Tough Ukuphuza Ukudla - imikhawulo kanye nemigomo

Ezweni kukhona ezihlukahlukene omkhulu ukudla, yilowo nalowo kubo unika imiphumela yabo futhi aphethwe imithetho yayo siqu. Kuyathakazelisa ukuthi ukuphuza ukudla sekuthandwa kakhulu, kwenza kube nokwenzeka ukuba balahle isisindo okweqile hhayi kuphela, kodwa futhi kunemiphumela eyengeziwe - ukuhlanza wonke umzimba futhi ikhono ukunciphisa ivolumu esiswini. Lokhu umphumela zibaluleke kakhulu kubo abantu abanemizimba akhuluphele. Kuyinto engavamile, nakuba ekudleni ephumelela kunazo. Effect Its sinamandla kangangokuba it ovunyelwe ukusebenzisa akukho ngaphezu kwesikhathi esisodwa ngonyaka.

imikhawulo ekhona ku ukuphuza Ukudla.

Ngaphambi kokuqala ukusebenzisa kwayo, qiniseka ukuthi uthole imvume kudokotela wakho, njengoba indlela olukhulu emzabalazweni kuphela abantu engumqemane angenza ukusetshenziswa isisindo okweqile. Kodwa ukulinganiselwa kanzima wakhe ukuba athwale nasengqondweni ngokwenyama. Lokhu kungenxa ukuziphatha yethu, sasivame awuboni, like uzama ukuhlafuna okuthile okumnandi. Nokho, ukuphuza nokudla kuletha imiphumela kuphela uma aluqede ngokuphelele yimuphi Ungadla. Kodwa umzimba ukujwayelana imikhawulo kuyinto kahle kulula, isimo saya siba ngcono, futhi emizweni ezintsha ngokomzimba. yokulamba Desperate ingekho, umzimba njalo okwandisa supply izakhi ezibalulekile. Ngaphezu kwalokho, ungakwazi ukuthatha amavithamini nezinye izakhamzimba.

Imithetho ukuphuza Ukudla.

Umthetho obaluleke kakhulu - ke yilokhu ningelihlanganyele, ungakwazi kuphela ukuwaphuza kwezinsuku ezingamashumi amathathu lutho. Kodwa iqiniso lokuthi udinga baphuze, ungenza ngempela uhlu olude: okokuqala, konke ayo zemvelo, ubisi, elibilile ubisi Baked ne-yogurt, itiye, ikhofi kanye cocoa, kanye inkukhu nemifino broths. ukudla Ordinary esikhundleni ketshezi. Ukuphuza Ukudla kusho ukuthi ungakwazi uphuze cishe noma yini, ngaphandle nje ukuthi amnandi amanzi carbonated. Isimo kubalulekile futhi kuyadingeka ukuthi ngaphezu kwakho konke lokhu, udinga ukuthatha amalitha okungenani eyodwa nengxenye amanzi avamile ukuphuza. Kukhona esinye isimiso esibalulekile - kwesitulo kufanele kube nsuku zonke.

I-oda ukudla.

Zonke Ukudla ukuphuza wenziwa khona ngaphansi isiqubulo: "Uma sifuna ukuba baphuze - esiwaphuzayo, uma sifuna ukuba - siphinde baphuze" Ekuqaleni le ngokuvamile kukhona nesifiso esinamandla ukuhlafuna okuthile, kungenxa umkhuba abantu abaningi base "ujamu" izinkinga zabo. Ezinsukwini 10 lokuqala kuthathela futhi sihamba nokuhlanzwa viscera eziyize. Phakathi nale nkathi, ngokuvamile kuba kokuseshwa ngolimi ukuthi ufuna ukusula futhi Ukukhetha ahlukahlukene.

izitho aminyene (isibindi nezinso) kakade usule phakathi nekhulu lesibili izinsuku ezingu-10. Ngesikhathi esifanayo kukhona awokuthi kulezi emizimbeni, uyozibonela abanye kabi. Esikhathini esisele izinsuku ezingu-10 isivele ahlanze umzimba wonke emangqamuzaneni. Ngakho, ukuphuza nokudla ukhiqiza ukuhlanzwa uhambisane kancane kancane umzimba wakho wonke. Kakade ezinsukwini ezimbalwa ngemuva kokuqala Ukudla (5 kuya ku-7), umuntu uqala ukuzizwa namagagasi amandla futhi uzizwa ajabule. Kwenzeka ukukhululwa kwe amandla, elalikade sasetshenziswa umzimba ku ukugaya ukudla esindayo futhi ngobuningi. Ngo inqubo izinhlelo Ukudla out cishe bonke isisindo okweqile, kodwa khumbula ukuthi lokhu Ukudla pretty ezinzima. Uma unesithakazelo ekuphuzeni ukudla aphume uma udinga ukuhlela kusengaphambili ukuze uvikele umphumela, futhi yini okufanele kumkhathaze izinqubo engadingeki emzimbeni. Odokotela - Izazi zokudla zitusa futhi ngesikhathi ukudla ukuhambisa ezingasho ukunikeza uhambo emoyeni opholile, umcabango ukudla akusho luthathe wonke ukunakwa kwakho. Futhi ungakhohlwa sikhathi ukuthatha amavithamini namaminerali Izithako.