Ukudla okunomsoco kusuka kumikhiqizo elula. Isidlo esiphundu singabizi

Isidlo sakusihlwa yisikhathi lapho wonke amalungu omndeni abuthana etafuleni elifanayo, uxoxe ngezenzakalo zosuku oludlule bese wabelana ngemibono ngomunye nomunye. Yingakho yonke inkosikazi izama ukujabulisa abantu abathandayo izitsha okumnandi eziyophakamisa isimo sengqondo futhi basize ukwakha indawo enhle endlini. Kusukela kulesi sihloko uzofunda ukuthi ungapheka kanjani ngokushesha ukudla okudliwayo okumnandi kwimikhiqizo elula.

Lungisa isidlo sakusihlwa

Abantu abaningi bakholelwa ukuthi ukudla okunempilo kuyisiteleka esilapha njalo futhi ukwenqaba ukudla ngemuva kwamahora angu-18. Ngenhlanhla ngathi, lesi sitatimende siphutha kakhulu. Odokotela kanye nezokudla okunomsoco zanamuhla bavumelana ngokusho ukuthi kungenzeka futhi kuyadingeka kusihlwa. Kodwa ukuze ugcine isithombe esihle futhi uphinde uthole amandla ngemuva kosuku olunzima, kubalulekile ukuthuthukisa imenyu efanele yokudla, okuholwa yimithetho elandelayo:

• Ukudla kokugcina akufanele kube khona ngaphambi kwamahora amane ngaphambi kokulala.
• Kumele ungabandakanyi ama-carbohydrates ekudleni kwakho kusihlwa. Futhi lokhu kusho ukuthi isidlo samazambane sishiywe kahle esikhathini esedlule.
• Kudla isidlo kumele kuhlanganise nesiprotheni isidlo.
• Ukuhlobisa kufanele kulungiswe ngemifino entsha noma eqoshiwe.
• Lungiselela inyama nenhlanzi izitsha kwi-aerogrill, ku-boiler kabili kanye ne-ovini. Uma kungenzeka, susa konke okuthosiwe nokubhema.

Mhlawumbe ucabanga ukuthi ukudla okulula okumnandi kwemikhiqizo elula akupheki, uma ulandela imithetho engenhla? Kulesi simo, sizozama ukukukholisa ngokuletha izindlela zokupheka eziningana izitsha ongazipheka ongazipheka ngesikhathi esifushane.

Isidlo esilula sezinkukhu ezinkuni eziphekwe kanye nemifino enamanzi

Le nguqulo yesidlo sakusihlwa, ehlanganisa izitsha ezimbili, ungakwazi ukupheka ngokumangalisayo ngokushesha:

• Izinkukhu zezinkukhu (ezimbili, ezintathu noma ezine ilungu ngalinye lomndeni), usawoti nosawoti, pepper futhi ushiye ukuhamba. Uma ufisa, ungangezela u-anyanisi ukuze uhlasele noma usebenzise noma yiziphi ezinye izinongo.
• Ngalesi sikhathi, unakekele imifino: isitshalo seqanda (amabili amancane noma eyodwa enkulu), ikhasi futhi uthathe cubes, anyanisi (ikhanda elilodwa) kanye pepper isiBulgaria (mhlawumbe ngemibala ehlukene) futhi uthathe cubes. Fry imifino ngesilinganiso esincane samafutha we-sunflower, bese ufaka i-soy sauce epanini, usawoti kanye nopelepele. Ngaphambi kokukhonza, ufafaza isitsha nge imbewu yesame.
• Beka amaphiko phezu kwesikhumba (ngaphandle kwamafutha) bese ubhake kuhhavini kuze kube yilapho uphephile.

Isidlo esimnandi esivela kumikhiqizo elula isilungile!

I-cutlets evela encelweni yenkukhu isaladi

Uyomangala, kodwa izitsha zokudla ezivela enkukhu zingathandwa kuphela ngabantu ababukela isisindo sabo futhi bahlala njalo ekudleni. Lungisa ukudla okusheshayo (ngesithombe) kanje:

• Thatha amabele amane enkukhu bese uwafaka ngamadayisi.
• Hlanganisa inyama ne-anyanisi oqoshiwe, i-spoonful of ufulawa we-wholemeal, iqanda elilodwa, usawoti kanye nopelepele. Ungase futhi wengeze ama-provence, ama-oregano noma u- seasoning yenkukhu.
• Yakha izandla ze-patties ezincane, uwafake ephepheni elibhekwayo elimbozwe iphepha lokubhaka, ubhake kuhhavini uze ulungele.
• Ngenkathi izinsika zethu zilungisiwe, kungenzeka ukwenza isaladi: grate i-daikon ku-grater (khetha okukhudlwana), nquma ukhukhamba amasha uhlanganise konke ngosawoti, amafutha omnqumo kanye no-wasabi (zama ukungadluli).

Njengoba ubona, imenyu elula yokudla ingenziwa ngemizuzu emihlanu. Ukuqedela ama-cutlets oqoshiwe kuyahlukahluka ku-juiciness, futhi i-lettuce iyindlela yobuciko obubabayo kanye nokufutheka okuncane.

Ikhetha ngegalikhi

Ukuze silungise isidlo ngokushesha futhi silula, landela imiyalo yethu:

• Sika ingulube (i-scapula noma i-tenderloin) ekukhonzeni izingxenye, zibethe ngesando, usawoti nosawoti kanye nopelepele.
• Ngokushesha fry the cutlets zombili zombili epanini okushisayo, bese ulithumela kuhhavini bese uletha kulungele.
• Ukuze uhlobise, sikukwazisa ukuba usebenzise i-sauerkraut ene-green noma anyanisi, i-peas ekheniwe namafutha wemifino.

I-saumon ye-Pink egosiwe nge-sauce yesinaphi

Lesi sidlo ngeke sinambithe abathandi bezinhlanzi kuphela, kodwa nalabo abakhetha ukudla inyama izitsha zokudla. Indlela yokupheka ukudla okunomsoco okumnandi kusuka emikhiqizweni elula:

• Sula izinhlanzi esikhumbeni nasezinsikeni, susa ikhanda, umsila kanye nezigulane (kungcono ukwenza lokhu kuze kube yilapho i-salmon ebomvu ihlanjululwa) bese uyinquma ibe izingxenye.
• Nge-sauce, hlanganisa i-yogurt (ayikho izithasiselo), izinkezo ezimbalwa ze- Dijon lwesinaphi nemifino eqoshiwe. Beka inhlanzi ku-marinade bese ushiya imizuzu eyishumi nanhlanu.
• Ngalesi sikhathi, ungalungisa isaladi yemifino ehlanzekile: uthathe i-cube ye-anyanisi, ukhukhamba, insimbi yepelepele, utamatisi kanye nesithombo. Isikhathi semifino enenhlanganisela yamafutha omnqumo kanye noviniga obhalsamu. Usawoti kanye nopelepele.
• Bhaka inhlanzi kuhhavini kuze kuphekwe futhi ukhonze etafuleni.

Dinner "Okusheshayo futhi kulula"

Uma ungenayo isikhathi sokulungisa izitsha eziyinkimbinkimbi, uzosindiswa ngenhlanzi ebhemayo, ongayithenga ngaphambi kwesitolo esiseduze. Isibonelo, ungakhetha i-mackerel enomsoco noma u-herring, usike ube yizicucu futhi usebenze ngokudla nge-dinner ngokuhlobisa imifino emisha noma eminyene. Uma izihlobo zakho zingenandaba ne-herring encane e-salted, sicela ubajabulise ngesidlo sezinhlanzi, anyanisi eqoshiwe kanye namazambane abilisiwe (ngezinye izikhathi ungakwazi ukuphumula emithethweni eqinile yokudla kokudla).

Inkukhu isifuba nemifino ngesitayela saseMpumalanga

Uma ufuna ukupheka isidlo esiphundu ngokungabizi kahle, ke unake leli recipe:

• Sika isifuba sezinkukhu (amagremu angu-400) ngezinsalela eside bese ubeka izingcezu zibe yisitsha esikhulu.
• Ukuze uhlanganise i-marinade ingxube yomhlabathi, i-garlic, i-soy sauce, amafutha omnqumo, usawoti, i-pepper nejusi lemon. Thela inhlanganisela yenkukhu ehlangene bese uxuba kahle.
• Sika anyanisi amabili amakhulu kanye nesanqante eyodwa ibe yimichilo.
• Beka inkukhu epanini elitshisayo elitshisayo bese ulithola ngamafutha amifino. Ngemuva kwemizuzu embalwa, engeza ubhontshisi abafriziwe (200 amagremu) kuwo bese uqhubeka upheka ngaphansi kwesivalo esivaliwe. Ngemuva kokukhipha amanzi, faka u-anyanisi nama-karoti epanini.
• Uma inkukhu isilungele ngokuphelele, engeza amanzi amancane nosawoti omuncu kuso. Gcoba umsizi obangelwayo bese ubumba imifino kuwo imizuzu embalwa ngokushisa okuphansi.

Njengoba ungabona, izindlela zokupheka zingadla futhi azidingi kakhulu ukuthenga ukudla.

Iklabishi inyamaball in utamatisi sauce

Lesi sidlo esinomsoco nesingenamafutha ongayenza abathandekayo bakho, ngisho noma ungazibheki njengomuntu owaziwa ngobuciko. Indlela yokupheka ukudla okudliwayo okungabizi:

• Fakela kahle amagremu ama-500 weklabishi omhlophe bese ubhala isanqante esisodwa esikhulu. Beka imifino epanini lokuthosa kuze kufike isigamu esiphekwe.
• Hlanganisa i-kilogram eyodwa yenkomo yenkomo enomsoco kanye nengulube ngeqanda lezinkukhu, usawoti, umquba kanye nomsila womhlabathi.
• Hlanganisa inyama nemifino, hlanganisa bese udala amabhola amancane kusukela ebunzini obumphumela.
• Fry the meatballs epanini yokuthosa kuze kube crispy, bese uthele ngamanzi. Lapho amathumba oketshezi, engeza usawoti kuwo, amabili wezipuni we-tomato unamathisele, i-thyme nezinye izinongo.
• Ngemuva kwemizuzu engama-30 kuya ku-sauce ungangeza ukhilimu omuncu nesitshalo isikhathi esithile.
• Ukuhlobisa kulesi sidlo kuzokhonza u-broccoli ngokuphelele, othosiwe ne-garlic nama-mushroom.

Izindlela zokupheka ezifanayo ze-dinner (elula) ungangena noma usungula izitsha ezivamile zokusawoti ezintsha noma izitsha zangaphandle. Kulesi simo, umndeni wakho ngeke neze ukhononde mayelana nemenyu yokuzidla noma ukudla okuncane.

Ukuvelela ingulube ebhakawe ngesinaphi

Lapho ukulungiswa kwalesi sitsha esinomsoco kuyobhekana nokuqala kokufunda inkosikazi ngobuqili:

• Gubha ingulube yengulube (500 amagremu) ngosawoti, pepper, garlic bese uyigcoba nge lwesinaphi. Shiya inyama ukuze uhambe ngesiqandisini amahora amaningana.
• Ihora ngaphambi kokudla, ukugoqa ingulube ku-foil bese uyithumela kuhhavini elushisayo.
• Imaminithi eyishumi ngaphambi kokulungele ukuvula inyama ngokucophelela bese wengeza umlilo. Ngale ndlela, izothola isikhukhula esihle futhi sizobukeka kangcono.
• Manje ungayinquma ingulube zibe izingxenye ezimbili zamasentimitha futhi usebenze ngesidlo nge-isaladi yemifino esisha.

Ukuze uhlobise, sikukwazisa ukuba ulungise isaladi iklabishi:

• Fakela isigamu semfoloko weklabishi bese uwafaka ngezandla zakho kuze kuvele ijusi.
• Grate eyodwa isanqante esikhulu, isithombo esisodwa oluhlaza eluhlaza kanye apula eyodwa. Hlanganisa zonke izithako.
• Ukuze uthele, faka izipuni ezimbili zamafutha omnqumo, uviniga omncane, usawoti, i-powder kanye noshukela.

Inkukhu ebhaka kuhhavini namatamatisi kanye noshizi

Uma ufuna ukulungisa isidlo esingabizi, khona-ke le recipe izokusiza:

• Thatha amabele amabili enkukhu bese usika ngamunye. Ngenxa yalokho, kufanele uthole izicucu ezine ezincane, ezidinga ukuqhutshwa kancane ngesando.
• Sula inkukhu ngosawoti, pepper kanye nokuvuna okuthandayo. Beka esitsheni sokubhaka (awudingi ukwengeza amafutha). Spread izingcezu zendlala encane ukhilimu omuncu noma imayonnaise eyenziwe.
• Phezulu ngama-anyanisi, uthathe amasongo omabili kanye nemibuthano yetamatisi. Imifino ifakwa usawoti futhi ifafazwe ngezinongo.
• Thumela ifomu nenkukhu ehhavini ukuyobhaka.
• Imaminithi eyishumi ngaphambi kokudla, ufafaza imifino nge shizi eligayiwe bese ubeka isidlo emuva kuhhavini.

Inkukhu iphelile iphenduka i-juice nephunga, kungcono ukuyibeka etafuleni ngesaladi yemifino ehlanzekile noma ilayisi elibomvu.

I-Mackerel ibhaka ku-foil

Inhlanzi nemifino iyidlo elimnandi nelula, okuyinto wonke umama wendlu angapheka imizuzu engu-30-40. I-mackerel enhle kakhulu engatholakali uma ibhakawa isilwane nemifino isiphuzo:

• Okokuqala uzodinga ukucubungula izinhlanzi - susa izinsipho, isikhumba, umsila kanye nenhloko.
• Ukuze ulungise lo sauce, kuzodingeka uhlanganise usawoti, ingxube yepelepele, i-dill, amafutha omnqumo kanye nogalikhi owenziwe emaphepheni.
• Grate le saucce mackerel ngaphakathi nangaphandle.
• Sika i-pepper ebomvu yesiBulgaria ibe yi-cubes, kanti utamatisi ube yizicucu.
• Faka ezinye imifino ngaphakathi kwezinhlanzi, bese ubeka konke okuphezulu phezulu.
• Ukugoqa ngokucophelela le foil bese ubhake isidlo kuhhavini uze ulungele ngokuphelele.

Izinhlanzi ezilungiselelwe ngokwale recipe zizolijabulisa ngendlela efanayo ngokushisa nokubandayo. Ukuze uhlobise, ungalungisa ukuxuba kwemifino eyenziwe ngomumo, okuthengiswa kunoma iyiphi isitolo.

Pepper eqoshiwe

Lesi sidlo siyathandwa kakhulu kwabakhileyo ezweni lakithi. Yingakho wonke umuntu othanda ubuciko be-culinary anezimfihlo zakhe zokupheka inyama yokugcwalisa. Ama-mistress amaningi afunde ukulungisa amaphilisi agxiliwe ukuze asetshenziswe esikhathini esizayo, ukuze awuthole efrijini, uma kunesidingo, futhi ulungiselele ukuphathwa okusha kwetafula. Sincoma ukuthi ulandele isibonelo sabo futhi ufune ukunikeza izinketho eziningana zokugcwalisa lesi sidlo esimnandi:

• Sika i-pepper yaseBulgaria ibe ngamalitha alinganayo bese ugcwalisa inyama ngayinye ye-minced (okufanele ibe yasawoti kanye nepelepele kusengaphambili). Faka ama-billets efrijini, futhi uma isikhathi sifika, siphume, sibeke kuso tonato ngayinye bese ubhaka kuhhavini. Ngaphambi kokukhonza, ufafaza isidlo esiphelile nge ushizi ogayiwe.
• Sula isanqante esikhulu esikhulu bese uncibilikisa anyanisi amabili. Fry the imifino kuze nsundu golden. Bilisa ingilazi eyodwa yelayisi elibomvu kuze kufike isigamu esiphekiwe, uthele ku-colander bese ugeza ngamanzi abandayo. Hlanganisa ama-gramu ayi-600 yenkukhu esemhlabathini enezithako ezilungiselelwe, usawoti, engeza ukudlala kanye nosawoti omnyama, hlangana neqanda elilodwa. Gweba iziqongo zepelepele, ugcwalise ngokugxila kanye nokubeka efrijini. Uma kufika isikhathi, ungabathola futhi ubilise kuze kuphekwe emanzini exutshwe ne-tomato unamathisele.
• Fakela kahle izaqathe (izingcezu ezimbili), u-anyanisi (amakhanda amabili), ama-mushroom (ama-200 amagremu) futhi gazinga epanini kuze kuphekwe. I-ingulube encane nengulube (ama-gramu angu-500) exutshwe nama- rim basmati abilisiwe (amagremu angu-400), usawoti, i-pepper kanye ne-basil. Sixhuma yonke imikhiqizo bese sigcwalisa izinto eziphelile ngepelepele. Ukwengeza isipayisi kwisitsha esilungisiwe, faka isigamu se-cherry utamatisi enkabeni yepipi ngayinye. Imikhiqizo eyenziwe ngomumo olungiselelwe kufanele ifakwe efrijini futhi isuswe njengoba kudingeka.
• Hlanganisa u-anyanisi (amakhanda amane), i-garlic (izidakamizwa eziyisithupha noma eziyisikhombisa), futhi ubheke isanqante esisodwa. Irayisi elimnyama (ingilazi eyodwa) ihlanganisa inyama enobisi (i-kilogram eyodwa) kanye nemifino. Gcwalisa kahle ingxube, inkathi ngepelepele, phinda umkhiqizo oqediwe ube isikhwama bese ubanda. Uma kufika isikhathi, lungisa amaphepele agcwele amaqhwa ngendlela efanayo evamile. Ungakhohlwa ukuwavumela ukuba aphuze emva kokulungele, futhi uvala isitofu.
• Ukugxilisa imifino kungenziwa kusuka elayisi, anyanisi, izaqathe kanye utamatisi. Ama-Groat kufanele abiliswe kuze kufike isigamu esiphekiwe, nquma imifino bese uwaxuba bonke kanye nosawoti, pepper noshukela. Gcwalisa upelepele olungiselelwe ngenyama enobisi bese ufakwa efrijini.

Njengoba ufunde ukulungisa isidlo esiphundu emikhiqizo elula, uzoqala ukusindisa isikhathi esiningi namandla. Ngaphezu kwalokho, umndeni wakho awukwazi ukukhononda nge-monotony yezingubo noma ukuzithokozisa kokuthandayo. Zonke izindlela zethu zokudla ukudla zilula, kodwa hhayi kuphela. Ungesabi ukuzama nokwakha izitsha zakho siqu.