Recipe Ukupheka Ithanga caviar

nezibiliboco Squash kubhekwa isidlo luyingxenye Russian. Indlela Yokuthola Ithanga caviar yasungulwa ubuchwepheshe Russian-1930. EYurophu Melika nezibiliboco squash kuyinto ukuntula yangempela. Thenga kungenzeka kuphela izitolo ezikhethekile noma nge-Internet. ELondon, kukhona yokudlela Russian "Nikita", lapho ukwazi nezibiliboco iresiphi squash namanje kwamaSoviet.

Caviar ka courgettes isidlo wezokudla - iqukethe kilojoule ezimbalwa futhi inqwaba izakhi mkhondo, enempilo - kuyinto iron, ithusi, i-phosphorus, i-sodium, acid organic namavithamini. Ikakhulukazi eziningi vitamin C odingekayo ngosuku Ithanga nezibiliboco nezibiliboco iyasiza abantu abanemizimba akhuluphele noma uhlushwa edema.

Ukulungisa nezibiliboco squash kudingeka zucchini, anyanisi, izaqathe kanye utamatisi unama nosawoti kanye nezinongo. Ngaphambi ukupheka squash nezibiliboco, udinga ukukhetha ngendlela lokucubungula squash: decoction, yokuwugazinga epanini noma baking kuhhavini.

Indlela ezihlongozwayo squash caviar ukuze uhlobise ngenxa nje ngisahlose yayo futhi satiety kufanelekile ikakhulukazi ehlobo. Sidinga izithako ezilandelayo:

* Squash 3 izingcezu
* Anyanisi 3 izingcezu
Utamatisi 2 izingcezu
* Pepper Sweet 2 izingcezu
* Uwoyela Sunflower ngoba ukuthosa
* Salt, pepper, izinongo

Imifino fake usike noma afahlazekile ngesandla ngosizo processor ukudla. Courgettes angaya ngokusebenzisa grinder inyama. Ukulungisa isidlo uzodinga Cookware nge ngezansi obukhulu, isibonelo, waphonsa yensimbi cauldron. Ezansi cauldron uthele amafutha kancane, ukusakaza zucchini shredded futhi sikadali imizuzu emihlanu.

Epanini uyithose Fry anyanisi oqotshiwe, enezele zucchini, ibangele sonke isikhathi. Phakathi naleso sikhathi, ochotshoziwe utamatisi kanye sweet pepper, courgettes nabanye futhi wathumela kuJehowashi ukuxubana efanayo kahle. Ungakwazi ukwengeza isipuni esigcwele caviar utamatisi unama. Manje banezela izinongo, usawoti, pepper kanye asanda iqeda ngehora at ukushisa low. Kodwa ungakwazi ukucisha eside - caviar esiphundu. Khonza amaqanda kungaba kokubili chilled futhi kushisa.

Sinikeza iresiphi for Ugalonci caviar ebusika. Squash nezibiliboco ebusika iphuma izimbiza, ezincane kungcono. Lapha ubuchwepheshe sokulungiselela - ilula.

Omunye zucchini udinga ukuthatha 3 isitshalo seqanda, 3 izaqathe, sweet pepper 3, 6 utamatisi, 5-6 clove garlic, 2 u-anyanisi, usadinga parsley, dill, izinongo, amafutha yemifino, usawoti ukunambitha. amaqanda Ukupheka udinga ukuthatha ebhodweni ezintathu-litre nge ngezansi obukhulu.

Manje kudingeka alungiselele imifino. Hhayi isitshalo seqanda ehlutshiwe zucchini uthathe yizicucu amancane uthele pan, ngezansi elithululelwa amafutha kancane zemifino, wagqoka umlilo. Khona-ke epanini engeza izaqathe ogayiwe kanye anyanisi oqoshiwe.

Nge pepper notamatisi udinga ukususa isikhumba, azigcine imizuzu emithathu emanzini abilayo. Ngemva kwalokho, upelepele notamatisi uthathe yizicucu amancane futhi aphonswe ebhodweni ukuze ezinye imifino. Amaqanda kudingeke sihlokoloze njalo, ngakho-ke akuveli overheat. Ngemva kwesikhashana, engeza imifino, oqoshiwe garlic, i-parsley, dill kanye nezinongo. Ekupheleni ukupheka, engeza usawoti bese ukuphela imizuzu emihlanu. amaqanda Zezıhlabane uthele izimbiza okulungiselelwe kanye ngokushesha eneziqongo. Amabhange kuqala kudingeke baqhube kuhhavini imizuzu 10-15.

Cover ngaphambi kokusebenzisa kumele kubiliswe for 5-10 imizuzu. izimbiza Elungisiwe nabokhulumile sibheke phansi, zihambisana ngengubo efudumele futhi ushiye kuze epholile. Ungenza ehlukile.

Amaqanda selehlile wafaka amabhange abandayo, okuyinto wafaka ebhodweni phezu ithawula ku, amanzi abandayo kuthululwe kwi isiphanyeko wembatha umlilo. Lapho amanzi amathumba, ukunciphisa isidingo mlilo Bilisa izimbiza ngehora elilodwa. Ngemva kwalokho, badinga ngokushesha uvale lid, vula futhi bopha ngengubo yokulala. nezibiliboco Squash kwi ebusika ngomumo!