Roller massage: Imihlobo esisekelo

Roller massage - ithuluzi eliphumelelayo imisipha ukuphumula kanye isibambo amalunga omzimba ogcwele kakhulu. Ngu ekuqedeni ubuhlungu professional massage abelaphi iphendukele inqubo ingcindezi ngqo ezindaweni inkinga. Umthelela efanayo ingatholakala kusetshenziswa isiguqo massage umhlane, izingalo, imilenze kanye okhalweni.

isiguqo ezithambile

Soft massage imiqulu abe kwabantu aphansi. Ingaphezulu imikhiqizo yalo mkhakha kuyinto enwebekayo goba kahle ngaphansi kwengcindezi neminwe. Soft isiguqo massage kuyinto ikakhulukazi efanelekayo abasebenzisi abaphethwe overstrain inkonyane kanye tibial imisipha.

Catching up umqulu nokunwebeka, kufanele kwenziwe kancane, ukunyakaza kulinganiswa. Phakathi massage, kufanele sigweme imisebenzi ezibangela ubuhlungu ezindaweni inkinga, ezifana indlela ukusebenza kumadivayisi kungaholela ukuqina nakakhulu imisipha.

Ngokuvamile, elithambile isiguqo massage uyakwazi yini ikhambi elilungile asebekhulile. amadivaysi Kufanele ezifana abasubathi nge esisindo encane.

roller medium kanzima

massage okunjalo roll has rigidity ngokulinganisela. Indawo yayo kunzima ngokwanele ukuze ibenze touch of iminwe.

Esebenzisa ubulukhuni naphakathi anconywe abantu lokuqala ayisebenzisa self-massage. Ziyakwazi enemisebenzi futhi ke kufanelekile ekutadisheni wonke amaqembu kwemisipha.

Hard roller massage

Tight kufanelekile ezahlukene high density. Ngokucindezela iminwe ezindaweni zawo akuyona amenable ukuba ehle.

Massaging imiqulu kulesi sigaba kubonakale kukho okuhle kubasebenzisi usunolwazi oluhle kakade imikhiqizo efanayo. Ifanele ezinamasondo ngesandla esiqinile njengoba abantu abano isisindo esikhulu umzimba. Nakani mathuluzi Kunconywa abasubathi abanolwazi nge isamba umxhwele yemisipha.

Massage ezinamasondo ngenhloso ngaphandle lukathayela

Imikhiqizo kulesi sigaba Site ekutadisheni cishe wonke amaqembu kwemisipha, kusukela emuva futhi liphetha ngamazwi nje amathe ezinyawo. Indlela ephumelela kakhulu imiqulu efana ngesikhathi massage imisipha emikhulu. Ngenxa anemifantu ekhethekile phezu roller kuyinto kwezicubu ezijulile ukushukuma, isebenze-lymph ukugeleza, ukugeleza kwegazi kubuyiselwa. Konke lokhu kuyasiza ekudambiseni ubuhlungu, ukususwa okusheshayo ezinobuthi kusuka emzimbeni.

kuphumelela kakhulu lukathayela roller umlenze. Ngesikhathi esifanayo, kunconywa ukuthi kusetshenziswe kakhulu ngokucophelela zifezeke endaweni sokukhubazeka komgogodla. Izipikha anemifantu bayakwazi asicindezele ngokwedlulele yomgogodla, okungaholela ukufuduka yabo futhi zibangele ubuhlungu entsha.

massage ibhola

Kudivayisi isetshenziswa Accent ngokucindezela okuthiwa inhlamvu amaphuzu, okuyizinto lokuhlushwa ubuhlungu. amabhola amancane asetshenziselwa nethonya elijulile kwezicubu. Kugcine efanelekayo unyawo massage, ehlombe nezinqe.

Massage usayizi ball ezinkulu ivumela kancane olunzulu kwenaba kwemisipha. Ukuzijwayeza kuzibonakalisa kakhulu ngempumelelo uma isidingo ukuqeda ubuhlungu quadriceps futhi biceps femoris.

Duoball

Uma sikhuluma athula yomgogodla, indlela esiwusizo kakhulu lapha ubukeka okuthiwa Duoball, okwethulwa ngesimo oxhumene amabhola nokunwebeka. Phakathi self-massage session ibhola ngalinye ngobumnene imisipha kanye yomgogodla ukusebenza.

Kabili massage ibhola elungisa kahle emuva kwakhe, kuvusa kwezicubu ezijulile, okuyinto enomthelela ukuphumula zabo ngokushesha. Ngokwemvelo, kungenzeka ukusebenzisa ezivamile Foam isiguqo ngoba. Nokho, kulesi simo massage kuyoba olukha phezulu ngaphezulu.

Kunezindlela eziningana ongakhetha kuzona abhanqiwe amabhola self-massage. amabhola elikhulu zenzelwe ukufunda yomgogodla thoracic kanye lumbar. Fit usayizi encane - I-entanyeni.

Amathiphu Ukukhetha

Ukuze uthole roll efanelekayo self-massage kutuswa ukuqala kusukela izidingo zabo ezingokwenyama. Ngokuyinhloko udinga unganquma ukuthi ufuna idivayisi jikelele noma kusho olunophawana ukuthuthukisa amaqembu kwemisipha ethize.

Abagijimi abangochwepheshe ukugxila kufanele bagxile ezingeni nobulukhuni massage ezinamasondo, njengoba inhlanganiso yabo kufanele luhambisane izici lomjikelezo ukuqeqeshwa. Inketho engcono kubagijimi sina ukuthenga eyodwa ubukeka ezifanele kakhulu Foam umqulu duobolla massage ibhola.

Ngokuvamile, ukucacisa ngazozonke izindlela self-massage, ukuhlela anele izixazululo eziningana ukuthi Site intengo, futhi avivinye nabo ngqo esitolo. Lokhu kuzovumela ukukhetha esiwusizo kakhulu, ewusizo futhi ngempumelelo izindlela zazo ukuthenga hhayi hit phezu isikhwama.