Vitamin B1: isicelo. Ukudla aqukethe uvithamini B1

Izinzuzo B amavithamini ukwazi, cishe zonke. Namuhla sizoxoxa eceleni mayelana into ezifana B1 - Vitamin ezidingekile umzimba egazi, eliyingqayizivele trace amaminerali kubalulekile ukusebenza evamile isimiso sezinzwa, umsebenzi omuhle zobuchopho futhi wonke umzimba. Odokotela ukuyibiza ngokuthi thiamine.

Okubizela B1 (Vitamin)

Okokuqala, lapho kuhileleke umzimba. umsebenzi wayo lomkhulu ukulawula umzimba carbohydrate kanye amafutha kuwo wonke umzimba. By endleleni, lokhu kuyinto ehilelekile ezibalulekile, eveza ukunakwa abadali Vitamin izakhiwo for kwesisindo. Ukuntuleka kokukhulumisana iyiphi isici, futhi ngaphezu kwalokho B1 (Vitamin umsebenzi futhi intsha) imayelana nani okwehlisa izinga lokugayeka kokudla emzimbeni. Kuyinto sibonga wonke B1 cell iqala ngenkuthalo ukukhiqiza ezidingekile impilo namandla imisebenzi ethize. Uma zonke izicubu kanye izitho zigcwele amandla, umzimba ophila ukuphila ngokugcwele, imisipha ukusebenza kahle kokubili, ubuchopho nesimiso sezinzwa, ngakho-ke, sonke isikhathi futhi akuzona bekhathele beyingcuba.

Abaningi bangase bathi lokhu akulona iqiniso, ngoba amandla engena emzimbeni amafutha kanye carbohydrate. Lisho ukuthini B1 (Vitamin)? Iqiniso lokuthi hhayi amasosha omzimba angasebenzisa amafutha kanye carbohydrate injalo emsulwa, kubalulekile kubo kuphela molecule ATP. Lokho, amafutha kanye carbohydrate kufanele siguqulwe triphosphate adenosine, noma uma izakhi ngokuchichima iseli ahlale elambile. Lona umsebenzi omkhulu i-elementi ezifana B1. Vitamin iqala izinqubo, okuyinto ukuguqula carbohydrate kanye amafutha e kwindlela iseli ongakufunda kubo.

Endaweni yokuqala nge kusilela of thiamin kuthinta kwemizwa uhlelo amaseli, ngenxa yokuthi adinga supply njalo amandla futhi nakwazi isitokwe yayo. Izindleko amandla ezinkulukazi inikeza ukudluliswa okusheshayo inkanuko kanye nezinzwa.

nokwenziwa thiamine

Kuyinto nge ukudla esikudingayo ukuze uthole uvithamini B1. Yini okunalesi sakhi, sinalo sihlolisise ngemva kwesikhashana, kodwa manje awubheke ukuthi inqubo ukugaya. Thiamine is angena egazini esuka emathunjini amancane. Le nqubo ligcwele, okungukuthi, Izinga lika-vitamin ezingase zimuncwe lwalo emfudlaneni igazi, lilinganiselwe. Yingakho ukweqisa izidakamizwa of B1 kuyinto cishe ayinakwenzeka. Usuku emathunjini amancane angangena egazini, 10 kuphela mg kwalesi sakhi, lonke izovela indle. Yiqiniso, lokhu kwenzeka kuphela kubantu edonsa engokwemvelo amavithamini ekudleni. Umjovo futhi abahambisele ketshezi ngokuqondile egazini, ngokudlula pheshana emathunjini.

Ngokuvamile ezinjalo ezibalulekile trace element ukuntula, njengoba thiamine (uvithamini B1), kubangelwa izifo yaleli pheshana emathunjini. Kungaba isilonda esiswini kanye nezilonda duodenal, nesifo nezinye izifo libhekene kahle isitho isakhiwo. Kulokhu, ukumuncwa kwe-Vitamin kungaba nzima, futhi kuphambene isizinda umsoco ofanele kuyadingeka lokuqoka umjovo ezengeziwe.

Kwenzekani ngemva hit lesi sici egazini? Thiamine yenziwa kuwo wonke izicubu kanye izitho, bese efeza umsebenzi wayo bokuphila. Okokuqala, yena uthola ebuchosheni nesimiso sezinzwa, njengoba asalile uvithamini B1 isakazwa phakathi lishonile kunesikhumba futhi uboya amaseli. Ngemva thiamine wagcwalisa umsebenzi walo, singaphansi nokucekelwa esibindini, futhi kukhuthaza we umchamo. Lo mjikelezo yenzeka emzimbeni uvithamini B1.

Ukuntuleka kokukhulumisana B1 emzimbeni

Kudingeka nakanjani ukulandela Izinga lika-vitamin B1 ekudleni nsuku zonke futhi ukwethula ku ekudleni imithombo eyengeziwe lapho lesi sakhi. Kungani lokhu kubaluleke kangaka? Ngoba amavithamini amanzi-encibilikayo musa buthelela emzimbeni, futhi umzimba wethu kuyadingeka ukuze ukusebenza evamile engayitholi zabo nsuku zonke. Ngithanda kudonse amantombazane ngubani sizila ukudla, ngokuhlanganisa ngayo ukuthatha Vitamin eziyinkimbinkimbi, uvithamini B1 ukuthi kuphela kulethe ushintsho fat zibe amandla. Ngakho, uma ungenawo badle futhi baphuze Vitamin kuphela eziyinkimbinkimbi, amaseli akho azohlala elambile, ukuthi empilweni.

Kanjani ukuntula uvithamini B1? Singabona ezimbili ongakhetha - Vitamin kwamaphutha noma amavithamini. Esimweni sokuqala, isiguli uzobe ugubha ngesikhathi umsebenzi enciphile engqondo, Ukuwohloka sezinzwa, wokugaya ukudla bese izinhlelo zenhliziyo. yokuntuleka Heavy futhi isikhathi eside kwalesi sakhi kuholela ezifweni eziyingozi, ezaziwa ngokuthi ama beriberi kanye Korsakoff Syndrome.

Yiziphi imiphumela emibi sibona isikhathi eside uma umuntu ekukhohlwa uvithamini B1? ukuntula thiamine kuholela ukuphazamiseka carbohydrate namafutha umzimba. Amakhabhohayidrethi kungukuthi kusetshenzwe ku-molecule ATP futhi ngenxa yalokho buthelela imikhiqizo yegazi lokucubungula akuphelele carbohydrate, okuyinto acidosis acid kanye pyruvate. Lezi metabolites ukungena emangqamuzaneni asebuchosheni nomgogodla futhi zingqubuzana nokucabanga okuhluzekile umsebenzi wabo, njengoba nje kuvamile namanje ezinobuthi kakhulu. Ngenxa yokuntuleka ATP molecule ayathuthuka ukuqunjelwa, yoma neziyaluyalu zezinzwa. Ezinganeni, ngenxa kusilela amandla, obezakuza kusuka carbohydrate, amaprotheni aqala adliwe, okuyinto luhambisana nomthwalo igebe ukuthuthukiswa.

Syndromes hypovitaminosis B1

Labo abaye nje wazibonela imithelela Micronutrient lokunemphilo, bayazi ukuthi singakanani isidingo uvithamini B1. Nobufakazi ukufakazela ukuthi wabhala off wonke umcebo wakhe inqwaba izifo ezahlukene futhi wazama sibaphathe, kodwa kwaba lula kakhulu. Ngakho, ungakwazi ukubuka ngesikhathi esifanayo izimpawu ezimbalwa noma eyodwa kuphela wabo. Lokhu kungakwenza ube nenhliziyo encane futhi ukuqwasha, ukukhathala ukungakwazi ukugxilisa ingqondo, ukucindezeleka futhi inkumbulo abampofu.

izinguquko bokuphila ziyabonakala ngesimo imfiva, lapho igumbi efudumele ngokwanele, Ukuwohloka ngefanelo nangokuvumelana, isifiso evilaphayo, iphika, ngisho ne ukuzikhandla omncane ngokomzimba. Ngaphezu kwalokho, ungase ukwehla komfutho wegazi nokuvuvukala okunzima ezandleni nasezinyaweni.

Uma isiguli sine-ukusweleka njalo thiamine, kungenzeka ukuba agcine ikhanda njalo, iphika yizinkumbulo ezimbi. Ngaphezu kwalokho, abantu ikhipha Gait ngokumangalisayo futhi ubuthakathaka jikelele.

Imikhiqizo - imithombo thiamine

Ngakho sesikubonile esiphethweni sokuthi B1 kubalulekile ukusebenza evamile zonke izinhlaka futhi izinhlelo. Lokho-ke ngcono kwegazi futhi usiza cell yokuvuselela, inikeza umuntu amandla angiqinise futhi kuthuthukisa ikhono engqondweni, kubalulekile ikakhulukazi ezinganeni. isikhathi School - kakade ukuhlolwa omkhulu ngomntwana, futhi uma unganikezi ngayo yonke yokudla ezidingekayo, kungangena ukusebenza. Kwezinye imikhiqizo uvithamini B1 equkethwe kule lemali elikhulu ncamashi ngokwanele ukuze lunikeze amandla omzimba eziyigugu?

imikhiqizo amakhambi

Ayikho izazi wonder ukuthi imifino kufanele kube etafuleni nsuku zonke. Okungukuthi amazambane, izaqathe, Brussels amahlumela kanye broccoli kuyimithombo ezinhle B1. Kodwa awuwedwa. umthombo kakhulu B amavithamini kukhona ubhontshisi. Lokhu ubhontshisi, uphizi nodali. Kahle kahle, mikhiqizo kufanele kube etafuleni nsuku zonke, kancane kancane. Ungakhohlwa izimpahla wabhaka ezenziwe ngofulawa kakolweni ne bran wanezela. B1 iwumthombo owusizo of nati, kuhlanganise amantongomane, ubhekwa a nut, kodwa isho imidumba. Ehlobo kufanele udle imifino ngaphezulu, ngoba amaqabunga iparsley isipinashi kakhulu thiamine. Ebusika, thina ukusiza izithelo ezomisiwe, ezifana omisiwe asithena, imbewu sunflower nokusanhlamvu: irayisi, nokunye okufana nokolweni, oatmeal.

Lena ububanzi kahle esikhulu imikhiqizo, zitholakale nsukuzonke futhi kungaba kuthebula lakho. Ngakho, siye ohlwini imikhiqizo yemifino kuphela, yiya ukudla okuvela ezilwaneni.

imikhiqizo yezilwane

Uma ufuna ukuba nempilo enhle futhi enhle, nsuku zonke kufanele sihlanganise imifino ku ipuleti yakhe, futhi inyama, inhlanzi kanye okusanhlamvu, izithelo kanye nemikhiqizo yobisi. Ukuze uthola ukudla umnyuziki okuzokwenza ukukunikeza konke okudingayo. Ngakho, kunoma yiliphi imikhiqizo yezilwane uvithamini B1? Lena ngokuyinhloko obomvu inyama, okungukuthi inyama yengulube kanye yenkomo. inyama White (inkukhu), naphezu ukuthandwa izinhlelo yokudla enempilo, iqukethe kancane ukuthi ewusizo, ngaphandle amaprotheni. Ngo yesibili endaweni offal: isibindi, izinso nenhliziyo - Leaver ngakho ungakwazi ukuthatha indawo yayo efanele etafuleni. Khona-ke yisho inhlanzi, amaqanda (isikhuphasha) kanye nobisi.

Kufanele kuqashelwe ukuthi uma kubekwe ukuba ahole indlela yokuphila enempilo futhi nokwandisa ekudleni, kubalulekile ukuba ngakususi iziphuzo ezifana itiye, ikhofi kanye notshwala, njengoba singayibhubhisa amavithamini yeqembu B. Ngokusho esiphezulu kufanele ushukela sinciphile ukuyeka ukubhema. Khona-ke zonke angenayo wezokudla uvithamini B1 izosetshenziswa ukuze kuzuze emzimbeni.

ukusetshenziswa kuyinsakavukela

Ukuze umuntu omdala ngokwesilinganiso ngosuku kuyadingeka ukuze 1.1 mg thiamine. Ngoba abantu, umthamo lisetudlwana - 1.2 mg. Abesifazane abakhulelwe lactating kubalulekile ukusebenzisa mayelana 1.4 mg ngosuku. Kuyacaca ukuthi ukukala ngokunembile inani thiamine kuphela ukusetshenziswa Vitamin izakhiwo. Kodwa ungaqiniseka ukuthi by iqhakambisa amandla, engena ezindlini ngezindlu ekudleni isamba elanele inyama kanye nenhlanzi imikhiqizo, kanye nezithelo nemifino eminingi, uzonikezwa konke okudingekile. Ikakhulukazi ngoba ukweqisa izidakamizwa vitamin B1 akunakwenzeka esebenzisa ukusetshenziswa, imikhiqizo yawo. Ngenxa yokuthi umzimba kuzothatha eyanele ukuba nje njengoba kudingeka.

izicelo Medical

Ngezinye izikhathi odokotela linqume engayitholi eyengeziwe izinto ezinjalo ezifana uvithamini B1. Yokusetshenziswa uthi ukuthatha thiamine kufanele kube kuphela ukutusa kodokotela futhi ngesisekelo cwaningo. Udokotela ungakhetha yiluphi uhlobo lomuthi ngokubona kwayo - imijovo noma amaphilisi. Izinkomba isicelo ongakhonza hhayi amavithamini kuphela, njengoba thiamine isetshenziswa ekwelashweni eziyinkimbinkimbi ekwelapheni ezihlukahlukene nezifo (peripheral, ukuntuleka kwegazi emzimbeni, encephalopathy, ukuqina kwemithambo yegazi, i-hepatitis, neuritis, neuralgia nabanye abaningi).

Ngokuvamile, izifo zesikhumba kanye ukudakwa ezinzima kukhona isizathu udokotela oqokwe B1 (Vitamin). Imiyalelo waqinisekisa ukuthi lena antioxidant enamandla esisiza umzimba uma ubuthi kanye nokwelashwa utshwala.

Vitamin B1 isikhumba nobuso

Yiqiniso, imali eyanele thiamine emzimbeni luyimfuneko lishonile kunesikhumba futhi uboya wabheka emangalisayo. Namuhla, kunamabandla izindlela eziningi buso, lapho isixazululo imijovo ye chloride thiamine. Kufanele kuqashelwe ukuthi ukusetshenziswa okunjalo ongaqhubeki iyiphi nomphumela oqabulayo. Uma kunenkinga phakathi nomzimba, futhi kufanele akhumbule uvithamini B1. Izinwele imaski ne ukwengeza thiamine kungaba kuphela ukusekela ukubukeka curls, kepha hhayi ngaphezulu.

Imiphumela

Vitamin B1 kuyinto ebalulekile trace isici, futhi kufanele uqikelele ukuthi umzimba akazange abe nomuzwa wokuthi ukungabi khona. Isinyathelo sokuqala ukuba uthole ukuthi nokwandisa ekudleni kwakho ukufaka ukudla okunempilo abacebile izakhamzimba ezihlukahlukene, kuhlanganise uvithamini B1. Uma kungenakwenzeka ukuba athobele lo mthetho (a umatasa emsebenzini isimiso, ukuhamba) ongaqeda Micronutrient kwamaphutha usebenzisa amavithamini namaminerali eziyinkimbinkimbi, kodwa kumele iqondiswa ngudokotela wakho.