Ukuqeqeshwa yokusabela: ezinye umzimba ewusizo

Kutfutfukiswa ukusabela edingekayo kubantu ekuphileni kwansuku zonke futhi ezimweni ezimbi kakhulu. Ikhono asabela ngokushesha ngokushintsha kwezimo zangaphandle kungaba ukuphila ukonga. Noma ukuvumela ukubamba inkomishi falling. Nokho, ukuze ube "Superman", udinga ukuqeqeshwa ukuphendula. Ukuze uqale ukuba siqonde ukuthi kusho ukuthini igama elithi.

Kuyini ukusabela?

Leli gama linezincazelo izimpande Latin. Kuqhamuka inhlanganisela izingxenye ezimbili: re actio +. Izindlela sokuqala "ngokumelene", owesibili - the "isenzo". Ngamanye amazwi, impendulo lutho. Lokho ngokoqobo "abaphikisayo." Ngo biology, kuthathwa ngokuthi ukusabela komzimba ukuze izinguquko ezimweni zangaphandle noma umphumela wokubuka umfutho kwangaphandle.

Lapho ukuqeqeshwa kwandisa izinga yokusabela. Okungukuthi ukunciphisa isikhathi phakathi ukuchayeka umfutho futhi impendulo kuyona. Ijubane yokusabela ikakhulukazi abasubathi ezidingekayo: .. Boxers, abadlali hockey, abadlali, abadlali ithenisi, njll Kubo, isikhathi esincane phakathi ukuhamba isitha futhi impendulo senzo zibaluleke kakhulu.

Indlela ukuqeqesha Kungani? Kuyadingeka ukwenza njalo ezihlukahlukene imisetjenzana oyenzako ngemva kokungenwa umfutho has ukuze kukwazi ukunyakaza ngendlela ethile noma ukulandelana yabo.

ukulalela umzimba

Ikhono lisabela ngokushesha uzwakale kubalulekile ikakhulukazi sprinters, siyaphela emva kokudubula isibhamu kokuqala. Futhi, kubalulekile ekuphileni kwansuku zonke: kunoma iyiphi ingozi abantu bamemeza bathi: izimoto honking, njll Ngamanye amazwi, uba umsindo umfutho ...

ukuqeqeshwa impendulo cishe akunakwenzeka ngaphandle umlingani lomsizi. Ngakho-ke, ngaphambi ukuqeqeshwa uzodinga zingamtholi umngane womshado.

1. Umsizi liphuma kangangokuthi kwakusengathi akubonakali (isibonelo, ngemuva kwesikrini noma ngemuva ukuzijayeza) futhi ushaya umugqa phezu kwetafula. ukuzwa aqeqeshe Kumele uphinde isenzo nge-gap okungenani isikhathi.
2. Owenza amanga. Umsizi ushaya izandla, futhi eqeqeshelwa umsebenzi kumele usukume futhi ugijime 20-30 m.
3. Ngezinye isiginali owenza ezithile kumele ukuhambisa into endaweni ecacisiwe. Ungakwazi izinkinga umsebenzi, kwandziswa kwelinani letikhungo imisindo nezinto. Sifundvo ngasinye kufanele sibe isiqu lalo.

Ukuqeqeshwa uthinta

Kubalulekile ukuhlola yayingekho indlela yokuxhumana ezibukwayo. Ngakho-ke, ngaphambi kokuba ukuqeqesha ubuvele kufanele ezazivalwe amehlo.

1. Umsizi umi ngemuva oqeqeshwayo. Eyokuqala kufanele uthinte ehlombe noma ingalo abakuyo. Kufanele beqele emuva ecaleni noma phambili. Ekubhekaneni ukulwa imidlalo ingajabulisa ibhekwa: umelele.
2. Kwenziwe ezazivalwe amehlo, khona-ke uhlala phansi esitulweni. Izandla ezibekwa etafuleni. oqeqeshwayo Umsizi kuziwa uhlangothi, kumelwe ushaye phansi ngonyawo lwakhe noma ukushaya izandla zakho.

Nokuqeqesha nombono

U-80% abantu ulwazi ulithola ngomzila ezibukwayo. Yingakho impendulo ukuqeqeshwa ukuze umfutho ezibukwayo uyisidingo.

1. Umsizi ngazo umugqa odongeni. Oqeqeshwayo ubeka isithupha noma umunwe esifundeni mayelana 1 cm therefrom. Umsizi ikuvumela umugqa abese ewela. Owenza kufanele ngokushesha ngangokunokwenzeka ukuze cindezela emuva emdulini.
2. "Ngisho-lingalingani". Umsizi ekuboniseni kuhle izinombolo kusuka 1 kuya 5. oqeqeshwayo kumele sibonise okuphambene. Lokho, impendulo kuyoba ngenkinga emangalisayo ehlasela ngisho. Ngokwesibonelo, umsizi kubonisa 1. oqeqeshwayo kumelwe uphonse-2 noma 4.
3. Sinikezwe ingabonisa izinto ezihlukahlukene, kumele ngendlela ethile ukuphendula kubo. Ukushintsha izinto kancane kancane kuyashesha.

Imidlalo yama-computer ukuqeqesha ubuvele

Kwezinye izimo, ezobuchwepheshe ziwusizo kakhulu. Okudidayo ukuthi, nokuzijabulisa kwesimanje bangaba abasizi abaqotho kakhulu ekuthuthukeni ukusabela. Lapha, njengakwezinye izindawo, kumelwe sikwazi ukusukumela phezulu ezintweni. ezibukwayo Ikakhulukazi: bheka isitha, kufanele inhloso ngokushesha ngqo bese adubule. Futhi zonke izinyathelo unikezwa okungenani isikhathi, kungenjalo ichashazi uyowela umdlali.

Ngosizo ezinye kungenzeka ukuqeqeshwa imidlalo yokusabela? Lokhu kungase kube kakhulu elula flash ithoyizi, lapho udinga pop Balloons, zikhanyise uhlanga ngokuvumelana uhlobo Tetris Soviet, abacibishelayo ezahlukene, lapho une ukubulala izilo njengoba eziningi zivele ezindaweni ezingalindelekile, nokunye. D. Ungakwazi ukudubula isibhamu virtual ngesikhathi amadada noma izigqoko, wahlukana amaphuzu ezahlukene kwesikrini ngezindlela ezingalindelekile, noma ukwenza okuthile. Kukhona imidlalo lapho zonke izenzo ephelezelwa imisindo ehlukene.

Ukuqeqesha izinga yokusabela - icala elithakazelisayo, ngokuvamile uvuka injabulo abantu, okuyinto ikuvumela ukuthuthukisa izinga ezidingekayo esikhathini esifushane. Eqinisweni, ungacabanga yimiphi imikhuba yalo futhi imidlalo. Into ebaluleke kakhulu ukuba ulandele isimiso esiyisisekelo phakathi umthelela ugqozi futhi impendulo kumelwe libe kwesikhathi okungenani isikhathi.