Ezemidlalo Ukufaneleka, Kwesisindo
Ezibiyele Ukudla: imenyu ngesonto
imfashini ukubukeka emzimbeni mancane futhi ethambile abazange bayilibale kwi amantombazane. Abaningi baqala ezama ukunciphisa umzimba ngenkathi ngokuletha ngokwabo esimweni semiconscious futhi ngezinye izikhathi enza umonakalo ongalungiseki nempilo yabo. Abesifazane buthelela fat eminyakeni, futhi sithola usuku olulodwa esihle anqume ukuba anciphise umzimba, wayencisha ngokwabo kuzo zonke ajwayelekile futhi okumnandi, okuqukethwe okungekona nutritive nge Ungadla ezincane 1-2 izikhathi ngosuku. Ngokushesha ulahlekelwe isisindo kunzima ngokwanele, kodwa kuhle ukuthi kukhona ukudla okungenayo zikuvumela ukuba Uyayiphatha umonakalo okuncane emzimbeni. Isibonelo esiphelele iyona ezibiyele Ukudla, imenyu sonto okwenziwé ngokuzimela, esekelwe esikuthandayo. Akukho isilinganiso esinqunyiwe kanye indlela kulungiselelwa imikhiqizo inyama, kanye izinhlanzi kanye inkukhu. It kuvela ukuthi lokhu Ukudla yakhelwe kulabo bathanda ukudla okuthosiwe, okubabayo, okunosawoti nokunye.
izici nokudla ngokulinganisela kungase kubhekwe:
- Ngezinye nokuhambisana umzimba edonsa amandla kusuka imali fat, kubenze shwabanisa.
- engayitholi Limited okune carbohydrate - ovunyelwe ukudla kuze kube 40 amagremu ketshezi ngosuku.
- isisindo is kabusha esikhathini esifushane.
- Le nhlangano ivumela ukudla ukulahlekelwa 10 Kilos.
Ukuze ubeke umkhawulo edonsa carbohydrate ukuphonsa ithawula okwanele Muffin zakho ozithandayo, bonke amnandi, ushukela, amazambane kanye nezinye ukudla okune carbohydrate inqwaba. Kwabaningi, Ukudla okufanele iyona ezibiyele Ukudla, imenyu ngesonto ke ayiqukethe elawula kakhulu kwemithetho yokudla, into esemqoka - hhayi ukulimaza isimiso sokugaya ukudla bungene. Umtimba udzinga umsoco, amavithamini kanye izakhi ewusizo, ngakho qiniseka esikudlayo imifino, ungakhohlwa etafuleni umsoco imikhiqizo. Zucchini, amahlamvu ulethisi, ikhukhamba kanye isithombo sibalo musa ncamashi ubuhlungu, kodwa kujwayeleke umsebenzi emathunjini, ngenxa izicubu ezikuyo. Okuwukuphela izithelo Ukudla okuthandayo - ukwatapheya.
Abanye bathi nemiyalelo ngenxa yokudla ezibiyele ziyisisekelo ukudla kwansuku zonke ekhaya, ngoba zihlanganisa imikhiqizo kanye izinto ezidingekayo ukuze umzimba (kusaba khona, akukho ngaphansi). Kodwa-ke kubalulekile ukucabangela ukuthi ngesikhathi sokukhulelwa, ukuncelisa ayikwazi unamathele le Ukudla, kanye nezifo ze-izinso, isimiso sokugaya ukudla bungene nezinkinga zenhliziyo.
Kulabo abafuna ukuba ngokushesha futhi kalula ulahlekelwe isisindo ezinconywe ekudleni ezibiyele - ngesonto elibiza nje udedele abanye imikhiqizo insalubrious, futhi umphumela ngeke bathathe isikhathi eside. Uma kwezithibelo anjalo esikhathini Ukudla akusebenzi noma kunzima kakhulu - kungcono ukhethe enye Ukudla. Izinzuzo ezibiyele nokudla ngokulinganisela kungase kucatshangelwe induduzo ngokwengqondo yokuthi ungaba ozithandayo chops eyosiwe, kebabs, inhlanzi nenyama patties yakho. Kungcono ukuba adle iwundlu bese uya kude nokudla okunamafutha kanye pepper - lokhu kungaba irreparably ukulimaza esiswini, okuholela ukuntula injabulo kwesisindo futhi imali nokumosha ekwelashweni.
Esinye isici okufana Catering Services njengoba Ukudla ezibiyele - imenyu sonto kufanele kufake 16 amalitha amanzi, okungukuthi amalitha amabili nokuningi nsuku zonke. Kuyadingeka ngenxa ukuzinza we izinso abahileleke ngokuqondile ekudleni. Uketshezi, eqinisweni, kuyabasiza zisebenze kangcono. It bavunyelwe ukusebenzisa futhi esincane utshwala ukuthi ayiqukethe carbohydrate - vodka, whiskey, i-tequila. Njengoba for iziphuzo ezibandayo - ungakwazi uphuze ikhofi, itiye kanye nanoma uhlobo amanzi ethafeni, into esemqoka ukuthi iziphuzo awuqekethe ushukela.
Ukuze uzuze futhi ubumnandi ekudleni ezibiyele, imenyu ngeviki kufanele ibalwe ngesisekelo nezidingo zabo. Ukulahlekelwa isisindo ngenjabulo, kungenzeka ukuba sifinyelele nomphumela mkhulu kunezinhliziyo ngokuletha ngokwayo ukungakhululeki kuvinjelwe unaphakade.
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