Ubhontshisi Green: zokupheka

Ubhontshisi - omunye American etafuleni lethu, wafika e-Europe sibonga Columbus. Asinakusho ukuthi ngokushesha yazuza abayithandayo: isikhathi eside ke esekhulile njengenhlangano izihlahlana zokuhlobisa. ERussia yena wavela eFrance, igama lakhe kuqala kwakungumprofethi ubhontshisi French. Ubhontshisi ezidliwayo angavuthiwe, kanye nefomu ovuthiwe.

It is ikakhulukazi walithanda eningizimu: eNingizimu Melika, eningizimu yeYurophu, eCaucasus, yebo, China. ERussia kunethemba elincane ethandwa, abantu ekhishini neze uyazi ubhontshisi oluhlaza. Futhi kungcono ukungenzi enkulu. Green ubhontshisi unothile ngamavithamini, iqukethe lahlukene izakhi ezibalulekile ukuze ekulondolozeni impilo kanye nentsha, lo somabhizinisi ikakhulu ngokuphathelene abesifazane. Ubhontshisi Green igcwele uvithamini A, B, C, E, PP. Ngaphezu kwalokho, njengazo zonke okusabhontshisi, yakhiwa yensimbi ne-calcium, futhi-ke, eyigugu kakhulu into - amaprotheni zemifino. Ukuze inyama kuba godsend.

Mangisho ukuthi ubhontshisi - ngisho umkhiqizo-kilojoule amaningi. Bean Ukudla - omunye ephumelela kakhulu ekulondolozeni izibalo. Ubhontshisi Green kwanelisa ngokuphelele indlala, ngakho yokudla emabhontjisi Kulula kakhulu ukubamba. Sebenzisa kuphela ke ngefomu ebomvu engathandeki kakhulu: iqukethe ezinobuthi, Nokho, okuyinto, akukho zinsalela neutralized imizuzu engu-15 ukupheka.

Ubhontshisi Green: zokupheka kulabo abafisa ukuba ulahlekelwe isisindo.

• Phonsa amazambane oqoshiwe ngamanzi abilayo, uma ingxenye ngomumo, engeza slaw wanquma ubhontshisi oluhlaza. Ngo nje imizuzu embalwa kuze kuphekwe isidlo inkathi anyanisi oluhlaza kanye parsley. Lokhu isobho iqukethe kcal 45 kuphela / 100g Izithako: amanzi - 2 amalitha, amazambane naphakathi - amayunithi 3, iklabishi ubhontshisi oluhlaza - 150 g
• Pheka ubhontshisi oluhlaza steamed ukuze alondoloze amavithamini kangcono, ufafaza it ne kalamula yemifino, umnqumo engcono, uwoyela. Okunjalo isaladi caloric 41kkal / 100 g

Ubhontshisi Green: zokupheka kulabo abafuna ukudla okumnandi:

• Of cuisine Indian. Pheka ingulube chops, ukuze izinto kubo nenye ofakwe ngobisi, isinkwa esimhlophe, amaqanda, anyanisi okuthosiwe, parsley bese bethunga. Fry chops bhotela elicibilikile. Ukuze usoso, utamatisi, u-garlic, rosemary, ukuphela imizuzu engafinyelela kweyi-10 e-ayisikhilimu, engeza izinongo. Ukuze dish side ukupheka ubhontshisi oluhlaza, sokukhipha amanzi, engeza ibhotela ufafaze amakhambi. Izithako: Ingulube - 300 g le-bhotela - 50 g utamatisi fresh - 200 ukhilimu - 1 ingilazi, ubhontshisi oluhlaza - iphawundi, amafutha omnqumo - 20g Garlic - 2 clove
• Kodwa isidlo Georgian: ukupheka 1 kg ubhontshisi oqoshiwe. Khama, ugcwalise oluhlaza onion, amakhambi, izinongo kanye imizuzu imizuzu 10 ghee. Eyosiwe inkukhu nokuqeda kube izingxenye ezingaba. Cindezela whey kusukela amasi kanye isitswebhu polstakanom nge amanzi abilisiwe. Beka izingcezu inkukhu esitsheni ngobhontshisi futhi uthele usoso kusuka amasi.

Ubhontshisi Green: zokupheka kulabo abathanda salads

• isaladi elimnandi: Bilisa 500g ubhontshisi oluhlaza njengenjwayelo, amaminithi angu-10, bese ngendlela ehlukile isitsha ukuxubana nesweli (clove amabili), oqotshiwe anyanisi, amafutha yemifino (4 tbsp.) Futhi uviniga. Thela ubhontshisi kuphekwe nge ingxube nendawo efrijini amahora amabili.
• Kwasuswa emithanjeni ubhontshisi abasha usike kanye thumba emanzini anosawoti. Sika isoseji u hlanganise ubhontshisi. Engeza uviniga, amafutha omnqumo, parsley, onion, pepper. Sika utamatisi zibe tincetu, walala phezulu.
• Ubhontshisi Hlanza futhi oluhlaza emanzini usawoti ubilise imizuzu 3. Sauté anyanisi e-bhotela epanini ukuthosa bese wengeza ubhontshisi, ukupheka phezu ukushisa low imizuzu 10. Lapho lo bhontshisi usulungile, ufafaza it ne weparmesan yashizi isiyaluyalu. Bese ukuvala bonke ubuso tincetu emabhontjisi ushizi ikhava. Lapho ushizi Incibilikile, isidlo kubhekwa ngomumo.

Ubhontshisi Green: zokupheka zokuyithambisa

• Sika ubhontshisi abasha (600g) futhi uvalwe efakwa embizeni ilitha, uthele 5% isixazululo usawoti futhi inzalo for isigamu sehora. Bese wengeza imbiza ezimbili wezipuni uviniga kanzulu ikhava roll.