Ukudla kanye iziphuzoZokupheka

Izitsha Meatless nge amakhowe, isitshalo seqanda nezinye imifino

Phakathi ngokuzila ukudla okuthandayo ehlukahlukene imenyu yabo izitsha okumnandi nokunomsoco. Kwaphela isikhathi eside ukuba khona cuisine mafutha baletha ndawonye inqwaba zokupheka ewusizo. Namuhla, ake sicabangele ezinye zazo. Meatless izitsha isitshalo seqanda kanye amakhowe iphelele noma ngabe isiphi isikhathi. Ungadliwa ilula, asidingi imali eshisiwe futhi okubaluleke - ewusizo kakhulu futhi okunomsoco.

Kuze kube manje, ukufuneka isitshalo seqanda esikhulu kakhulu. Sekuyisikhathi eside Lokhu yemifino kwaba yini "nomngane" ethembekile ukupheka kanye "izitha" okubi kakhulu izifo eziningi. izitsha Meatless isitshalo seqanda wabanjwa fancy kwabaningi, futhi asetshenziselwa hhayi kuphela ngesikhathi Ebolekwe. Ukwabelana nawe ezinye izindlela ezithakazelisayo.

Isitshalo seqanda in Korean

izithako:

  1. Isitshalo seqanda - 2 kg.
  2. Pepper - 500 g
  3. Anyanisi - 3 PC.
  4. Carrot - 3 izicucu.
  5. Garlic - 1 pc.
  6. Parsley - 1 bunch
  7. Izikebhe isanqante-Korean
  8. uwoyela Sunflower - 100 ml.
  9. Ushukela - 5-6 Art. l.
  10. Sol - 2 tsp ..
  11. Uviniga - 150 ml.

Isitshalo seqanda uyohlanza bese ubabeke in abilayo amanzi anosawoti, ubilise imizuzu 10, ke selehlile, ukususa ikhasi bese uthathe tikwele. Uyohlanza bell pepper bese ususe imbewu. Sizakuragela sinqume ibe izicezu. Carrot deda on a grater indawo. Anyanisi kumelwe inqunywe izindandatho inyama egayiwe garlic. Zonke izithako uhlanganise endishini enkulu, ukufafaza isinongo, ushukela nosawoti. Ngalesosikhathi thela uviniga amafutha yemifino, kahle enyakaza futhi bavunyelwe ukuba kuphole usuku olulodwa.

Amakhowe futhi Meatless izitsha nge amakhowe

Mushrooms - a ukudla "eziyigugu 'ocebile amaprotheni, fat kanye carbohydrate. Ziqukethe namaminerali ewusizo insimbi, potassium, zinc nabanye. Izitsha Meatless nge amakhowe kahle bazogcwalisa umzimba futhi diversify etafuleni lakho ngesikhathi sokuzila ukudla. Ngokuba ukulungiswa ingasetshenziswa njengendlela amakhowe fresh futhi omisiwe, simisiwe noma zicwiliswe. Unyaka wonke ezinkulu uthengise amakhowe fresh futhi oyster amakhowe. Ziyakwazi i esikhundleni kakhulu amakhowe, ezingalotshwanga atholakala ebusika.

Meatless izitsha nge amakhowe wehlukile kakhulu. Kuyinto eningi Ungadla abandayo, nososo, salads kanye, yebo, ezokuqala izifundo yesibili. Siye ebhaliwe izindlela eziningana ewusizo.

Eyokuqala Meatless izitsha nge amakhowe

Potato isobho nge amakhowe. izithako:

  1. Anyanisi - 1 pc.
  2. Amazambane - 500 g
  3. Izaqathi - 1 pc.
  4. amakhowe omisiwe - 50 g
  5. uwoyela Sunflower - 4 tbsp. l.

Oku-cwilisa amakhowe kuya ku-3 h. Ngo amanzi efanayo futhi ubilise kubo. Umhluzi okuholela is hhayi uthele, kusenzima ziwusizo kithina. Amakhowe iphume futhi sizoyiletha usike fake. Kulungele ngendlela uwoyela ukuthosa epanini zemifino. On a amakhowe umlilo omncane ethosiwe, isithokelo usawoti kancane. Decoction amazambane, ngabe olwembiza. Khama amanzi lapho kuphekwe mushroom, futhi Gcwalisa puree ukuxubanisa. Engeza amakhowe okuthosiwe, onion lisikiwe kanye pepper ukunambitha. Ekupheleni, ungakwazi ufafaze parsley noma dill.

Salsola amakhowe. Udinga:

  1. Iklabishi (neklabishi) - 500 g
  2. Izaqathi - 1 pc.
  3. Ufulawa - 1 tbsp. l.
  4. amakhowe zifakwe emanzini anosawoti - 150 g
  5. White amakhowe omisiwe - 50 g
  6. Parsley (impande kuphela) - 2 PC.

Lungiselela omisiwe futhi zifakwe emanzini anosawoti porcini amakhowe futhi sizoyiletha usike wabayisa tincetu encane. iklabishi Fake nashinkuem futhi parsley. Sibeke zonke izithako epanini, sigcwale amanzi imizuzu imizuzu engu-30 emlilweni ophansi. Engeza 1 tbsp. l. ufulawa, usawoti kanye pepper ukunambitha. Solyanka ulungile!

izitsha main nge amakhowe

umuntu Lunch ngasinye kufanele kube ngokugcwele, okusho Siqukethe lokuqala nelesibili. Ezimpilweni zethu kusukela amandla incike izinto eziningi. Ukudla Perfect nsuku zonke iqukethe 11% ukudla amaprotheni, 30% fat and 59% ama-carbohydrate. Ukuqaphela imithetho ukudla, wena uyobe uhlinzeke umzimba wakho ukuhlinzwa evamile of kokudla esiswini.

izitsha main nge amakhowe ukulingana kahle ku ekudleni kwakho. Cabangela ezinye izindlela.

Pilaf amakhowe omisiwe

  1. Izigqoko ezomile porcini amakhowe - 20 nama-PC.
  2. Ilayisi - 200
  3. amafutha yemifino - 5 wezipuni. l.
  4. Anyanisi - 5 PC.
  5. Izaqathi - 3 izicucu.
  6. Utamatisi Namathisela - 5, Art. l.

Cwilisa cap cep 3 h futhi emanzini efanayo ubilise kubo. Sika zibe emapheshana mncane futhi ethosiwe emafutheni cishe imizuzu engu-5. Engeza pan i oqoshiwe onion, isanqante, utamatisi sauce futhi uthele onezinkinga mushroom umhluzi. Ngigezisise out irayisi uwathele imifino nge amakhowe. Uvalwe vala ikhava ku umlilo ibila encane kuze ithenda. Pilaf usulungile, thokozela ukudla kwakho!

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