ukudla impilo isibindi ngezinhloso zokwelapha. Ngenxa inqwaba izakhi, digestibility wabo lula, izitsha yenkomo isibindi zibandakanya Kunconywa Ukudla sikashukela abanemizimba isifo sokuqina kwemithambo yegazi, abesifazane abakhulelwe, izingane ezincane, ikakhulukazi ngezibonakaliso yensimbi ukuntula igazi.

Abantu ababhemayo kufanele udle izitsha ezivela isibindi yokwandisa ekusebenzeni kobuchopho, ngenxa lesi sici njengoba thiamin, okuyinto i antioxidant futhi uyakwazi ukuvikela umzimba womuntu kusuka imiphumela emibi utshwala nogwayi. Libuye efiselekayo kakhulu ukusebenzisa abasubathi isibindi yenkomo kanye nalabo abahlanganyela emisebenzini yezandla kungakwenza esindayo.

Nokho, nazo zonke izinzuzo yenkomo kwesibindi, kufanele sikhumbule ukuthi ukusetshenziswa kwalo mkhiqizo kufanele kube ngokulinganisela, ikakhulukazi abantu asebekhulile ngenxa engenayo we yi-keratin nezinye izinto ekstroaktivnyh ezingavikelekile Kunconywa ukuba isetshenziswe asebekhulile.

Ukuze kuncishiswe ingozi izifo ezihlukahlukene inhliziyo (angina pectoris, isilethikusebenza, unhlangothi, thrombosis), ngeke kube ku ekudleni kwabantu nge high amazinga cholesterol igazi, njengoba e 100 g isibindi iqukethe 270 mg ke.

Qiniseka ukuba acabangele okokuqala, ukuthi isibindi iye yaba usizo, hhayi eziyingozi, njengoba kulandela: Izilwane kumele Simila ezindaweni Isizalo ahlanzekile, kwakungadingeki ezazigxishwe amakhemikhali, ungaguli. Kungenjalo, isicelo kwesibindi ngo ukudla kufanele uyekwe.

Kodwa ngokulondoloza zonke izimo, efanele ukulungiselela ukunambitheka izitsha ezivela isibindi uyakwazi sokujabulisa olwangeni onokuqonda kunazo.