Ukudla kanye iziphuzoImikhiqizo okunama-kilojoule amancane

Mangaki ama-calories ku-sushi? Uzokwaziswa izazi abanolwazi

zo Eastern futhi odokotela zethu bathi impilo yethu ngaso plate. Eqinisweni, inhlalakahle kanye nezempilo zabantu incike izinga futhi ezihlukahlukene ukudla. Okukhulu kunakho umsoco inhlanzi kanye kwasolwandle. Ziyakwazi wawungaphansi inyama izici amandla, kodwa kakhulu ukudlula e okuqukethwe izinto eziwusizo. imikhiqizo Fish aqukethe amaningi nama-amino acid, kwaba nabantu bezizwe ezixubile izakhi mkhondo ahlukile emhlabeni.

Zingaki kilojoule ezweni, kuncike ngokuqondile izithako. Njengomthetho, zingabantu-kilojoule amancane futhi abhekwa hhayi kuphela indawo enhle kakhulu izitsha zokudla labo ufuna ukunciphisa umzimba, kodwa futhi Kunconywa kakhulu izifo nokwelapha.

"Bangaki calories ezweni?" Ukuze lombuzo ungaphendula chef kuphela, ukupheka kubo. Rolls uzilungiselele kusukela ungqimba ezondile a irayisi ekhethekile ukubola ku ulwelwe nori, futhi aqukethe ukugcwaliswa zezinhlanzi noma ukudla kwasolwandle. Njengoba ukugxusha isebenzisa zonke izinhlobo eyigugu kakhulu, okukhethekile futhi bendabuko zezinhlanzi. Fish and kwasolwandle kungenziwa anosawoti, omisiwe, ngibhema eluhlaza. Mangaki ama-calories ku-sushi - wonke umuntu uyazi abalandeli babo. Futhi inani labo elikhula njalo, futhi sibonga ukunambitheka enhle, ezicashile, eliyingqayizivele futhi inimitable lokhu dish. Sushi kungajatshulelwa ngasiphi nesigaxa sushi ekhaya ukulethwa amanani yeningi kakhulu futhi ezingabizi.

Sushi - lunempilo ikhumbula okuqukethwe eziyingqayizivele microelements. Ngokwesibonelo, i-iodine eziqukethwe enhlanzi nezinye izinto zasolwandle, ikhuthaza ukuthuthukiswa yegilo i-hormone thyroidin amangqamuzana umdlavuza emzimbeni. amaseli Foreign njalo kuphakama emzimbeni womuntu, kodwa tireoidin kuvimbela ukuthuthukiswa yabo nokukhula. ukusetshenziswa nsuku zonke enhlanzi nezinye izinto zasolwandle kuyinto lokuvikela umdlavuza ezinkulu. Ngokwesiko, kunenkolelo yokuthi konke elingenalo ewusizo ukunambitheka emnandi. Rolls kukhona ngaphandle ephelele ngokuqondene nalo mthetho. Nambithani sushi izinga nje asikwazi kuchazwe, ngakho ahlukile futhi ahlukahlukene. Ubuciko sushi eJapane bafundiswa eminyakeni, umehluko wemisindo nemiqondo yamagama amaningi kangaka futhi ubuqili ekukulungiseni.

A umpheki onekhono uyazi mangaki ama-calories ku-sushi. Ngo Rolla ukunambitheka okukhulu kukhona nososo nakakhulu, zahlukahlukene kakhulu futhi eyingqayizivele. Sushi ishibhile futhi atholakale kuwo wonke umuntu nesithakazelo. Ngo-sushi imigoqo kanye zokudlela Japanese futhi sushi imiqulu ethulwa anhlobonhlobo, wayekwenza a nezimo uhlelo izaphulelo, ekhaya kwezidingo kanye service engenakulinganiswa. Lokhu dish angakwazi ukukhokhela ngamunye isakhamuzi isilinganiso. Akukhona nje kuphela ewusizo kakhulu kodwa futhi ezihlwabusayo kakhulu. Spicy, okungavamile, toppings obucayi kuhlangene nososo yasekuqaleni futhi okumnandi sushi irayisi wenza omunye imikhiqizo ethandwa kakhulu eYurophu nase-Asia. Minyaka yonke, lokhu dish usuthandwa futhi funa. Umuntu uma wazama sushi, awukwazi ukumelana nesilingo sokungathembeki bayidle ngaso sonke isikhathi.

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