Terrine ka chickpeas. Hummus Ungadliwa

Ngaphansi izwi exotic "hummus" libhekisela ezivame kakhulu chickpea unama.

Lapho kwazalelwa khona isidlo - eMpumalanga Ephakathi, kodwa isuke isihlale isikhathi zasakazekela kulo lonke izwe eminyakeni yamuva. Hhayi okungenani ngenxa yokuthi hummus iqukethe semali wamaprotheni yemifino kanye ukulandelela izakhi ezidingekile ukusebenza evamile umzimba womuntu. Ikakhulukazi ohlonishwa inyama, vegans futhi kubantu bephoqeleka ukulandela ukudla ngenxa ukudla ukungabekezelelani.

ulwazi olujwayelekile

Terrine ka chickpeas - a enhle, ukudla okumnandi. Yena waziwa emhlabeni kusukela ezikhathini zasendulo. Ososayensi baye babonisa ukuthi kukhulunywa okokuqala, phansi, otholakala "Iliad" zikaHomer. Chickpeas ukuthi isetshenziswa ukudala le isidlo, kutshalwa amaRoma asendulo namaGreki, ngisho oFaro baseGibithe akazange azigweme kubo ngesidlo sasekuseni. Wabalwa liyinqolobane amandla wesilisa, umkhiqizo ukuthi kunomthelela ukuzinza we isisu ubuchopho, aqede ubuhlungu ka abesifazane lapho bebeletha kanye kuvusa lactation okwalandela.

Namuhla zibalwa hummus babe kunoma isiphi isimo esithile akusebenzi, njengoba amazwe amaningi cabanga ke isidlo sabo kazwelonke, okuyinto wakuvumela ukuba afake abadumile uhlelo ukudla Mediterranean. Uma sithatha Ukwakheka Imininingwane, unama ka chickpea (hummus) kuhlanganisa:

• ngqo chickpeas, noma kunalokho puree ke;
• tahini - udaka of izinhlamvu ze-sesame;
• amafutha omnqumo.

Ngokukhethekile kungenziwa wanezela garlic, ezisawolintshi juice kanye nezinongo.

mayelana impilo

Inani hummus njengoba ukudla ngendlela exakile. Kuyinto ecebile amaprotheni, okuyinto yamukeleke kakhulu ngokuphelele ngu umzimba womuntu kanye Ukwakheka liseduze kakhulu isilwane akubo. Ngaphezu kwalokho, liqukethe esiningi yensimbi, amavithamini, i-calcium, selenium kanye Antioxidants, okwenza kube kuthandeka kubantu kunanoma iyiphi ubudala.

Ukwethulwa hummus ekudleni kuyasiza kulesetayelekile amazinga kashukela egazini, kuncishiswe ingozi nesifo senhliziyo. Ngaphezu kwalokho, sibonga oyiyo nge wokuqukethwe lelisetulu fibre chickpeas normalizes pheshana emathunjini.

Taste ke avulekile, ngakho hummus is kuhlangene anhlobonhlobo imikhiqizo. Lokhu kuyivumela ukuba ziphoqa kokubili ngesikhathi sakusihlwa esikhulu, futhi lapho snacking. ke akudingekile njengoba chickpea pate okuthé xaxa ukupheka, ungakwazi ukuyisebenzisa nje njengoba ibhebhetheka ngesinkwa.

hummus iresiphi

Ngakho indlela yokwenza hummus ka chickpeas? Akukho lutho kulula! Uzodinga kule mikhiqizo:

• chickpeas okusemathinini (imbita 500 amagremu) - 1 pc.
• kalamula - 4 wezipuni. nezinkezo;
• tahini Sesame unamathisele - 2 tbsp. nezinkezo;
• Garlic - 2 clove;
• . Salt - 1 tsp;
• amafutha omnqumo - 2 tbsp. nezinkezo;
• black emhlabathini pepper - ukunambitha.

Songa ngesihlungo chickpeas okusemathinini, isigamu tho ketshezi esitolo. Beka zonke imikhiqizo in a blender ugaye a unama bushelelezi. Engeza kwesokunxele chickpea ketshezi nje ukuvumelana unganelisekile.

Yilokho, ungakwazi ukujabulela.

Uma ufuna ukupheka foie chickpeas ezomile, kubalulekile ukuqhubeka kanje. A ingilazi chickpeas, cwilisa ubusuku amanzi amaningi. Ekuseni sokukhipha amanzi, engeza entsha bese upheka kuze kuze kuba soft ngokuphelele. Sebenzisa lokhu okulandelayo njengoba chickpeas okusemathinini iresiphi ngenhla.

tahini

Njengoba cishe isikhathi ukwenza amalungiselelo algorithm hummus aphansi. Inkinga eyinhloko ube tahini - Sesame imbewu unama. Lokho kunika isidlo ukuthi ekhethekile, ukunambitheka esiyingqayizivele. Pate chickpeas ngeke zisebenze ngaphandle lesi sici. Kungenzeka kanjani lokho, uma ezitolo kungukuthi ukuba ubuyelane ukwehluka, futhi hummus ufuna?

Ekusebenteni, konke ulula: ukuze uthole ukunambitheka eduze ngangokunokwenzeka ukuze inokwethenjelwa, udinga kuphela ukuthatha amagremu 100 izinhlamvu ze-sesame, a gazinga kancane ke ugaye a unama bushelelezi in a blender, wanezela 1 tbsp. spoon iyiphi samafutha zemifino acwengekile. Yiqiniso, ngeke ngokuphelele liyefana yini ukunambitheka zangempela, kodwa eseduze kakhulu, futhi kuhle emzimbeni ngeke sibe sincane.

Indlela ukupheka hummus chickpea, sakhuluma, futhi manje ukukunika ukuhlola iresiphi nale nokunamathisela:

• hummus ngomumo - 150 amagremu;
• naphakathi amazambane - 4 PC.
• amakhowe fresh - 3 PC.
• cherry utamatisi - 5 PC.
• parsley - ukunambitha;
• amafutha omnqumo - ukunambitha;
• dill - ukunambitha.

Bilisa amazambane kuze ithenda, ibhulashi kancane ibhotela.

Amakhowe amaqhafuqhafu nquma bese Fry phezu emlilweni ophansi kuze ithenda.

Beka ukudla okuphekiwe on ipuleti, peremazyvaya hummus. Uhlobise ngamakhambi kanye ukukhonza.