Macronutrients - Iyini? Yiziphi macronutrients futhi micronutrients?

Macronutrients - into edingekayo ukuze ukusebenza evamile umzimba womuntu. Kufanele zivela ukudla isamba esingu-25 grams. Macro - elula amakhemikhali. Lokhu kungaba kokubili izinsimbi kanye nonmetals. Nokho, akudingeki ukuba udle ngefomu okumsulwa. Ezimweni eziningi, macro- futhi microelements faka ukudla njengengxenye usawoti namanye zamakhemikhali.

Macronutrients - kuyinto iyiphi into?

Emzimbeni womuntu kufanele wenze macronutrients 12. Abane babo ngokuthi biogenic, njengoba inombolo yabo emzimbeni kakhulu. Lezi macronutrients - ngesisekelo ukuphila eziphilayo. Zakhiwa amaseli.

biogenic

Ngu macroelements yilezi:

• carbon;
• umoya-mpilo;
• nitrogen;
• hydrogen.

Zibizwa ngokuthi ama-biogenic ngoba nabavoti eziyisisekelo umzimba ophilayo futhi bayingxenye cishe zonke izinto eziphilayo.

nezinye macronutrients

Ngu macroelements yilezi:

• phosphorus;
• calcium;
• magnesium;
• chloro;
• sodium;
• potassium;
• nesibabule.

Isibalo sawo umzimba lincane vumelekile izakhamzimba.

Yiziphi trace amaminerali?

Micro-elementi Macro zihlukile kuleyo izakhi mkhondo umzimba udinga kancane. engayitholi ngokweqile emzimbeni inomphumela omubi. Nokho, ukuntuleka kubo futhi abangela izifo.

Nalu uhlu izakhi trace:

• yensimbi;
• fluoro;
• zethusi;
• manganese;
• -chrome;
• zinc;
• aluminium;
• mercury;
• ukuhola;
• nickel;
• iodine;
• molybdenum;
• selenium;
• ayibe.

Ezinye micronutrients e imithamo ngokweqile anobuthi kakhulu, njenge-mercury futhi ayibe.

Iyini indima kulezi izinto emzimbeni enze?

Cabanga imisebenzi ukuthi enze micronutrients futhi macronutrients.

Indima macronutrients:

• Phosphorus. Afakwe acid nucleic namaprotheni, kanye nosawoti, okuyinto akhiwa ka amathambo namazinyo.
• Calcium. Afakwe amathambo namazinyo. Ngaphezu kwalokho, kubalulekile imisipha. Calcium futhi aqukethe silwanyana amagobolondo.
• Magnesium. Kuyinto ingxenye chlorophyll, okuvumela i-photosynthesis. Ngo asezilwaneni ohilelekile amaprotheni zamagama.
• Chlorine. ion wayo zinengxenye excitation amaseli.
• Sodium. It yenza umsebenzi ofanayo nalowo chlorine.
• Potassium. Inikeza egcina amanzi kudingekile kuseli. Kuyinto ahileleke cell excitation izinqubo, kodwa futhi kuyadingeka ukusebenza uketshezi.
• Sulphur. Bayingxenye acid nucleic namaprotheni.

Imisebenzi eyenziwa ezinye izakhi mkhondo, is akukaqondwa ngokugcwele, kusukela isici ezincane likhona emzimbeni, i-nzima ukunquma izinqubo lapho khona uhlanganyela.

Indima izakhi mkhondo emzimbeni:

• Iron. Ubamba lichaza inqubo emishinini yokuphefumula kanye photosynthesis. Afakwe hemoglobin amaprotheni, ethwala umoya-mpilo.
• I-fluoride. Kuyinto ingxenye koqweqwe lwawo kwamazinyo.
• Yethusi. Kubamba lichaza photosynthesis nokuphefumula kwezimila.
• Manganese. Liqinisekisa ukusebenza isimiso sezinzwa.
• I-Chrome. It uhlanganyela ukulawulwa carbohydrate umzimba futhi ulawula amazinga kashukela egazini. Ngaphezu kwalokho, kungase ithathe iodo.
• Zinc. Kuyinto ingxenye insulin - hormone okudingekayo ukuguqula glucose ukuba glycogen.
• Aluminium. Ehilelekile ukuvuselelwa - ukulungisa izicubu.
• Mercury. Kuyinto ingxenye izinto eziphila abakhuthele eziningana. Indima yowesifazane emzimbeni womuntu bengayiqondi ngokugcwele.
• Hola. It ulawula igazi elithwala umoya-mpilo okuqukethwe. Kuvuselela enzyme ethile. Kuyinto ahileleke umzimba. Kuvuselela cell division.
• Nickel. It ehilelekile izinqubo hematopoiesis futhi i-hormone zamagama umzimba. Kuvuselela insulin kwama-hormone kuvimbela isinyathelo adrenaline.
• Iodine. Liqinisekisa ukusebenza evamile indlala yegilo. Kuyadingeka synthesis-hormone.
• Molybdenum. Imiphumela kumtimba mahhala radicals. It uhlanganyela zamagama amino acid. Imiphumela yensimbi okweqile kusukela umzimba, retards fluoro.
• Selenium. Uthuthukisa ukumuncwa kwe-iodine, ingxenye amanxusa eziphila abakhuthele kufakwe inhliziyo, ezicutshini striated.

iseli Macro futhi microcells yayo

Cabanga Ukwakheka kwamakhemikhali etafuleni.

Sesihlole ukwakheka kwamakhemikhali amaseli e ezingeni nto, kodwa kuyafaneleka ukucabangela ukuthi kungukuthi ngokwemvelo ezitholakala injalo emsulwa, kodwa munye organic futhi wezinto ezingaphili amakhemikhali.

Yikuphi ukudla kufanele izakhi ezidingekayo komzimba?

Cabanga etafuleni kulokho ukudla aqukethe macro- kanye micronutrients.

Manje uyazi cishe konke mayelana vumelekile futhi micronutrients.