Queen amavithamini - asparagus. Ungadliwa for wonke umndeni.

Asparagus ungomunye walabo imikhiqizo zinezikhathi wokuqukethwe lelisetulu izakhi, ngakho phambi kwaso edingekayo ekudleni ngamunye. Nokho, singamakhosikazi emizi eziningi ezivela kuye wenqaba, bephawula lokuthi abazi indlela ukupheka izitsha okumnandi kusukela lo mkhiqizo ewusizo. Phakathi naleso sikhathi, asparagus kungenziwa kuphekwe lenqwaba izitsha bonke bathanda, abathandi ukudla isilwane, futhi inyama. Ifanele ukupheka fresh, omile futhi ngisho soy asparagus. Ungadliwa for lokhu dish zahlukahlukene kakhulu zenzelwe anhlobonhlobo abathengi, sidinga kuphela ukuthola indlela afanele kakhulu ukupheka.

"Amagama okuqala soy asparagus". Ungadliwa kusukela Japan.

Ukuze silungiselele okuletha kukhompiyutha ukudla asparagus kudingeka bathele ubuningi oyifunayo komkhiqizo emanzini, lapho asparagus kumele yentiwe ngokuphelele emanzini. Kabili ngabasebenzi sokukhipha asparagus ngokusebenzisa colander. Sika asparagus ku izingcezu ezincane, ngisho uma kungenziwanga ofakwe ngokuphelele. Fake onion nerezanyh ethosiwe ku amafutha sunflower, engeza ezinye izinhlamvu ze-sesame nabo bonke okuqukethwe pan engeza asparagus. Kukhona futhi wengeze 4 clove sikagalikhi, ababili wezipuni ushukela, umhlabathi coriander kancane, usawoti nohhafu inkomishi amafutha zemifino. Uma usebenzisa i-asparagus ezomile, pickling zokupheka ukuphakamisa unezela 2-3 wezipuni of sodium glutamate, bekholelwa ke isithako ezibalulekile. Yonke imikhiqizo kumele zixutshwe kahle futhi ususe ebusuku endaweni epholile. Ekuseni kungenzeka fed etafuleni, pre-nkinga uwoyela ngokweqile. ibhulakufesi okumnandi nokunomsoco wonke umndeni ulungile!

Pie "Fujiyama" asparagus

Ukulungisa ikhekhe, sidinga amaqanda 4, 200 amagremu kafulawa, 160 amagremu ibhotela, 750 amagremu asparagus ezimhlophe neziluhlaza asparagus 250 amagremu, a paprika kancane, 1 inkomishi ukhilimu, 1 onion, usawoti, ushukela, emnyama ukunambitha. Okokuqala, inhlama wayixova kusukela isikhuphasha, 150 amagremu ibhotela nofulawa, bopha in ucwecwe bese ususa isigamu sehora in the esiqandisini. Asparagus ikhasi nquma kancane obliquely. asparagus White zifakwe emanzini ushukela imizuzu emihlanu, bese ufaka i-asparagus oluhlaza bese ukuphela imizuzu emithathu. Shisisa kuhhavini 160-180 degrees, ukusakaza inhlama etrayini ezigcotshwe amabhampa iphakame kancane, wabeka phezu pepper Diced futhi asparagus. Iresiphi for the asparagus ikhekhe ukugcwaliswa ulula - sokubutha asele imikhiqizo umthamo (amaqanda, ukhilimu, u-anyanisi, izinongo), zonke ezinyakaziswayo kahle. Imifino, uthele ingxube okuholela imizuzu engu-40 futhi indawo kuhhavini. Top ungakwazi ufafaze anyanisi oluhlaza.

Asparagus. Ungadliwa à la Fontenelle.

Ukuze wenze lokhu iresiphi sizodinga - 800 amagremu asparagus fresh, amaqanda 2, 125 amagremu ibhotela, usawoti kanye pepper ukunambitha. I-asparagus wageza zigezwe ngokucophelela kusukela phezulu nomgogodla, ukuze singathwesi aphule ikhanda, wafaka anosawoti amanzi abilayo bese ukuphela imizuzu 20. Khona-ke, asparagus kudingeka ukuyikhipha, ayinike epholile kancane futhi abakhwabanisi, ukupheka amaqanda "in isikhwama" - ezintathu noma ezine imizuzu on ukushisa high. Khonza asparagus ne bhotela, amaqanda nesinkwa ethosiwe. Engeza usawoti, pepper bese wengeza ukuba isidlo ezihlukahlukene condiments kungaba ngesikhathi sokudla.

Ukuze isidlo asparagus waphenduka mnandi ngokukhethekile, awuvezi yona ngokweqile ukwelashwa ukushisa. Ngaphandle kweqiniso lokuthi kwabathile ngesikhathi ukupheka, asparagus ilahlekelwa eyigugu izakhi kakhulu palatability yayo encishisiwe. Ngomzamo omncane nje, ungathola isidlo esihlwabusayo kakhulu futhi okunomsoco, isisekelo kuyoba indlovukazi amavithamini - asparagus. Ungadliwa kusukela lesi sihlahla esiyingqayizivele ilula ukuze Ngeke bawukhulule inkosikazi nzima kakhulu, kodwa kakhulu ekucebiseni Ukudla amavithamini fiber.