Kwaselwandle isaladi - indawo umcabango

Kwaselwandle - okumnandi, ukudla okunempilo. Kwaselwandle amumethe kubalulekile fatty acid, amaprotheni, izakhi trace, iodine, Macro.

Izinkalankala, lapho eziningi zinc nethusi, anconywe nabantu isifo senhliziyo. Lobster zingasheshe ziguge intsha, ukuvikela ezifweni. Izimbaza kukhona uvithamini E, ukunikeza ukubonakala kakhulu.

Ngaphezu kwalokho, okunama-kilojoule amancane kwasolwandle, kungani ezidume ngakho nalabo ababukele isisindo sabo.

Uma ngaphambili kwasolwandle isaladi okumelwe lithethwe kuphela kwezinye izindawo zokudla, kodwa namuhla zonke singatholwa yinoma ubani. Sokujabulisa ekhaya kungaba isidlo, cocktail noma inkambo eyinhloko izipho ulwandle.

esihlwabusayo kakhulu isaladi kwasolwandle efudumele, okuyinto Kunconywa ukuba ngikhonze njengephayona wesibili noma isidlo esihlukile. Ukuze wenze lokho, ungathatha ngisho ingxube eqandisiwe kusuka esitolo, okuyinto evame ukubizwa ngokuthi "kwaselwandle Cocktail". Ngaphezu kwasolwandle kuyodingeka:

• pepper Isigamu amnandi noma paprika fresh
• 2 utamatisi ezivamile noma 6 - cherry
• Shrimp (ukunambitha)
• uphayinaphu okusemathinini (ukunambitha)
• Eziningana ezehlukene leaf salads: i-arugula, ulethisi, Roma, lwesinaphi
• Garlic (ukunambitha)
• Isipuni samafutha: sunflower noma umnqumo
• Izinongo: pepper, basil, marjoram, oregano.
• sauce balsamic

Kwaselwandle, ngaphambili incibilikiswa, kanye nezimfanzi, imifino lisikiwe, cubes ethosiwe ku uphayinaphu uwoyela pan imizuzu eminingana. Ekupheleni ukupheka banezela izinongo. Iphele ukuthosa ukusabalala on ipuleti ehlotshiswe ulethisi, utamatisi, wafafaza ne sauce balsamic.

Uma ukuza, futhi kufanele sibaphathe lutho, ukuza isaladi Umsizile kwasolwandle. Ungadliwa ukupheka kube lula, asidingi isikhathi esiningi.

Ngokwesibonelo, kwasolwandle isaladi, ukupheka okuyinto kwanele angu-10. Ukuze enze kube nokwenzeka ukuba athathe ukulungele "kwaselwandle Cocktail" noma ukhethe indlela yokwakheka nezimfanzi, izimbaza, ama-squid, njll ngokusho ukunambitheka yakho. kwasolwandle lelungiselelwe exutshwe esincane ukhukhamba fresh, parsley, iyiphi ulethisi, amaqanda. Olinganise imikhiqizo ngokuvamile abakhethiwe ukunambitha.

Yonke imikhiqizo axutshwa ngokucophelela isaladi isitsha esikhulu, begqoke nge imayonnaise, usoso balsamic noma amafutha omnqumo. Lokhu isaladi kwasolwandle esiphundu, ukudla okulula nje kuphela, kodwa futhi aphrodisiac okukhulu. Kungaba umhlobiso nganoma yisiphi kwakuwukubonana kwezithandani.

Kungaba okufanayo cocktail okuthakazelisayo isikhuphashe futhi ulethisi kanye ukwatapheya. Iningi isikhathi ekuwulungiseleleni kuthatha ukuxuba nososo. Eyokuqala Yenziwe amafutha omnqumo (30g), garlic, amakhambi. Zonke izithako axutshwa in a blender. Ukunambitheka sokugcina sauce ukunikeza ushukela, usawoti, uviniga balsamic, wanezela ukunambitha. Thela lokhu sauce oqoshiwe, ukwatapheya ehlutshiwe. Uma izithelo kukhona naphakathi, omunye ungenza obhasikidi.

Ukwatapheya ubekwe ulethisi (iyiphi latifolia), kahle wahlela ipuleti. Basuke aliveza kusukela brine ecindezelwe noma crawfish asanda, futhi zonke sauce bazithela 50 g imayonnaise, 15 g we isoso, usawoti, ugologo .... Original kwasolwandle isaladi ngomumo.

Uma ungafuni ukuthi ufihle esiningi ukulungisa izitsha enempilo, ungathatha iresiphi elula. Sizoba ukuhlanza ke ahlukaniswe ukwatapheya nengxenye, futhi wathola obhasikidi egcwele crab inyama exutshwe ogayiwe apula amnandi, iconsi ukhilimu, pepper eCayenne, kalamula. Usawoti kanye pepper e isaladi kunezelwa ukunambitha, ukhilimu ungayithola enye ne-yogurt, ukhilimu omuncu noma imayonnaise.

I elula kunazo, kodwa akukho esingaphansi okumnandi, a isaladi ka izimila zasolwandle. Kungaba exutshwa ikhukhamba fresh, apula, egg, uphayinaphu, ukwatapheya. kumele sibonise

zezinganekwane, iyiphi wekhaya ungakha iresiphi akho ayingqayizivele.