Self-kulinyweCoaching

Thanda ngokuthwebula iminwe yakhe, futhi kungaba yingozi?

Abasebenzisi - amabhizinisi abonise imikhuba ezahlukene. Lesi sakamuva kungase kube into evamile noma okuthile, hhayi eyingozi kakhulu. Ukubhema, isibonelo, bangabizwa ngokuthi nangokunembile eziluthayo. Kodwa umkhuba eziningi kangaka ajwayelekile, efana ngokuthwebula iminwe yakho? Kuvame kakhulu. Ngokuqinisekile wena noma othile omaziyo othanda ukukwenza. Kwabe sekuvela ukuthi, nakuba ayinangozi, le ndlela yokuziphatha kungaholela imiphumela hhayi mnandi kakhulu. Futhi lapha asikhulumi ngabantu elibazungezile, okuyinto kungaba nje kukunenge.

Kanjani ngokuchofoza

Yiqiniso, akuwona wonke kuyingozi empilweni. Okokuqala, kufanele ichaze ukuthi kusho ukuthini incazelo imikhuba enjengokubhema ngokuthwebula iminwe yakho. Kungase kube ezimbili Okukhethwa kukho. Okokuqala, engenangozi libhekisela ukuchofoza Rhythmic kuya beat of umculo oyithandayo. Isici umsindo ibangelwa ukushaya umunwe phakathi futhi entendeni. Kodwa kule ngezansi. Kodwa kuyingozi kakhulu engumlutha chofoza, noma kunalokho ngisho crunching knuckles yakhe. Kwenzeka ngenxa kuvevezela amalunga omzimba.

Iqiniso liwukuthi ngaphakathi ngamunye uqwanga ozungezayo ebusweni articular kuyinto igrisi ekhethekile. Kwezokwelapha ibizwa ngokuthi uketshezi lwamalunga. Ukwakheka kwamakhemikhali ukuphila kube mnandi kuphela wehlukile, nokuthi kumelwe uthuthukise ngokugcwele amaseli ezizungezile futhi oqwangeni ngokwalo. Njengoba omunye imisebenzi yalo iyona nokunonophala-mpilo ka kwezicubu ezizungezile. Ngakho-ke, uketshezi lwamalunga of nitrogen ziyoncibilika, umoya-mpilo ne-carbon dioxide.

Lokho capsule, lapho okwazi khona nokunwebeka kuze embundwini ezithile kuphela. Lapho amalunga omzimba wethu ube negalelo elinamandla (isib lapho abelethwe isisindo esikhulu) ziyoncibilika igrisi amagesi ukubaleka isixazululo. Lokhu kwandisa umthamo yayo, futhi ngaleyo ndlela ukuhamba emalungeni. Ngokushesha ukubuyisela yawo yamakhemikhali Ukwakheka uketshezi lwamalunga ayikwazi: kuthatha isikhathi kuze amagesi kuthiwa yahlakazeka futhi kuwo. Lokhu kuchaza ukwehluleka ukwenza ukuchofoza okuningi.

Iyingozi ukuthi uchofoze iminwe yakho futhi knuckles

Ososayensi baye baqhuba izifundo eziningana ngalesi sihloko. Ezinye basenemibono omaphakathi ngalolu daba. Kodwa iningi labo baye baqaphela yingozi empilweni. Ngaphezu kwalokho, kwatholakala ukuthi phinda yezenzo ezifana ngokuchofoza iminwe futhi knuckles yakho ziwe, wandise nengozi yokuba nesifo sokuqaqamba kwamalunga-acute. Ukuze kancane belusizi izibikezelo ukuhlukunyezwa umkhuba kuholela ukuvuvukala izandla futhi ukunciphisa amandla kokucindezelwa.

Kanjani ukuze ufunde ukuze ngesankahlu iminwe yakho

Asifuni ukukhuluma ngendlela ukubhekakade emalungeni ziwe, ngoba ingozi isenzo esinjalo. Lapha sikhuluma enye into - okungukuthi, izinga ejection ngenxa ukuchofoza. Kuyinto ukusebenza ophephile, uma ungenawo phinde it njalo. Kodwa kulokhu, ingozi enkulu ngaphezulu kuyacasula zabantu emhlabeni, kunokuba flip lover impilo. Nokho, ngandlela-thile ukuthi umkhuba kungathikameza impilo. Uma uqonda ukuthi ngiqonde ukuthini.

Ngakho, ukuze sifinyelele ofiselekayo umsindo hlanganisa isithupha futhi umunwe phakathi. Bazigcobe emelene nomunye, ukuze uqonde ukuthi konke imisebenzi. Ngesikhathi ngokuchofoza, kudingeka ngawakhamela nzima, futhi ngokuphazima kweso endzabeni ubonise isithupha phezulu, isilinganiso, ngokulandelana, phansi. Kulokhu-ke kubalulekile ukwazi ukuthi umsindo sasikhipha ikakhulukazi pad umthelela umunwe phakathi on the sesundu. Indlela elula kunazo bekungaba kuhle kanjani uma ngesikhathi esifanayo umunwe kancane futhi iringi izohlala yayicindezele okufanayo. Izandla ngenkathi ufunda indlela uchofoze iminwe yakho kumele kube yomile. Kungenjalo akwenzeki lutho.

Yilokho. Mhlawumbe okokuqala futhi ungatholi nomsindo omkhulu ngokwanele. Kodwa amakhono iza nakho, futhi leli khono kuyothuthuka emva ukuqeqeshwa kancane. Ungakhathazeki, ngokushesha uzokwazi ukuba flip isigqi izingoma eziyizintandokazi zakho!

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