Sanquma ukupheka meatballs kuhhavini? Indlela elula!

Meatballs baye esiyingxenye ebalulekile yokudla masonto onke cuisine Russian. Ngenxa okumnandi futhi eqotho, kunjalo futhi ewusizo - ngoba inyama eqhukethe ebalulekile umzimba izakhi, amafutha kanye amavithamini. Ikakhulukazi meatballs ewusizo kuhhavini. Indlela ka yabo elula, kodwa kwenziwa ngendlela, bona ziwusizo kakhulu, ikakhulukazi kubantu abaphethwe izifo gastro-emathunjini, futhi labo abafuna ukunciphisa izinga cholesterol embi egazini. Lapho ukuthosa ifomu pan carcinogens abayingozi ukulungiswa meatballs kuhhavini uzilungiselele cishe ngo juice yabo, futhi ngenxa yalokho ungawoni impilo. Ngisho izingane ezincane ungadla meatballs kuhhavini. iresiphi:

Thenga yengulube kanye yenkomo. Yenza nengulube, thatha iphawundi inyama, amagremu 100 irayisi, omunye isibani, iqanda elilodwa, usawoti kanye pepper. Hlanganisa kahle zonke izithako. Roll amabhola Lihle kusukela inyama egayiwe okuholela bese uwafaka ifomu ezokwenza ubhake meatballs. Ngemva kwalokho, lungiselela Gcwalisa 100 igramu of ukhilimu, ithisipuni lwesinaphi, izinongo, ukunambitheka kanye ezinye amanzi (ukuze meatballs kancane ngenhla isigamu ezifihlakele). Hlanganisa futhi uthele meatballs. Kusukela phezulu usengakwazi ufafaze izinongo ehlukahlukene. Sabeka ifomu nge meatballs kuhhavini cishe ihora. I isigamu sehora lokuqala Bhaka le meatballs kuhhavini ngaphansi ucwecwe, abese isuse kuso ukuze akha omnandi okumnandi. Khonza lezi meatballs namazambane ecubuziwe kungenziwa wakhonza nanoma imiphi salads.

Gravy ukulungiselela ngakho - epanini ukuthosa Fry oqoshiwe izindandatho anyanisi uhhafu, isanqante - izicezu, isipuni esigcwele ufulawa utamatisi unama. Ekupheleni amanzi sengezwe wabekwa umhluzi meatballs ngomumo. Zonke acime imizuzu eyishumi. Ungakwazi uthele umhluzi kuso ne meatballs. Ngemva kwehora yethu meatballs ne sauce kuhhavini uzolunga!

Ngu iholidi noma ukufika osekukade izivakashi, ungenza "onogwaja" - futhi meatballs kuhhavini. Indlela sokulungiselela kuyinto elula neqondile. Thatha 500 g inyama nengulube, 150 g irayisi elimhlophe, onion, isanqante, amaqanda amathathu, imayonnaise ukunambitheka, pepper kanye nosawoti. Ubilise kuze isigamu irayisi usulungile, ukususa bese ungeze ku-ukugxusha. Fry oqoshiwe anyanisi kanye izaqathe, futhi engeza ku-ukugxusha. Admixed lapha njengoba imayonnaise, amaqanda kanye nezinongo. Kata amabhola - meatballs ethu esikhathi esizayo. Thina niwabeke efolomeni futhi wengeza amafutha yemifino kanye ingilazi yamanzi. Beka meatballs kuhovini oshisayo imizuzu engamashumi amane. Lapha futhi ukulungele meatballs yethu kuhhavini. Recipe uzocela bonke abangane nezihlobo bavuma! Izivakashi zakho uyakusutha - lokhu ubuhle nomusa yimuphi itafula. Bayoba siyabonga ukukhathazeka kwakho, ngoba noma ngabe yimuphi umuntu kamnandi ukuthi wayelinde nokulungiselela efikile, ikakhulukazi uma ungumnikazi ukupheka zonke izinhlobo izitsha.

Futhi, ungakwazi ukupheka inhlanzi meatballs ku-microwave. Futhi izitsha zokudla okunempilo. Thatha 200 amagremu cod umucu, izinongo, iqanda, inkomishi ukhilimu, ingilazi inflorescences of broccoli futhi ithisipuni elilodwa ibhotela ukhilimu. Diced izinhlanzi ukugoqa in ucwecwe kanye nokugcina isigamu sehora efrijini. Ngokusebenzisa blender ukuze nquma puree inhlanzi, engeza ukhilimu futhi iqanda omhlophe, izinongo uhlanganise kahle. I nengulube okuholela ukususa ihora esiqandisini. Bilisa broccoli emanzini usawoti imizuzu emibili, omile ithawula futhi ungeze inhlanzi inyama egayiwe. Roll meatballs, uzibeke amathini owagcoba wafaka ku-microwave. Bhaka kuhhavini imizuzu engaba yishumi. Khonza meatballs kukhona into engavamile "isidleke" noodle kanye broccoli. Bilisa broccoli e ukhilimu imizuzu emihlanu kanye anyanisi, Diced. Bilisa noodle. Hlela meatballs ipuleti emhlabeni Imbondela nabo noodle broccoli, uthele sauce.

Meatballs - kuba njalo okwehla esiphundu futhi unempilo, ngakho ukupheka nabo kuhhavini futhi imethrikhi, inhlanzi noma inyama - lapha iyindaba ukunambitheka. Ujabulele ukudla kwakho!