Salad niçoise ne-tuna - iparele Provencal cuisine

Nicoise (fr. Nicoise) ibizwa ngokuthi isaladi kuyinto nitseyski. Ziphathe ucezu, futhi unuka njengetekisi fresh ulwandle ohelezayo, oluhlaza efudumele, ilanga ezazigcwele amagquma kanye pine izinaliti, ukuphila Ezivamile esiphehla Cannes, Antibes futhi Nice. Ngenxa kwayo okukhulu yakudala niçoise isaladi, eyakhiwa anchovies, utamatisi, iminqumo, garlic kanye amafutha, usezuze ukulungiswa ahlukahlukene. Kunzima ukuqonda ukuthi yini iresiphi waba ngowokuqala, futhi yini - nemikhiqizo.

Futhi, akucaci lapho futhi abenyukela umqondo esikhundleni anchovies yeningi ku ezibizayo, okunamafutha tuna. Kodwa umqondo weza ukunambitha kwezixuku. Namuhla, isaladi niçoise ne-tuna kule yokudlela futhi imenyu zemikhosi. Kodwa uma ukupheka kwaba chef ukulungiswa azinakugwenywa. Emcabangweni umncintiswano enempilo ophoqelelwe ukuwasebenzisa ku isaladi izithako yasekuqaleni efana ubhontshisi oluhlaza, iphuphu uphizi, ulethisi, Capers, artichokes, amaqanda kanzima abilisiwe. Refilling futhi kwaba rethinking: emafutheni omnqumo waqala engeza Tarragon, garlic, ushukela, Dijon lwesinaphi, uviniga balsamic.

Ukuze isuke isiko, sikulungisele niçoise isaladi ne-tuna, kanye ngokusebenzisa le nhlanzi namanje futhi anchovies emafutheni. Yini okudingeka siyenze ngaphezulu? Yeka okuhlangenwe uhlu olunzulu! Akumangalisi ukuthi lokhu isaladi kubhekwa ukuba zemikhosi, okumnandi. Kodwa sizokhuluma ngalokho kamuva, kodwa manje ukulungiselela ukugcwaliswa. Kufanele waphikelela kungekho angaphansi kwamaminithi amabili. Clove garlic ukuhlanza, uthathe kanye siphokophela esigqulweni. Izinyembezi izikhali ezincane amahlamvu 7-10 of Basil fresh. Embizeni ngesivalo, uhlanganise eziyisikhombisa isobho nezinkezo extra amafutha omnqumo nge garlic. Engeza basil, usawoti kanye pepper ukunambitha. Thela isigamu spoon of uviniga, isikulufa cap, nyakazisa ngamandla izikhathi eziningana komthamo zonke izithako axutshwa.

Manje ungakwazi ukupheka kanye ngokwakhe a niçoise isaladi ne-tuna. Ngo anosawoti amanzi abilayo Ufaka 200 ubhontshisi oluhlaza, futhi imnike umpheki ngokoqobo imizuzu emihlanu, ukuze akalilahlile ubulukhuni eyakheke ngayo nombala wayo fresh. Uhlale colander wageza ngamanzi abandayo. Fake nquma elinye clove garlic. Fry it in amabili wezipuni zamafutha omnqumo. Engeza ubhontshisi bese ukuphela imizuzu emibili. Fafaza parsley, ukuvala umlilo, nibeke cool. Khona-ke, uthele isipuni amafutha omnqumo newayini uviniga.

Pheka kanzima abilisiwe amaqanda amathathu, usike nabo ekamu. nice kakhulu abuke kancane izigwaca isaladi - ke udinga ukuthatha 6 izinto, posechennyh ngesigamu. Kocheshok isaladi ukuqaqa amaqabunga. Manje ingxenyenamba 4 utamatisi, u-anyanisi ezintathu ezincane, bell pepper kwabayisithupha iminqumo amakhulu abaNsundu. Eight izingcezu nezibopho anchovy, uma anosawoti omningi kakhulu, ungakwazi ukususa noma zihlale ubisi. Nabo futhi, ngizokuya niçoise isaladi ne -tuna. Recipe weluleka agcinele kubo ekuhlobiseni amaqanda iminqumo.

Nzima off ikani tuna, filet ukuqaqa zibe yizicucu amancane. Manje siqala ukubeka isaladi yethu. amahlamvu isidlo ayegcwele. Thina basakaze zamatshe anyanisi, utamatisi, ethosiwe ubhontshisi oluhlaza, upelepele. Lezi izingqimba ungaphinda. Luyazanyazanyiswa sauce ngagqoka ne isaladi niçoise ne-tuna. Hlobisa phezulu amaqanda, iminqumo, tincetu inhlanzi.