EzempiloImithi

Qaphela abazali: ukuxoshwa komgogodla ebantwaneni

Ngokuvamile, ukubona intsha yezingane zihamba esixukwini, izingane ezimbili noma ezimbili, ezihluke kwezinye izontanga, zibonakala zide kakhulu, futhi, njengamanje, la madoda noma amantombazane ahluleka kakhulu, ezama ukubonakala engaphansi.

Mina, ngineminyaka engu-12-13 ubudala, ngifuna ukukhula ngaphezu komama wami, okuphakama kwakhe kungama-156 cm kuphela. Futhi, kufanele ngithi, "imithandazo yami" yazwakala - engomunye omncinyane ekilasini lami, eminyakeni embalwa kamuva ngase ngisemfundweni engokwenyama Omunye wabokuqala emantombazaneni, wabe esethamela ekilasini eliphothule ngendlela yokuthi akazange angenele umama wakhe kuphela, kodwa futhi wagxila ngamasentimitha angu-20. Yiqiniso, eduze kwabafana abancane abafuni ukubukeka "njengamaqhwa", kwakudingeka aqhube, anqabe Kusuka ezicathulweni ngezithende, ungenzi izinwele eziphezulu ze-discos zesikole Futhi. Othisha nabazali bahlale bethi: "Lena, uyintombazane enhle kakhulu, enhle kakhulu, vula amahlombe akho - ngoba isitofu asihambi kunoma ubani." Kodwa ngase ngiqedile isikole ngolunye uhlobo oluyinkimbinkimbi mayelana nokukhula kwami (isibusiso esikhungweni sokuthi cishe bonke abangane bami nabo babebade kakhulu, ngaphandle kwalokho, ngaleyo minyaka, imibhikisho yobuhle yayibanjwe ngokuqinile - amantombazane namantombazane bahamba ngezinkundla , Futhi isisindo sami siphelile).

Manje indodana yami isiqedile esikoleni esiphakeme futhi nayo ikhula ngokukhula kwayo (yakhula ngokushesha futhi ngokushesha eminyakeni eyodwa nesigamu noma emibili edlule, futhi manje ukuphakama kwayo ngu-190 cm), kodwa into embi kakhulu ukuthi umhlane nentamo yakhe ivame ukulimaza.

Kuyini ukuphoqwa komgogodla?

Igama elithi kyphosis livela ku-kyphosis yesiGreki kanye nezindlela ezihunyushwe ngokuthi "hunchback". Okokuthi, ukuxoshwa komgogodla yisifo, okusho ukuba khona kwesivinini somgogodla nge- bulge back (ngokungafani ne-lordosis, okusho ukucacisa). Kumele kuqashelwe ukuthi akufanele ukwesabise ngokushesha imigomo yokwehliswa kwe-kyphosis ne-lordosis, uma nje uzwa ehhovisi likadokotela - emva kwakho konke, umgogodla ovuthiwe futhi awufanele uqonde ngqo. Esikhundleni sokuma, kumele ukuthi ugobe ezindaweni ezifanele. Enye into ukuthi i-angle of deflection amaphuzu amaphuzu avela ku-axis of the colin umgogodla, odlula evamile, nje uthi kukhona esinye noma esinye isigaba lesi sifo.

Njengomthetho, ngokuchotshozwa komgogodla, isifunda se-thoracic siphenduka, kepha ezimweni ezingavamile, kukhona nokuphoqeleka komgogodla womlomo wesibeletho kanye nokwehliswa kwesifunda se-lumbar. Isivunguvungu siqala uma omunye noma ngaphezulu ama-vertebrae yendawo echaphazelekayo: lokhu kungaba umphumela wokulimala komgogodla, ngemuva kwesifo esithathelwanayo esibucayi (isibonelo, i-poliomyelitis, okubangelwa ukukhubazeka kwemisipha yangemuva), ukukhubazeka kwengane encane nezinye izifo. Kunezinye, ezingavamile kakhulu, izizathu zokuthuthukiswa kwesifo somzimba, isibonelo, ngenxa yesisu somgogodla, i-radiotherapy, njll.

Kodwa, njengomthetho, intsha iyatholwa ukuthi ine-kyphosis ebizwa ngokuthi i-functional kyphosis yomgogodla (okungaziwa kangcono njengesigqoko esivamile), esivela ngenxa yokuhleleka okungalungile, ukuhlala isikhathi esingapheli ngokwemvelo etafuleni noma, njengami, kuxhumene nezici zengqondo (eziyinkimbinkimbi ngenxa Ukukhula okuphezulu)

I-Kyphosis yomgogodla - ukwelashwa

Njengoba izingane zethu zichitha isikhathi esiningi hhayi kuphela izifundo zezikole nezikole, kodwa futhi zihlezi ekhompyutheni - ukuthunyelwa kwempahla kubhidliza cishe wonke umuntu, hhayi kuphela phakathi kwezingane ezide.

Uma kukhona izikhalazo ezibuhlungu ebuhlungu emhlane noma entanyeni, kunciphisa ukuzwela kanye nokwehliswa kwamalungu, ukungahambi kahle kwenhliziyo namaphaphu, ingane yakho, emva kokuhlolwa kwebhuku, kufanele inikezwe i-X-ray yomgogodla (ngezinye izikhathi ingaqondiswa emfanekisweni we-resonance magnetic). Kodwa, kunoma yikuphi, ukuhlolwa kufanele kwenziwe ngumchwepheshe oqeqeshiwe, udokotela - akudingekile ukuba uthembele impilo yengane yakho ngezokwelapha ezithuthukisayo ezikhangisa izinsizakalo zabo emaphephandabeni anezikhangiso zamahhala.

Yiqiniso, lapho indodana iqala ukukhononda ubuhlungu obuvame eminyakeni eminingi edlule, saya e-polyclinic futhi, njengabasha abaningi, udokotela ohlinzayo wathola izibonakaliso ze-scoliosis ezisencane kanye ne-kyphosis (okuhle hhayi ngesimo esibi). Indodana ngokuncoma kukadokotela eya eLFK futhi ihlalisa emtholampilo owodwa, futhi yabhalisela ukubhukuda. Kodwa izifundo ze basketball ne-volleyball, naphezu kokukhula kwendodana yakhe, udokotela wamnxusa ukuba angalandeli lesi simo ngomgogodla.

Ezinye izingane zinqunywe ukuthi zigqoke ama-corsets akhethekile okulungisa ukuhlelwa kwendodakazi (indodakazi yendodakazi yami igqoke ukuhlukahluka kwe-corset enjalo, kuningi labo eminyangweni ekhethekile yama-pharmacy amakhulu, into esemqoka ukukhetha okulungile kuwe).

Buka ukuma okulungile kwezingane zakho, thola amathuba okuwabhala ezigabeni zezemidlalo (nakuba lokhu ngezinye izikhathi kuyabiza kakhulu esikhwameni somzali). Kubalulekile ukuqinisa kahle imisipha yangemuva ngesikhathi sokukhula kwengane, unganiki imithwalo eningi futhi ungavumeli izinto zidilize. Uma ungenzi lokhu - esikhathini esizayo ungathola kalula ukukhubazeka.

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