Ukudla esiphambanweni. Ithanga ku Cinderella futhi emuva

Modern ukubukeka yobuhle umuntu izitshela ukuthi ngomzimba omuhle kwasekuqaleni kufanele babe yimiqemane. Kodwa akubona bonke abantu kungaba ukuziqhayisa umzimba okusheshayo emzimbeni lapho ukudla iguqulwe ibe amandla futhi liyafa ijubane eliphezulu kakhulu.

ukudla kuyinala, yokuphila, ihhovisi plankton, ubuvila, iziyaluyalu endocrine nokucindezeleka bayawuqhwaga baba lohlupho umuntu yesimanje, kubonakala ababukeka impilo yakhe.

Impilo kanye imiphumela fast?

Ukulwisana fat ngokweqile kumele kwenziwe nezimpi eziningi. Ngaphambili lokuqala - motor umsebenzi. Olunzima lwalungabeki umthwalo ejimini noma unhurried izizinda nsuku zonke ku fresh air, ukubhukuda noma ugibele ibhayisikili, ngamanye amazwi, yini ifanele umuntu othize.

A phambi yesibili - ukudla okufanele. Ukuhambisana nemigomo ukudla okunempilo, ukupheka ngaphandle inala uwoyela, ukuzila ukudla okusheshayo kukhona isikhali esiyinhloko enkundleni kwesisindo.

Ukulwisana isisindo okweqile kuwo womabili izimpi ngesikhathi esifanayo kuyoba uyibanga elide futhi uyakhandla, kodwa umphumela uyoba ukukhuphuka okusimeme kanye nomfutho kanye namandla. 25th Ihora kuyoba ngosuku. Kodwa kusukela indoda lesi simo kuzodinga aphume ozizwa ungakhululekile ukuwenza futhi silondoloze enempilo nsuku zonke.

abalandeli Abaningi imiphumela fast futhi umbukwane bazikhethele indlela yokuthuthukisa emzimbeni wakho.

Inombolo nokwehluka ukudla for kwesisindo, ngakho kabanzi ethandwa phakathi kwabantu besikhathi sethu, amazing. Omunye ethandwa kakhulu kuwebhu namuhla - Ukudla ummeli wesifazane.

izici Jikelele yokudla

Ukudla engu- kuhilela bangenzela futhi ebonakala okungenangqondo kushintshana izinsuku zokuzila, kakhulu uma sezidla, kanye nezikhathi lapho ungasebenzisa nje:

• izithelo ezithile e ethile;
• yemifino umpe hhayi okungaphezu kokukodwa cents;
• inyama abilisiwe;
• ubisi noma ubisi nemikhiqizo;
• amaswidi, ezifana ushokoledi.

Elinesimo gxila esiphambanweni Ukudla carbohydrate ukudla okungukuthi engajwayelekile amandla izikimu ezinconywe dieters. ukungalingani Daily yokudla ukubunjwa izakhi kuyinto esivamile alithandeki wakhe.

Ukudla engu- uyaqhubeka izinsuku angamashumi amathathu nanye, amaningi awo idingekile ukuze ukuphuza utamatisi, iklabishi noma isanqante juice noma amanzi bese itiye, uma kungekhona ukuzila ukudla.

uhlobo enjalo atehlukanisa enidla buhlanjululwe kungakapheli inyanga izinsuku ezimbili ohlelweni "zonke okufakayo" uma bavumela ukuba badle baphuze noma yini ofuna futhi okuningi njengoba kunesidingo.

Ukuphumelela ekudleni

Ukudla engu- namuhla eziningi abasekeli nomdlandla, abathi ukuthi ngesikhathi nokuhambisana sezinsuku ezingu-31 nge imithetho yayo ngempela balahle amasentimitha ngokweqile. Waba yini umphumela wesibindi isisindo ukunciphisa sasihlukile ezintathu amabili nambili khilogremu, futhi zithembele osizweni nemingcele kokuqala.

Ngisho ukuhlaziya ngokudlulisa amehlo ka ukudla likwenza kucace ukuthi ukusebenza yayo kungenxa ukuncipha abukhali futhi ehlala njalo isibalo kilojoule washisa kuze kube nendlala. Ngakho-ke, ukuze igcine umzimba umdlandla uphoqelekile ukuba ngokushesha "ukuvula igadle kwezwakala nasezimalini", usithathela izinqolobane zalo siqu.

Kungani kunjalo ngokushesha ushiya umzimba?

Umthelela wokuqala, okuyinto has a yokudla cross - Imiphumela kusukela Shake esingalindelekile for ejwayele ngokuchichima umzimba. Imikhawulo ukudla ngokulinda izinsuku ubuchopho elambile ubona njengoba ukucindezeleka, okuvame ukuholela kwesisindo (uma ungazami ayibulale ngokusebenzisa awukudla).

Eyesibili isixhumanisi Ukudla kahle kuyinto ukunciphisa inani lokuqukethwe emathunjini ngenxa yendlala langempela umzimba. Kubuka izikali, ukuncipha akufanele badukise impumelelo okusheshayo, ngoba zibangelwa kungasiko ukulahlekelwa amafutha, kodwa mayelana yokuntuleka kokudla e-izigaxa emathunjini.

I isici sesithathu impumelelo ukushonelwa uketshezi. Ngempela, indoda iphelelwe amanzi amaphesenti angaphezu kwamashumi ayisikhombisa. Ukusingathwa liquid wasigcina kwezicubu ngenxa ngokweqile kusawoti. Ukudla engu- sinquma ekuzileni ke, lapho amanzi ushiya umzimba ngokwemvelo.

Kufanele kuqashelwe ukuthi ngokumane uyeka usawoti inyanga eyodwa, ungakwazi balahle a amakhilogremu ambalwa amanzi emzimbeni wakho ngaphandle ukudla.

imiphumela

Ukucasuka, ukozela kanye nokulahlekelwa umthamo ukusebenza kuyoqinisekiswa kulabo wazizwa ukuthi impi yokulwa yamafutha amaningi Ukudla kuyozisiza ukuwela. Izibuyekezo willed izintokazi, enyangeni edlule indlela ukuba banqobe isifiso esingokwemvelo ukudla, ngempela nomdlandla, kodwa iningi zokuphola ukhombe nezinkinga izinso, isisu, ibala eliphaphathekile ukutubeka kanye ikhanda, ingasaphathwa izinkinga isihlalo.

Zonke lezi izizathu ezenza kube eqinisweni kungenzeka ukuthi ama-Ukudla engu- yasungulwa ngumuntu okunomsoco professional, futhi ngokungaqondile igama layo kusho. izazi zokudla Professional uthi ngokungagunci ukuthi izinhlelo jikelele kwamandla akekho. Ukudla kungaba ngempela siphumelele futhi nethonya esibuhlungu, kodwa lokhu kufanele babe njalo ngabanye, ikhumbula zonke izici isiguli esithile, indlela yakhe yokuphila, ezempilo kanye nemvelo.

Ngakho-ke, ukuthandwa ezijatshulelwa Ukudla isiphambano, ukubuyekezwa, imiphumela zivame ihaba, nezinye ezingaqinisekisiwe isayensi yezokwelapha iziphakamiso mayelana ukusebenza yayo akufanele ithathe ngokuhlakanipha kwalo siqu womuntu, ukuphupha ukuphila kahle futhi unempilo.

Ngaphandle kuvisisa imithetho izinqubo kwamakhemikhali esimweni ngasinye, nanoma yokudla kuyoba nje yokulamba yesikhathi esifushane ophoqelelwe, ngemva kwalokho udangele amanoni umzimba uzobe agodliwe ukuze zisetshenziswe esikhathini esizayo uma kwenzeka kabusha nesenzakalo ngezikhathi ezinzima.