Njengoba proveti ukwelashwa cellulite ekhaya

Inkinga cellulite namuhla kukhona ngempela oyingozi. Abanye abantu bakholelwa ukuthi ukubukeka cellulite lihlotshaniswa ukuphila umzimba, umsebenzi ongaphakeme futhi kungabi nekudla lokondla umtimba. Abantu abaningi shayela cellulite isifo ngekhulu xxi, kahle, isikhathi isifo, khona-ke kufanele aphathwe. Namuhla, ubuhle salon anikele ezihlukahlukene amasevisi ukukususa, lokho izinsizakalo nje enjalo ibiza, ngakho-ke akuwona wonke umuntu wesifazane okuyithenga. Awu, kulungile, bamba ukwelashwa cellulite ekhaya.

Kufanele kuqashelwe ukuthi unqobe ikhasi orange, okungukuthi okuthiwa cellulite okwamanje, ungakwazi icubungulisise kuphela. Lokhu kusho ukuthi kufanele ulandele ukudla ukudla okuthile, ukwenza ukuvivinya umzimba, massage, futhi ezinye izindlela zokwelapha anti-cellulite. Kodwa izinto zokuqala kuqala.

Ukudla ngokumelene cellulite

Susa cellulite ekhaya kuzosiza uhlobo olukhethekile lokudla. Kodwa-ke futhi, mina uqaphele ukuthi zizosebenza kuphela inkathi ukusetshenziswa kakhulu nezinye izinqubo.

Lihlala Ukudla 7 izinsuku. Ngalesi sikhathi kumele ngaphandle kusukela ekudleni ushukela, imikhiqizo ufulawa, utshwala ne-caffeine.

Ezinsukwini zokuqala, yesithathu, yesihlanu neyesikhombisa avunyelwe ukuba badle izithelo kuphela eluhlaza nemifino, izithelo ezomisiwe kanye namantongomane. Ngokwesibonelo, ungakwazi ukulungiselela isaladi niyilungise ngamafutha omnqumo. Izithelo ezifana amagilebhisi obhanana udle ubuncane.

Okwesibili, izinsuku lesine nelesithupha nawe ungadla imifino hhayi kuphela eluhlaza, iyisitshulu kahle, kanye iphalishi phezu kwamanzi: oatmeal, nokunye okufana nokolweni, irayisi. Kodwa ngaphandle wanezela izithelo. Ungase futhi ukulungiselela zemifino isobho ukukhanya. Uma kakhulu ufuna adle, ungakwazi uphuze ingilazi kefir udle ambalwa omisiwe izithelo izinto.

Phakathi Ukudla engayitholi ezifiselekayo zazo multivitamins. Uma ucabanga ngeke bakwazi ukusekela ukudla okunjalo, bese kuba ngu-give up ukusetshenziswa ushukela namafutha.

umsebenzi ngokomzimba

ukwelashwa cellulite ekhaya akunakwenzeka ngaphandle motor umsebenzi futhi umzimba. Njengoba kushiwo ngenhla, cellulite livela ngenxa yokuphila umzimba. Kwenze umkhuba ukuhamba nsuku zonke, kanye uhambo lwakho kumele kutsatse okungenani ihora elingu-1. Nge umsebenzi, qaphela uma, uma uhlushwa varicose emithanjeni. Ngomqondo onabile, kwanele ukuhambisa ngaphezulu ekwelapheni cellulite ekhaya ukuthela izithelo.

massage Anti-cellulite

I namabhampa uhlevane esikhumbeni, okuthiwa cellulite avele ngenxa ekuqongeleleni fat ongama, nokusabalalisa engalingani ketshezi. Ukuqeda loko ngeke antitstselyulitny massage. Yiqiniso, kungaba ngcono uma benza uchwepheshe massage therapist, kodwa ekhaya ungakwazi ukukwenza. ukwelashwa cellulite ekhaya ngokusebenzisa ukubhucunga ngempumelelo ngenxa yokuthi umthelela ngisho izingqimba ezijulile kwesikhumba, kuthuthukisa kwegazi, plus izindawo inkinga.

Ukuze wenze massage anti-cellulite, uzodinga lokhuni massage ibhulashi kanye ukhilimu ekhethekile anti-cellulite. Inqubo ephelele wenziwa ngezigaba ezimbili. Okokuqala massaging zonke izindawo inkinga ka ibhulashi sokhuni (adingekayo umzimba ezomile, isiqondiso ukunyakaza lymph, okusho phansi-up). Ingabe bezihlikihla nge ingcindezi emnene, kodwa Ungeqisi it - angase abe nokulimala. Kungcono uma isayithi ngayinye uzonikwa imizuzu emihlanu. Phakathi massage bangazizwa ubuhlungu, kuzodingeka silinde.

Isigaba esilandelayo ukuthatha umphefumulo futhi isetshenziswa ezindaweni inkinga anti-cellulite ukhilimu massage ukunyakaza kuze kuze kube yilapho egxile ngokuphelele.

ukugoqa

Cellulite ekhaya ezisonga ngempumelelo. Ukuze wenze lokhu, ushawa, phakathi kwesikhathi lapho ezindaweni inkinga okufanele uhambe isipanji kanzima noma khuhla izinhlayiya ezinkulu obrazivnymi. Khona-ke, emzimbeni ezigcotshwe nge ukhilimu esikhethekile umzimba ezisonga for cellulite, konke iphenduka ibe ifilimu washiya 30 amaminithi. Uma uzizwa ukungakhululeki, inqubo kumele kunqanyulwe.