Yini okufanele ibe iqoqo aziphumulele umzimba

Enye yezinkinga ezimbi kakhulu ezibhekene cishe wonke umuntu, kuyinto ukuhamba ongaphakeme. Sichitha isikhathi esiningi esimweni ehlezi phambi computer. Lokhu kuholela eziningi nezinkinga emuva yomgogodla wesibeletho. Ukuze alondoloze impilo muhle, ungakwazi enze isethi lelula aziphumulele umzimba ezokwenza udambise ukukhathala kujwayeleke kwegazi emzimbeni.

Kuyini eziyinkimbinkimbi

Ngakho, lokho asebenzisa kukho ukuze uphumule ngemuva kungafakwa lokhu eziyinkimbinkimbi? Asiqale nge "bear unyakazisa." Kuyini lokhu umsebenzi? Vele ubeke yakho ububanzi izinyawo ehlombe ngaphandle, waqonda lapho futhi unethezeke. Khona-ke usungaqala ekhankasela kusuka kolunye uhlangothi kuya kolunye, nalo lonke umzimba wakho uzobe zithutha kwi emlenzeni owodwa, bese omunye. Naphezu kweqiniso lokuthi iningi eziyinkimbinkimbi aziphumulele umzimba kuyinto ukunyakaza elula nesingakhangi, ekusetshenzisweni kwamanye ngemfanelo yi kunikeza Chile omuhle.

Alulaze nge iqoqo umzimba for imfundo ngokomzimba esiza omunye umsebenzi elula ukuthi ungakwazi kalula ukwenza emsebenzini. Lena ithuba elikhulu. Kumele nibeke izinyawo zenu ehlombe-ububanzi ngaphandle bese uvula ngapha nangapha, kodwa kungagcini emahlombe futhi ikhanda, futhi uzame ukukwenza phezu kwesidumbu. Njengoba sifeza lesi umsebenzi, ungakhohlwa mayelana isithende futhi ukuthola kwabo. Ngakho uzokwazi ukusiza ngokwabo futhi ukwandisa umzimba ngangokunokwenzeka. Esekwenzile lo msebenzi onjalo ukuba uphumule, uyozizwa kuqubule amandla futhi ususe ngukujabha nokukhathala.

Lahla umuzwa ukukhathala kuyadingeka hhayi kuphela eziphumulele imisipha emuva, kodwa futhi ezandleni nasemilenzeni. Ungakhohlwa emehlweni, ngoba usuku lonke kubo njengoba kukhona umthwalo omkhulu. Unganqikazi ngenkuthalo ukuhambisa kokubili imilenze nezingalo, ngisho emsebenzini - kuyaphumelela ngempela ukuba sibhekane nesimo nge ukukhathala imisipha ukungezwani. Akumele nje asikaze izingalo zabo: kungenzeka ukukhulisa kubo phezu kwekhanda lakhe futhi 'uphonse "phansi, uphumule umzimba wonke.

Futhi engeza ku iqoqo umzimba ukuze uphumule a ukunyakaza ezimbalwa ezilula samehlo. Ungakwazi nje bheka ngesikhathi ohlangothini ngalunye ke up and down. Libuye kahle kakhulu nje uvale amehlo akho basihlikihle umunwe wakho leso elingenhla, massaging ke.

Ukuze anikeze wonke amaqembu imisipha ngesikhathi esisodwa ithuba uphumule, udinga nje ukuba zibuthise, ephakamisela izandla zakhe phezu kwekhanda lakhe. Ngakho kubalulekile ukuba alale phezu flat ngaphandle umcamelo. Ukuchitha kulesi sikhundla cishe imizuzu engu-10, uyozizwa livuselelwe. Ngokuvamile afeze izivivinyo ezifana kudingeka emva usuqede umthwalo phezu amaqembu kwemisipha, hhayi kuphela emva ukuqeqeshwa, kodwa uhleli nje emsebenzini. Ukubulawa ukunyakaza elula ukukusiza balahle ukukhathala usuku lonke ukuhlala isimo ukuvusa futhi ajabule.