Self-kulinywePsychology

Uba kanjani ezolile futhi olinganiselayo emigomweni yakho? Izindlela ukuzithiba

Nokukhathazeka, ukucindezeleka, nokungakwazi ukuzimelela babeba njalo lendoda wanamuhla. Phakathi kwezimo ezinjalo kubangela umfudlana enkulu ukwaziswa okungekuhle, imithombo okuyizinto ngokuyinhloko ithelevishini ne-Internet. Ngaphezu kwalokho, abephula yakhoibrium yasendlini lezinhlupheko ukusebenza. Zonke lezi zici abe nomthelela omubi psyche. Uba kanjani ezolile futhi olinganiselayo, abonisa ukuthi ungalwa kanjani nezimo ezicindezelayo? Sizokwenza ukukhuluma izindlela eziphumelelayo ukusiza zonke yokufunda ukulawula imizwa.

Izimpawu ukwephulwa nokuzola

engaveza kanjani isimo esinjalo? Nazi izici eziyinhloko:

  • izinguquko njalo kwemizwa ngaphandle kwesizathu;
  • ukucasuka ongenangqondo;
  • ubudlova;
  • kwehle kokuqapha, ukuphikelela;
  • ukuphathwa ikhanda;
  • ngenxa yobuthakathaka;
  • ukuqwasha.

Kutholakele ku yena uphawu noma eziningana? Calm, kodwa wehlisa umoya: lawa mathiphu kuzosiza ukubhekana nabo.

Kungani ukulawula imizwelo?

Sicabanga ngathi kangaki lukhuluma nemabintana njenge: "Mina bakwenza omnene, '" abakwazi ukuzibamba "nokunye okunjalo? Eqinisweni, abantu bavame kanjani ukuzithethelela ngezenzo bebodwa ukungakwazi ukulawula indlela aziphatha ngayo. Kodwa ukuntula enjalo yokuvinjelwa kuholela ekubhujisweni nabantu emphakathini wesintu, ezifana nomthelela ongemuhle ubudlelwano emndenini, ukuvimbela ukuqaliswa ukukhula professional kanye umsebenzi kanye nentuthuko yomuntu siqu. Ngakho-ke, enye yezimfihlo zokuphumelela umuntu aphumelele kungenziwa ngokuthi ukuthula kwengqondo - nje ezolile kuzokusiza uthole ikhambi ilungelo ezimweni ezibucayi kanye uzothatha izinyathelo ezidingekayo ngokuzethemba.

ingaqala kanjani ikhwalithi yale? Kuphi ukuqala? Ngezansi, sizokubonisa indlela yokufunda ukulawula imizwa yabo.

Psychology uhlola inkolelo yokungafi ibhalansi njengoba ikhono umuntu ngokwanele nokusabela ezintweni ezenzeka ngaphandle. Ngakho, sifunda indlela ukuze abone kwesama namandla izici zingase zifeze ikhono alawule imizwelo yabo. Ini ongayenza ukuze ungahlale ukuthatha izinkathazo ihlangabezane ukuphila ukuze inhliziyo? Ngezansi sinikeza ezinye izindlela eziphumelelayo zokwenza ukuxazulula le nkinga.

lokuphumula okuphelele

Njengoba indoda yesimanje uhlezi emva kwezinsuku kanzima? Ngokuvamile ukhokha ubuthongo akukho ngaphezu kwamahora 5-6, kuyilapho i-isidingo impilo okungenani amahora angu-8. Ngaphezu kwalokho, befuna msindo wokuxokozela emzini, umgwaqo ovulekile ayivumeli ukubuyisa ngokugcwele amandla izinkinga ukuphokophela ungayeki ukuba ngehlise umoya futhi shí ubuthongo obukhulu ezijulile. Eminyakeni yamuva nje kuye kwaba nokukhula okukhulu ezihlukahlukene iziyaluyalu isimiso sezinzwa - abantu ngokuya baqala ukuhlupheka yokuqwasha, Ince, iziyaluyalu postsomicheskimi (umuzwa ngobuthakathaka ukukhathala emva kwemaholide). Yiqiniso, ukuntula ukuphumula ngokwanele kunomthelela ukucasuka, emotionality ngokweqile. Uba kanjani ezolile futhi olinganiselayo, uma siyabhubha izinkinga sokulala? Nazi ezinye izincomo ngempumelelo:

  • akufanele ukubukela ithelevishini noma "hang" kwi-inthanethi ngaphambi kokulala, kungcono ukufunda incwadi;
  • Phuza itiye nge Mint noju - kungcono isiphuzo okwehla esiphundu futhi unempilo, esiza nasekuhlanzeni ukuze ubhekane ngokuphumelelayo nalesi ngokucasuka ukwethuka;
  • ugeza ashisayo ngamakhambi sage, lemon namafutha, oregano, chamomile - inqubo amnandi ezifana hhayi kuphela akhulule ukukhathala, kodwa futhi athobe isimiso sezinzwa, umzimba iyozivumelanisa ngamaholide oluzayo;
  • kunconywa ukuba ngakususi ukusetshenziswa itiye eqinile futhi ikhofi;
  • ungakhohlwa mayelana ukuhamba nsuku zonke kuleli paki - the fresh air vuselela futhi athobe landscape olunothile.

Kungakhathaliseki ukuthi kuyadingeka wokuvimba imizwa?

Ukuhamba okudliwa endleleni alley enhle noma ukuphumula esihlalweni ukhululekile inkomishi yetiye herbal - ngokuqinisekile ewusizo ukunqanda kwemizwa uhlelo yokuchitha isizungu. Kodwa lapha yini noma cha ukucindezela imizwelo lapho isimo kunikela ukubonakaliswa yabo asebenzayo? Ngokusho odokotela bengqondo, a kahle enjalo containment ngaphakathi ngokwabo unezela kuphela isimo sengqondo somuntu. Ochwepheshe batusa ukubhekana imizwelo zanqwabelana usebenzisa izinto zokuzilibazisa. Umuntu ngamunye ekhetha anomsebenzi we isithakazelo, kodwa ngempumelelo kakhulu ukwenza izinto zokuchitha isizungu, izazi zokusebenza kwengqondo cabanga yokwelapha kwezobuciko, ezemidlalo (kuhlanganise nemidlalo eyingozi), ezinezindawo eziningi ukudansa.

sikashukela idayari

Ochwepheshe batusa ezigulini esekhala incontinence, ukungalingani, indlela efana control kwengqondo. essence yayo itholakala okwashiwo eliphuma impendulo womuntu kunoma ezintweni ezenzeka ngaphandle. Ukuze wenze lokhu, odokotela bengqondo isiphakamiso ukugcina umbhalo lapho kunconywa ukumaka ahlukahlukene ukungqubuzana izimo nendlela ezisabela ngayo kubo, kuphenyisiswe. Ngemva kwalokho okuqoshiwe ngokuhlanganyela uchwepheshe ukuhlaziya, ukucacisa kanye lokulungisa isizathu esiholele impande kungenzeka incontinence.

Ngaphezu ukugcina umbhalo, kunezinye izindlela ezingconywana ukuzithiba. Ngokwesibonelo, ezifana ukuzindla, usuke of ukunakwa, kanye neminye imicikilisho ukuphefumula. Ngaphezu kwalokho, ukungalali ukulawula imizwelo ingafihla ezicashe amahlaya nesimo sengqondo esiqondile ekufezeni abanye.

introspection

introspection izinhlelo izosiza ukuba ufunde ukulawula le nkulumo yokuthonywa imizwelo engakhi. Ochwepheshe batusa ukuba banikezele kwamaminithi ambalwa ecabanga nsuku zonke, ukuqonda akwenza nendlela asabela ngayo nokwalabo abaseduze kwabo. Kubalulekile ukuthi lutho emhlabeni abayekanga - ukuzihlola okufanele kwenziwe sokuthula nenduduzo yezimo womuntu. Odokotela bengqondo akhuthazwa ukuba ayicabangele ngokwami esuka - kuphela kulesi simo kungenzeka ukufeza ukuhlolwa Inhloso, bese mhlawumbe wenze kufinyelelwe iziphetho ezinembile. Eliphawuleka kakhulu ukwahlulela abantu, eyayibonakala zavela ngenxa Ukuzihlola, kutuswa ukuba alobe - ngakho kuzokhulisa ukusebenza kwe introspection njengoba indlela yokufinyelela ibhalansi.

Amacebo eziwusizo

Ngaphezu kwalokho okwashiwo isivele wathi, ukwabelana amathiphu alula kodwa asebenza kanjani ukuba abe ezolile futhi olinganiselayo:

  1. Dala induduzo okuzungezile. Uma umuntu ungakhululekile ukuba nanoma iliphi igumbi, kukhona ukucasuka, ulaka. Ngakho-ke, kubalulekile ukudala i ingaphakathi, hhayi kuphela ekhaya kuphela kodwa nasemsebenzini. Kufanele uholwe lesi simiso: "Kumelwe yini ukuthi kuyabiza, futhi lokho okuthandayo."
  2. Nciphisa ukuthintana nabantu banesimo sengqondo esingaqondile maqondana nezwe, ngokuvamile akhononde ngokuphila.
  3. Chaza izinto eziza kuqala kubo siqu futhi wazibekela umgomo ocacile.
  4. Prakthiza isikhathi ukuphathwa - Isilawuli sesikhathi kuzonciphisa amathuba nezimo ezibucayi futhi lula imisebenzi yansuku zonke.
  5. Ungashiyi ngezindaba ezazisele zilenga.

Uma ungazi kanjani ukuba sizole futhi sibe olinganiselayo, kufanele bafune usizo lobuchwepheshe ochwepheshe, ikakhulukazi izazi zokusebenza kwengqondo kanye isazi sezinzwa.

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