Ubhontshisi Green: ukulungiswa izitsha ezihlwabusayo

Ubhontshisi Green iyasiza umkhiqizo kwezempilo. Kuyinto okunothe futhi i-folic acid - izinto nemiphumela ezuzisayo phezu kwesibindi, futhi kuthuthukisa igazi. Izidlo kwalo mkhiqizo ewusizo etholwe inomsoco kakhulu, esihlwabusayo ngesikhathi esifanayo,-kilojoule amaningi. Ngakho-ke, abantu abalandela indlela yokudla, ungakwazi kalula afake ekudleni kwakho izitsha, njengengxenye okukhona asparagus ubhontshisi. Ukupheka ka lokhu imidumba ngeke kuthathe isikhathi esiningi sakho. Ngaphezu kwalokho, izithako ezisohlwini zokupheka zitholakala kalula. Izame, ngeke uzisole.

Ubhontshisi Green: zokupheka

Ubhontshisi e Utamatisi Sauce

Izithako: Five utamatisi fresh, a spoon utamatisi unama, ezine clove sikagalikhi, usawoti, parsley. Uyothola akudingeki abilisiwe ubhontshisi oluhlaza.

ukulungiselela

Ngenxa yalesi isidlo kungcono ukukhetha pods abasha. Kugeze ngamanzi abandayo bese ususa imisila. Parsley nesweli Chop. Sika utamatisi zibe cubes. Garlic utyatnitsu gazinga kuze umbala legolide. Khona-ke, engeza parsley notamatisi. Imifino ukuxubana, inkathi utamatisi unama, usawoti kanye nekhava ngesivalo. Dish imizuzu imizuzu eyishumi. Khona-ke vsypte ngaphambilini abilisiwe ubhontshisi. Engeza amanzi kancane bese imifino isigamu sehora. Lapho ubhontshisi ithambe ngokwanele ukuba ususe utyatnitsu ezivuthayo. Bon appétit!

ubhontshisi oluhlaza nge cream sauce

Izithako: eyodwa isanqante, onion, 1 bell pepper, a clove ambalwa ugarlic, amagremu 100 ukhilimu ushizi, imifino, 100 g ukhilimu omuncu, ufulawa spoon, imifino kanye ubhontshisi oluhlaza.

ukulungiselela

Hashaza ubhontshisi, susa imisila wanquma pods izingxenye ezintathu. Ubilise ubhontshisi emanzini usawoti (imizuzu 10). Qoba anyanisi. Pepper kanye izaqathe uthathe cubes ezincane. Imifino Fry emafutheni zemifino emihlanu - imizuzu eyisikhombisa. Engeza pods bese isidlo angu-10. Hlanganisa ufulawa amabili iingobho zamanzi kanye ukhilimu omuncu. Sauce kwaphumela uthele pan ne imifino. Kukhona futhi afafaze ku ushizi ukhilimu, vukuza, amakhambi fresh nesweli. Zonke mix. Cover isidlo ngesivalo bese enye imizuzu emihlanu. Bon appétit!

Ubhontshisi Green utamatisi kanye amazambane

Izithako: 300 g utamatisi fresh, 500 g amazambane, u-anyanisi, u-garlic clove, usawoti. Futhi-ke, ingxenye eyinhloko - ubhontshisi oluhlaza.

ukulungiselela

Hashaza ubhontshisi nokususa imisila, usike wabayisa cubes ezimbili centimetric. Amazambane ahlanzekile. Crush nesweli. Anyanisi kanye amazambane uthathe cubes. Pods Bilisa epanini (imizuzu 10) bese ukudlulisela colander wathela phezu ngamanzi abandayo. Base ukugcina kangcono umbala wabo. Utamatisi uthathe tincetu. Amazambane Sekukancane ukuba Bilisa amanzi. Encwadini Skillet Brown nesweli no-anyanisi. Engeza utamatisi kanye nosawoti. Sauté imifino imizuzu emihlanu. Khona-ke wabeka ubhontshisi namazambane abilisiwe. Zonke mix. Just a imizuzu embalwa bese isidlo ngaphansi lid ivaliwe, bese ukukhonza. Ngokusho lokhu iresiphi uphendulela ubhontshisi oluhlaza okumnandi futhi kujabulisa kakhulu. Bon appétit!

ubhontshisi oluhlaza neqanda Omelette

Izithako: 100 ml yobisi, usawoti, amaqanda amane, amafutha sunflower, 150 g ushizi. Futhi ungakhohlwa ubhontshisi oluhlaza (300 g).

ukulungiselela

Pods Bilisa amanzi (15 imiz.) Futhi ke ukudlulisa epanini gazinga, futhi imizuzu embalwa. Ngalesi sikhathi, ishaye amaqanda ngosawoti kanye nobisi. Ingxube kwaphumela uthele epanini uhlanganise ne ubhontshisi. ikhava Dish ubhake imizuzu emihlanu. Bon appétit!