Sipheka ama-cutlets wesibindi. Izindlela zokupheka ezahlukene

I-cutlets ye-hepatic (noma ama-pancake we-fover) yi-dish enhle kakhulu yokudla. Ukuze balungiselele, noma iyiphi inyama yenkomo, ingulube, inkukhu. Kukholelwa ukuthi i- patties yesibindi eyenziwa yinkukhu yesibindi isethenda ikakhulukazi .

Ukulungiselela kwabo udinga ukuthatha:

- isigamu sekilo sesibindi, kuhlanzwa kusuka kumafilimu;

- cishe 100 gr. Lard, ukuze isitsha siguquke ngamanzi;

- Amaqanda amabili;

- izingcezu ezimbalwa zesinkwa;

- anyanisi esikhulu;

- ambalwa wezipuni wefulawa;

- ama-clove amathathu ama-garlic.

U-anyanisi, u-garlic, isinqumelo, isibindi nesinkwa kufanele kube ngaphansi kwe-grinder yenyama, engeza usawoti, pepper, ushayela emaqanda amabili, faka ufulawa uhlanganise kahle. Ama-cutlets afakwa epanini lokuthosizela ngamafutha omquba ovuthiwe ngaphandle kokuhogela futhi okuthosiwe ezinhlangothini zombili kuze kuphekwe. Khona-ke udinga ukwengeza amanzi amancane bese ubeka ama-patties imizuzu eyishumi nanhlanu.

Abantu abaningi banesithakazelo sokwenza izinhlamvu zezinambuzane nama-beet. Kulesi simo, isidlo singaba usizo kulabo abaphethwe yi-anemia (ukungabi nensimbi). Ukuze ukwenze, udinga ukuthatha u-0.4 kilogram we-isibindi no-0.4 kilogram yemifino (ubhontshisi afakiwe, izaqathe, iklabishi zengezwe).

Imifino nesibindi zidluliselwa nge-grinder yenyama, kubo kunezelwa amaqanda amabili enkukhu, ama-tablespoons amathathu kafulawa, ukuze ama-cutlets agcinwe. Ubuningi bugobile futhi bufakwe phezu komlilo omncane isikhathi eside kunama-cutlets ajwayelekile, ukuze imifino ifakwe kahle. Izinsiza eziwusizo kakhulu ziyizicucu, lapho esikhundleni sefulawa wengeze khona ubilkwheat obilisiwe, oqukethe nesamba esithile sensimbi.

Ungabuye uqaphele ukuthi ungapheka kanjani i-patties yesibindi ngamazambane. Ziyi-caloric engaphezulu futhi zihlangene ngokugcwele ukhilimu omuncu, i-ketchup, ama-saladi ahlukahlukene. I-patties enjalo yesibindi ingasetshenziswa njengesidlo esizimele. Ukupheka? Udinga ukuthatha isigamu se kilogram yenkomo yenkomo yenyama yenkomo, ofuna ukugaya phezu kwe-grinder yenyama. Bese uthatha amazambane amaqabunga amabili amancane, uhlanza uphinde uhlushwe ku-grater encane.

Ijusi eliphuma emanzini amazambane aqoshiwe licindezelwa ngempela. Uma ingacacisiwe, i-cutlets ingalahlekelwa ukuma. Amazambane ahlangana nesibindi, iqanda elilodwa, izipuni ezimbili zefulawa, izinongo kanye nosawoti zengeziwe. Ama-cutlets afakwa epanini lokuthosa ngamafutha omvino obomvu futhi athambile imizuzu engaba ngu-5 ohlangothini ngalunye.

Noma yisiphi isibindi umkhiqizo owusizo kakhulu. Iqukethe i-heparin, evamile ukuba i-coagulability yegazi, isamba esikhulu sevithamini A, amaminerali (i-calcium, i-zinc, ithusi, insimbi, i-chromium, esisiza kusifo sikashukela kanye ne-atherosclerosis). Esibindi sesibindi sezinkukhu, kune-folic acid eningi, ehlasela kahle amasosha omzimba kanye nesimiso se-hematopoiesis. Izinto eziningi zesibindi ziqukethe ifomu eligxilile, elikuvumela ukuba uthole isilinganiso sansuku zonke, isibonelo, samavithamini athile kusuka engxenyeni eyodwa yalomkhiqizo. Izitsha ezivela kwesibindi sekhwalithi ziphakamisa ekusetshenzisweni kwezingane nabesifazane abakhulelwe.